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Will Dallas | Weight Vest 🦺

@normalguydoesfitness

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Gym + weight vest calisthenics 🦺
Cut diary + challenges
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CHASING THE 36lb STANDARD

Stunts don’t build the frame, the fundamentals do.
I realized my base strength wasn't where it needed to be for the heavy loads. So, I'm stripping it back. I’m currently at 6kg, but the goal is 50 perfect reps at 16kg (36lbs).
Day 9/30: Mastery over ego. Every rep, every mile, every day—we’re leveling up.
Follow the journey to 16kg. ⛓️
#weightvest #calisthenics #streetworkout #fitnessmotivation #bodyweighttraining progression basestrength gymmotivation by @normalguydoesfitness

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8 months ago

Don't feel guilty for taking a #restday
Just get your steps in and relaxing is all you need sometimes.
#fitness #gym #relax #weightlossjourney by @normalguydoesfitness

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8 months ago

When I'm on a cut my brain keeps overthinking it. Do I need more supplements? More of this, less of that?
That's when I start messing up.
This is my personal reminder to keep the cut simple and boring.

✅ Calories - keep them consistent over a week. Not every day has to be perfect.
✅ Protein - hit the daily target
✅ Steps - just keep walking my dog
✅ WATER - probably the hardest one for me to hot consistently - 3l minimum per day can get tough if you forget!
✅ Train Hard - Enjoy it. Don't let the cut make me less strong....keep going hard and pushing yourself.

That's all there is.

#cutting #fatloss #fitness #weightlossjourney #loseweight by @normalguydoesfitness

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8 months ago

Complete Honesty. This is what I look like half-way through the cut.
-8.7kg but still more to go!
I need to keep working out to keep the muscle mass on.... Some days it's hard

#fitness #homeworkout #cutting #progessnotperfection #gymreels by @normalguydoesfitness

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8 months ago

I'm on a cut. Today is progress day so let's see how I look -8.7kg. Down from 105kg...
#fitness #aesthetic #physique #fitness #homeworkout by @normalguydoesfitness

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8 months ago

No Gym?
No Problem!

All you need for the workout that ANYONE can follow along and do for a #homeworkout is 2 chairs, some floorspace and optional #weightvest !

Follow for more homeworkout Ideas 💡

#fitness #fitnessmotivation #calisthenics by @normalguydoesfitness

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8 months ago

Don't let me see pre-workout 🤣
Seriously, when all you need is a #weightvest for a good #homeworkout you're in trouble if you'd rather be doing anything else than cleaning up...
#fitness #preworkout #fitnessreel

I will not apologise for the terrible acting. by @normalguydoesfitness

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8 months ago

Down 8.7kg so far - Here's the 3 supplements I actually use.
#fitness #weightvest #weightlossstory #weightloss #gymotivation by @normalguydoesfitness

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8 months ago

Weekly Weigh-In ✅ 105kg -> 96.30kg
Down 8.7kg in 2 months!

What's your goal weight? 👇🏻
Mine is 90kg.
#fitness #calisthenics #fitnessmotivation #cuttingseason #weightlosstransformation by @normalguydoesfitness

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8 months ago

105KG -> 96.30kg (-8.7kg) | Cut Update

Weekly Weigh-In ✅
Down 0.6kg this week - slow cut, keeping strength up and staying consistent.

What's your goal weight? 👇🏻

#weeklyweighin
#cuttingseason
#fitness #fitnessmotivation #calisthenics by @normalguydoesfitness

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8 months ago

The big 180kg / 405lbs
Massive thanks to the best trainer in Derry

Looking forward to gaining more strength i. The future 💪🏻
@adamjdfitness

#fitness #fitnessjourney #strengthtraining #fitnessreel by @normalguydoesfitness

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8 months ago

Day 4/30 ✅ Active rest day.
No #weightvest today.
1 hour walk to church — sunshine in Ireland!?🌤️
Swipe →
#activerestday #walking #fitnessjourney #fatlossjourney sundayreset faithfitness consistency by @normalguydoesfitness

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8 months ago