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noonelab

@noone_lab

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@avmnoone
Yoga instructor 🧘 Food • Mindfulness • Travel Life is a lab.
Come experiment with me. 🧪

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ABROAD EDITION!! ✈️🌎

Flow and fly with me as I travel abroad!

I’ll be studying in MADRID 🇪🇸 🇪🇸 for the semester, so of course I’ve decided to document my experiments along the way.

There will be multiple experiments throughout this journey…

GET READY. #studyabroad #adventure #foodie #yogi

Thank you @whytehousemonograms for bringing my vision to life! by @noone_lab

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25 days ago

simple sunset flow above the clouds in the most beautiful place!

📍 Westridge-Canyonback Wilderness Park taken in Los Angeles, California by @noone_lab

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a month ago

my simple and quick breakfast! dairy free too! try it out ☺️ #heathybreakfast #eggsandwich by @noone_lab

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a month ago

My morning flow with a little kick! 😊 
Right when I get out of bed, I like to challenge myself to get outside and move my body before doing anything else.

Here’s my challenge for you: try it the next time you wake up. Even just sitting outside for 5–15 minutes and getting some morning light can help wake up your body and boost your mood.

workout set: @aritzia
yoga mat: @shopstakt by @noone_lab

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2 months ago

Event success!! Thank you to @wyliegrey and everyone who came to my first experiment and helped bring my vision to life🤍 taken in Bethesda, Maryland by @noone_lab

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2 months ago

First official experiment!! I will be hosting a 45 minute yoga sculpt event at Wylie Grey in Bethesda Row. We shop first, sculpt second. It’s fun & free☺️

Sculpt spots are limited, so DM me to claim one (or get on the waitlist). The shopping part is open to everyone — so regardless, come shop with us!! 🧘‍♀️🛍️✨ by @noone_lab

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2 months ago

tried a new overnight oats recipe!
so simple and easy:)

here’s the recipe:
* 1/3 cup oats
* 1 tsp chia seeds
* 1/2 cup milk
* 2 tbsp yogurt
* 1-2 tsp honey
* Option to add bee pollen seeds

Go try it out😉 by @noone_lab

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3 months ago

I started AVASEATZ because of food—a fascination that began as a kid, watching my family cook.

Over time, I realized food was just the beginning of a bigger journey. I remember from high school chemistry that experimentation often leads to new discoveries.

I’ve tried to embrace that in all aspects of my life. As I explored new interests, I noticed a pattern emerging.

Movement became yoga.
Yoga became mindfulness.
Mindfulness became an awareness of a bigger purpose.

And each experience taught me a little more about what makes me feel alive.

I got my yoga sculpt certification to combine exercise with healthful living and inspiring others. When I teach, I leave my students with an intention to carry with them after class. My goal here is the same — to give you something to bring into your own life.

I will use this space as a place to share my experimentation and hopefully provide a curated guide to healthful living and experiences that I think will enrich your life. This is why I am renaming my space NooneLab. I hope you enjoy it. by @noone_lab

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3 months ago

the perfect appetizer.
so simple and healthful 🥒 🍚 ✨🤍
Only a few ingredients
- tofu
- panko
- cucumber
- rice
- sesame seeds
And spicy mayo and mint as an option!! by @noone_lab

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3 months ago

homemade poke bowls>> by @noone_lab

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3 months ago

Dish 1: Garlic Crostini with tomato shallot herb

Dish 2: Parmesan Reggiano prosciutto aged balsamic drizzle sea salt

Dish 3: Sautéed steelhead trout by @noone_lab

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3 months ago

Unboxing from GoldThread plant based tonics!! These drinks are incredibly tasty and so refreshing🤍 @drinkgoldthread by @noone_lab

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3 months ago