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Norma | Mindset & Fitness

@normafitmindset

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J❤️
•8+ years Personal Trainer
•Helping people transform themselves
•Helping trainers how to build trust, connect with clients & grow their business

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The moment you ask yourself, “What am I going to eat?” 🤔 💭

That tiny moment is where a choice happens.

You can automatically reach for what you always choose. (Same old unhealthy habits)

OR

you can pause and ask:

“Is this going to support my goals and the person I’m trying to become?”

That’s where I believe change begins✨🧠✨

I can give you a great workout.
I can give you a nutrition plan.
I can give you the tools.

But eventually, you have to learn how to coach yourself.

Start paying attention to the way you speak to yourself in those little moments 🗣️ 🧠

When you start changing your internal conversations and your daily choices, that’s the moment when you’re going to change the direction of your life and your body.

#personaltrainer #fitnesscoach #bodytransformation #selftalk #healthylifestyle by @normafitmindset

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7 days ago

Whatever you are not changing, you are choosing to continue. Choose consciously.

I want to share some of my favorite quotes. The ones that have helped me reflect, shift my mindset, and make positive changes in my life.
I hope they inspire someone else who may be on their own journey of growth and change too 🫶🏽

“For things to change, you have to change
For things to get better, you have to get better
Don’t wish it were easier, wish you were better
Don’t wish for less problems, wish for more wisdom”
Quotes by Jim Rohn 🙏

What’s one thing that has helped you make a positive change within yourself and in your life?

#selfreflection #selflove #awareness #consiousness #personaltrainer by @normafitmindset

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a month ago

Our self-talk is key to how we manage ourselves every day!

Example:

Catch negative thoughts and turn phrases like
“I can’t do this” immediately into active directives like “I am figuring this out step by step.”

"I am capable and strong, and I can get through this."

“I am capable of creating great things in my life”

“I will create a loving world within me” ❤️

#selftalkmatters #wellbeing #livestrong #abdominals #calisthenics by @normafitmindset

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16 days ago

Aquí entrenamos duro, nos retamos, nos apoyamos y también nos reímos 😂 Porque cuando disfrutas el proceso, es mucho más fácil mantenerte constante.

Tú disfrutas entrenar o todavía estás esperando que te guste?

#personaltrainer #entrenadorpersonal #vidasaludable #fitnesscoaching #fyp by @normafitmindset

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a month ago

Want to grow your muscles?
This is a high-protein, high-fiber, nutrient-dense meal.
A healthy meal doesn’t have to be complicated. 🥗
One of the biggest things I teach my clients is to stop thinking about food as simply “good” or “bad” and start thinking about what your body needs from each meal.
This meal gives me a combination of:
💪🏽Protein — supports muscle repair, recovery, and maintaining lean muscle
🍚 Carbohydrates — provide energy for your workouts and daily activities
🌱 Fiber — supports digestion, fullness, and a healthy gut
🥑 Healthy fats — important for overall health and help keep you satisfied
🍉 Fruits — provide vitamins, minerals, antioxidants, hydration, and natural carbohydrates

And yesss!! you can get A LOT of protein from
plant-based foods. 🌱💪🏽

My lentils + edamame make this meal especially protein-rich while also giving me plenty of fiber and nutrients.

The goal isn’t to eat perfectly.
The goal is to learn how to build delicious meals that nourish you, fuel you, keep you satisfied, and support your goals 😃

Because when you understand WHY you’re eating what you’re eating, nutrition becomes so much easier to maintain. 😃

Save this reel for your next meal-prep inspiration! 📌

What does your plate usually look like?

#personaltrainer #HealthyEating #MealPrep #HighProteinMeals #PlantBasedProtein by @normafitmindset

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a month ago

When your mentor says “you only have a few days to finish reading the book of the month” but your cat doesn’t let you read 😂

#catsofinstagram #catlover #funnyanimals #fyp #catlife by @normafitmindset

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a month ago

If we want to change our outside, we have to change our inside first 🫶🏽
Our external results are a reflection of our internal identity. Upgrade the person on the inside🧘🏽‍♀️ 📖 and the outside will eventually reflect it. 💪🏽😃

So instead of only asking, “How do I get more money, build my business, improve my body, or change my life?” ask:

“WHO do I need to become internally to consistently create and sustain those results externally?

I have been helping hundreds of individuals get the results they strongly desire. If you feel stuck and you’re not getting results, reach out! I’m here to help! 🙏💪🏽🫶🏽

#personaltrainer #fitnesscoach #selfgrowthjourney #selfawareness #consiousness by @normafitmindset

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a month ago

Good morning, beautiful souls ✨
Every morning is another opportunity to begin again😃
Before the world asks anything from you, give something to yourself 💗
Take a moment to breathe 😮‍💨
Move your body 🏃🏽‍♀️
Quiet your mind 🤫
Pray 🙏
Be grateful 🙏
Choose your thoughts intentionally. 🤔💭💭
And remind yourself that you are worthy of taking care of 💪🏽💕
You deserve to feel good from the inside out 😃🥰

#personaltrainer #morningroutines #morningenergy #gratitude #selfcare by @normafitmindset

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2 months ago

Movement boosts your mood, reduces stress, and leaves you feeling stronger, inside and out. Strong body💪🏽Clear mind 🧠 Happy heart 😃
#feminineenergy #fitnesscoach #fyp #personaltraining by @normafitmindset

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2 months ago

Today I was teaching a new trainer how to educate clients in a way that builds trust. I was teaching her how I handle consultations. In this example, we’re discussing muscle growth and alcohol. But the real lesson isn’t about alcohol.
The lesson is learning how to educate clients instead of simply telling them what to do. Most trainers spend years learning workouts, exercises, and programming. But many never learn how to build trust, ask better questions, listen, and help people make decisions.
The workout starts on the gym floor.
The transformation starts with the conversation.
That’s what I’m teaching.
When people discover information for themselves, they become more engaged, more aware, and more open to change.
Knowledge builds credibility.
Trust builds clients.

#personaltrainer #fitnesstrainer #trainereducation #fitnessbusiness #personaltraining by @normafitmindset

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4 months ago

Somewhere between adulthood and responsibility, we forget how much joy there is in simple things. Your inner child remembers how to jump rope. 😊✨

#jumprope #jumpropetricks #gymhumor #cardio #fitnessmotivation by @normafitmindset

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4 months ago

The workouts that challenge you the most are often the ones that change you the most. 🥊🔥

Thanks Coach! @joseph_.valle I love your training 😩😰😂

#kickboxing #feminineenergy #mma #therapy #selflove by @normafitmindset

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4 months ago