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Norwich Cross Country

@norwich_xc

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NCAA DIII/The GNAC
12x GNAC Men's Champs
3x GNAC Women's Champs

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🏃 DIII Week Spotlight: Seth Varin ‘26 🏃

For Seth Varin, success as a student-athlete at @norwichuniversity is all about balance. A key contributor to @norwich_xc, he helped lead the team to its 12th #theGNAC Championship this past fall.

“Being a DIII student-athlete means finding the right balance between competing in sports at a high level and being successful academically. It means being a well-rounded individual who is not just defined by athletics, which is something I really value.”

Learn more about Seth’s journey and what it means to be a @ncaadiii athlete at Norwich, available at norwichathletics.com and in our bio!

#RollWick | #theGNAC | #NCAAD3 | #WhyD3 | #D3Week by @norwich_xc

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Leading the pack one last time this year! 🏃🏃‍♀️

Seth Varin (27:57.4) and Delaney Whitmarsh (25:10.1) paced @norwich_xc at the NCAA Div. III Mideast Regionals today, as the Cadets took on premier competition and top talent from teams from around the New England and the Mid-Atlantic regions.

The Cadets conclude a magical season that saw the men’s team capture their 12th #theGNAC Championship earlier this month, while sweeping the league’s Rookie of the Year awards between Whitmarsh and Matheu Dettenrieder.

📸: @jazzyphotos_24
#RollWick | #d3xc by @norwich_xc

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🏃 NCAA REGIONALS TIME! 🏃

@norwich_xc takes Harkness Memorial State Park in Waterford, Conn., for the 2024 NCAA Div. III Mideast Regional later today!

Links for live results and Regional details are available at norwichathletics.com.
📸: @jazzyphotos_24
#RollWick | #d3xc by @norwich_xc

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That’s our Coach of the Year! 🏆

@norwich_xc Head Coach Michael McGrane was named #theGNAC Men’s Cross Country Coach of the Year after leading the Cadets to their 12th league title this past Saturday, as announced by the GNAC this afternoon!

The GNAC formally recognized the 2024 MXC All-Conference teams and major award winners today, which includes Norwich’s seven All-Conference recipients and Matheu Dettenrieder’s GNAC Rookie of the Year recognition. Norwich also earned the conference’s Institutional Sportsmanship Award.

McGrane’s honor marks the second of his career after claiming Coach of the Year accolades in 2022.

A full release is available in our bio.
📸: @jazzyphotos_24
#RollWick | #d3xc by @norwich_xc

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A clean 🧹 of #theGNAC Cross Country Rookie of the Year awards!

Delaney Whitmarsh earned Women’s Rookie of the Year honors after clocking in at fourth overall in yesterday’s #theGNAC 6K Championship race, crossing the line in 25:08.1 to finish as the top individual first-year.

Matheu Dettenrieder posted a 27:48.9 effort to finish as the top individual freshman and fifth-place overall in the men’s 8K championship, collecting Men’s Rookie of the Year recognition.

Both Whitmarsh and Dettenrieder received five #theGNAC Rookie of the Week laurels throughout the 2024 season for @norwich_xc, and both landed on the #theGNAC All-Conference First Team after yesterday’s meet.

📸: @jazzyphotos_24
#RollWick | #d3xc by @norwich_xc

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INTRODUCING… YOUR 2024 #THEGNAC MEN’S CROSS COUNTRY CHAMPIONS!

@norwich_xc captured their 12th conference championship in a dominant display on their home course, coasting past the field with 30 points as Cadet runners captured fifth through 10th to lead the pack.

➡️: Matheu Dettenrieder led the Cadets, finishing as the top first-year runner (fourth overall) and earning #theGNAC Rookie of the Year honors
➡️: Matheu Dettenrieder (5th), Seth Varin (6th), and Landon Pandolph (7th) landed on the MXC All-Conference First Team
➡️: Judson Nash (8th), Jacob Reed (9th), Leo Circosta (10th), and Kyle Duffek (12th) finished on the MXC All-Conference Second Team

A full release will be available later today.

📸: Allie Gratton
#RollWick | #d3xc by @norwich_xc

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Your Norwich Men's XC team is BACK ON TOP. Congratulations to your 2024-2025 Men's XC GNAC CHAMPIONS! by @norwich_xc

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2️⃣ trophies will be handed out today, as the men's and women's cross country teams compete for the 2024 #theGNAC Championships, hosted by Norwich University for the first time in school history! 🏆

Live results will be tracked at 802timing.com.
#RollWick | #d3xc by @norwich_xc

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It all comes down to this! 🏃🏃‍♀️

The 2024 #theGNAC Cross Country Championships will get underway this weekend in Northfield, as @norwich_xc hosts the title meet for the first time in program history!

The Norwich men were picked to win the title in the league’s pre-championship poll, while the Cadet women were slotted to finish third out of 14 teams.

The women’s 6K race will kick off the day at 11:00 a.m. on the Graveyard Pitch, followed by the men’s 8K meet at 12:15 p.m.

A full preview is available at norwichathletics.com.

📸: @jazzyphotos_24
#RollWick | #d3xc by @norwich_xc

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Another 🧹 for Delaney!

Delaney Whitmarsh of women’s @norwich_xc earned her second sweep of #theGNAC Runner and Rookie of the Week awards, marking her fifth Rookie nod of the season!

Whitmarsh led all female Norwich runners at the 34th Mayor’s Cup, crossing the line in 21:37 to finish 56th overall and third among women in the All Comers 5K on Sunday.

A full release is available in our bio.

#RollWick | #d3xc by @norwich_xc

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🖐️-TIME #theGNAC ROOKIE OF THE WEEK!

Matheu Dettenrieder collected his fifth conference accolade today after leading @norwich_xc at the 34th Mayor’s Cup on Sunday!

The New York native crossed the line in 17:28 in the All Comers 5K, finishing sixth overall on a 5:39 pace.

A full release is available in our bio.

#RollWick | #d3xc by @norwich_xc

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@norwich_xc closes out the regular season this morning in Beantown with the Mayor’s Cup!

The Cadets got ready for today’s race with their annual team pancake breakfast yesterday morning!

📸: @jazzyphotos_24, Michael McGrane (2-4)
#RollWick | #d3xc by @norwich_xc

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