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Lydia

@noquit_fit1

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These deficit streets ain’t for the weak. #fitover40 #faithfullyfit #virtualcoaching #deficitdays by @noquit_fit1

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4 months ago

If it were that easy 🥴
#fitover40#faithfullyfit#stayconsistent # by @noquit_fit1

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9 months ago

Fit over 40! Had to do it. Have a good day everyone☺️🙌🏾 by @noquit_fit1

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4 years ago

Well I hope you all are happy! My baby turned 13 today!!!😩🥺😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Time is flying by. Happy Birthday Zachy!!! God blessed me with the most sweetest little boy. Now you are growing into a sweet young man. You always cheer us up with your silly pranks, laughter and homemade gifts. You are a blessing to so many. Thank you for just being you. by @noquit_fit1

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a month ago

An all-carb diet? 10/10 would NOT recommend. 😝😂
Because one minute you’re living your best carb-loaded life… and the next you’re HANGRY and everybody around you is suddenly annoying. 🤣🤣
Moral of the story: balance that plate, people! 😂👏🏾 Healthy protein + healthy carb + healthy fat = full, satisfied, and slightly less likely to lose it over absolutely nothing. 😜
Eat the carbs. Just give them some friends. Before you lose yours!😂🍽️💪🏾#fitover40 #faithfullyfit #gymgirlie #virtualcoaching #stayconsistent by @noquit_fit1

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a month ago

by @noquit_fit1

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2 months ago

Nothing to say just passing through on your time line like “Hey girl hey!” by @noquit_fit1

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3 months ago

These foods just don’t hit the same😩😭😭😭

Better choices instead:

Aim for foods that support hormones and overall health:

* Lean proteins (chicken, turkey, fish, eggs, Greek yogurt, beans)
* High-fiber carbohydrates (oats, quinoa, brown rice, sweet potatoes)
* Healthy fats (avocados, olive oil, nuts, seeds)
* Colorful fruits and vegetables
* Plenty of water

For many women in perimenopause, following the 80/20 rule works well: eat mostly whole, nutrient-dense foods about 80% of the time, while leaving room for favorite treats about 20% of the time. This approach is often easier to maintain long-term than trying to eliminate processed foods completely.

#fitover40 #stayconsistent #virtualcoaching #prettyfittyzone #perimenopausehealth by @noquit_fit1

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3 months ago

I am gonna go buy a few new gym fits after this tho🫣🤭Balance! 💁🏽‍♀️
#fitover40 #faithfullyfit #gymgirlie girlie#virtualcoaching #stayconsistent by @noquit_fit1

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3 months ago

Your body sees you’re making progress 🙌🏾and decides to unlock a bonus level. 😅 Anyone else feel personally attacked?”😭😭#fitover40 #faithfullyfit #stayconsistent #virtualcoaching #45andupcrew by @noquit_fit1

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4 months ago

My face just didn’t want to go but gimme some credit I still showed up 😩#fitover40 #faithfullyfit #virtualcoaching #stayconsistent #45andupcrew by @noquit_fit1

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4 months ago

Happy Fathers Day Shane🩷 We love you very much. Hope you enjoyed your day today! by @noquit_fit1

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4 months ago