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Scott Mills, DC

@norcalstrengthdoc

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followers

153

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Rehab Chiropractor, CrossFit Coach, Powerlifter, Owner Mills Performance Care @bodyenglish.fit @performforgolf

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Barbell Safety Part 2! Unloading the bar - when unloading an elevated / racked barbell, make sure to remove weights evenly, with no more than a 45 lbs difference per side. Watch the vid for how dangerous this can be. taken in bodyenglish.fit by @norcalstrengthdoc

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19 days ago

DATE CHANGE! Our next Recovery Class is October 9 at 10:00 AM.

Recover with Purpose.

Recovery shouldn’t be random.

Our monthly Recovery Class is led by Dr. Scott Mills, Sports Chiropractor, and each session is built around a specific movement pattern or area of the body. Every exercise has a purpose, helping you improve mobility, move more efficiently, and better understand what your body needs to perform and recover well.

This isn’t just an hour of stretching. It’s intentional, focused recovery that you can take with you into your training and everyday life.

Whether you’re lifting, running, training for HYROX, doing CrossFit, gymnastics, or simply want to move and feel better, this class is for you.

📅 NEW DATE: Friday, October 9
🕙 10:00 AM
📍 Body English Health & Performance

Register in the BE app.

Come recover with purpose. by @norcalstrengthdoc

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24 days ago

🚨Safety PSA🚨
Protect yourself and others with a simple step 😬. taken in bodyenglish.fit by @norcalstrengthdoc

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a month ago

One thing I would 10/10 recommend in any season of life: find a body worker you trust.

Someone who knows your body, understands how you move, and can help you stay moving well when things start to feel off or different.

For me, that’s been @norcalstrengthdoc for more than two years.

We’ve worked through competition seasons, recovery seasons, injury seasons, and now pregnancy. He knows how I move, what my patterns tend to be, and what it looks like when something isn’t quite right.

Right now, I’ve been getting into a pretty regular low-back pattern that’s making it harder for me to keep my pelvis stable and comfortable. At almost 28 weeks pregnant, I’m feeling like this body needs a little extra help and a little extra love.

Scott is a sports chiropractor who specializes in ART (Active Release Technique), and a lot of our sessions are spent working on the tissues themselves — making sure I’m moving well, my movement patterns are functioning properly, and my muscles aren’t just holding on to things they don’t need to.

I’ve always believed body care is part of training and recovery. Pregnancy hasn’t changed that. If anything, it’s made me more aware of how important it is.

You don’t have to wait until something hurts to take care of your body.

Find someone you trust. Build that relationship. Let them get to know how you move. by @norcalstrengthdoc

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a month ago

Amazing morning with some great @racdg_norcal guys @lakemercedgolfclub
The good Dr. MacKenzie just gets me. Love this course. Unreal conditions now a few years post-Reno. taken in Lake Merced Golf Club by @norcalstrengthdoc

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2 months ago

PR Palooza Summer 2026 recap! What a day. 24 athletes, over 20 new personal records. Incredible vibes. This community is amazing and getting better everyday. Come BE part of the mission to BE your best! #bodyenglish #powerlifting #crossfit taken in bodyenglish.fit by @norcalstrengthdoc

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2 months ago

Felt left out since running the PR Palooza really prohibited my chances of lifting yesterday. So here’s my virtual garage version. 1000 lbs club✅✅✅ by @norcalstrengthdoc

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2 months ago

PR PALOOZA IS COMING!

Join us for a fun, beginner-friendly mock powerlifting meet led by Coach & Chiropractor Dr. Scott Mills, where you’ll get to learn the basics of powerlifting, test your strength, and leave with a new PR (or three!).

Here’s how it works:

🔹 We’ll start with a briefing on the meet format & movement standards
🔹 Everyone gets a guided warm-up
🔹 You’ll have 3 attempts at each lift
🔹 Lift order: Back Squat → Bench Press → Deadlift
🔹 A judge/coach will call “GOOD REP” or “NO REP” for every attempt
🔹 Track your 3 best lifts
🔹 Total = best lift for each movement combined

Finish the day by earning your PR Palooza patch 🏆

Whether you’ve never stepped onto a powerlifting platform or you’re ready to see what you can put up, this is your chance to experience a meet in a fun and community centered environment.

📅 Saturday, August 29
⏰ 11:00 AM start
📍 Body English Health & Performance

There are still a few spots available!
Register through the link in bio or the Body English app.

Come lift heavy, learn something new, and see what you’ve got💪

#BodyEnglish #PRPalooza #Powerlifting #StrengthTraining #Petaluma by @norcalstrengthdoc

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2 months ago

@sandvalleygolf was a blast. July 2026 for @heathwblack 40th bday. Thanks @bhighley for the 📸. by @norcalstrengthdoc

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2 months ago

PR PALOOZA: “EARN YOUR PATCH”

On 8/29/26 from 11am to 1pm, test your One Repetition Maximum (1RM) in the Squat, Bench Press, and Deadlift to earn a custom Body English total patch. Open to all, but capped at the first 30 entrants.

***Members who refer a non-member to register will also get a credit for a cold plunge or sauna.

Coaching, standards, (casual) judging and other powerlifting-based information will be provided by Coach Scott and are listed in the registration details.

Head to the link in bio for registration! taken in Petaluma, California by @norcalstrengthdoc

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3 months ago

Shoutout @d4ndrews & @berkeleycc @dwolert for the hospitality. #golf by @norcalstrengthdoc

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3 months ago

Recover with Purpose.

Recovery shouldn’t be random.

Each month, Dr. Scott Mills leads a focused recovery session built around a specific movement pattern or area of the body. You’ll learn why you’re doing each exercise, improve mobility where it matters most, and leave with tools you can continue using long after class ends.

This class is designed to help you recover with intention.

📅 First Friday of every month
⏰ 10:00 AM

Next class: Friday, July 3

Reserve your spot through the Body English app. taken in bodyenglish.fit by @norcalstrengthdoc

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4 months ago