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Risky

@norisknoreps

105

followers

30

following

fitness & wellness ♡
📆 daily workouts | motivation | tips
use the code ‘risky’ to get 50% off @bfitamazingofficial
dm for collaborations

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quick HIIT workout you can add into your routine no equipment no gym needed. 4 rounds 45 seconds - 1 minute each with 30-45 seconds rest in between exercises.

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gym: @rfitness_2.0
#explorepage #workout #gym #fyp #hiit #hiitworkout by @norisknoreps

3

8

a year ago

upper glute focused workout. no gym or equipment required! I also added wall sits (30 sec - 1 min), leaning wall leg raises and single leg bridges.

3-4 sets of 12-15 reps. 30 sec to a minute rest. thank me later.

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gym: @rfitness_2.0
#explorepage #fyp #workout #gym #glute #booty by @norisknoreps

3

0

a year ago

too locked in to quit now

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gym: @rfitness_2.0
#workout #fyp #legs #legday #gymrat #explorepage #gym #dedication #motivation #workhardplayhard #tattoo taken in Where You Should Be by @norisknoreps

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a year ago

my two personalities fighting for sole custody

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#trendingreels #fyp #explorepage #gym #party #balance by @norisknoreps

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9

a year ago

growing glutes with risky

4 sets x 12 reps
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#explorepage #workout #gym #fyp #dedication #motivation #workhardplayhard #glute #booty #tattoo #glutegains by @norisknoreps

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2

a year ago

come with me to the gym after a night out.

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#workout #explorepage #gym #fyp #dedication #motivation #coreworkout #reality by @norisknoreps

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4

a year ago

the best kind of day

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#fitness #workout #legday #explorepage #fyp #gym #gymrat by @norisknoreps

3

0

a year ago

a glute workout you can do at home with no equipment.

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#explorepage #workout #dedication #motivation #gym #fyp #workhardplayhard #glute #booty #bootyworkout #tattoo by @norisknoreps

3

2

a year ago

I can’t believe I did this one on my own will ⛓️

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#explorepage #workout #dedication #motivation #gym #fyp #workhardplayhard #glute #booty #leg #legdayworkout #tattoo by @norisknoreps

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3

a year ago

work hard, play hard

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#explorepage #workout #dedication #motivation #gym #fyp #workhardplayhard by @norisknoreps

3

0

a year ago

I go so hard everyday for the girl in the first clip. I’m not done yet - but damn, look how far I’ve come. just a reminder that you can do anything you put your mind to.
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gym: @rfitness_2.0
#explorepage #workout #dedication #motivation #gym #fyp #transformation #workhardplayhard by @norisknoreps

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14

a year ago

booty building baddies ♡
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gym: @rfitness_2.0
all white set: @bfitamazingofficial | don’t forget to use my code in my bio for 50% off
#explorepage #workout #dedication #motivation #gym #fyp #glute #gluteworkouts #bootyworkout #booty #sweat #gains #workoutpartner by @norisknoreps

3

9

a year ago