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Not A Bad Life; the mental health gift shop

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July is #bipocmentalhealthmonth 🫶🏾 a month dedicated to bringing awareness to the mental health challenges we face.

Because no, ✨You’re not imagining it, the system wasn’t built with us in mind. But we’re still here, still healing, and still finding ways to care for ourselves and each other.

Here are a few ways to start:

💬 Talk to someone you trust about what you’re feeling. Use the resources around you for referrals and help.

🌐 Check out therapy directories made for us (try Therapy for Black Girls, Latinx Therapy, Asian Mental Health Collective, and Inclusive Therapists).

🫶🏽 Support and use mutual aid groups offering mental health help in your community.

🧠 Remind yourself: it’s okay to ask for help and it’s okay if help looks different than you expected

💕 You deserve support. #notabadlife taken in Philadelphia, Pennsylvania by @notabadlifeee

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🤩 @notabadlifeee spreads positive propaganda three ways 🥳

☺️ Through our self-care gifts ☺️ every thing is made to give you a kind daily reminder. You wear it, and you feel good. Other people see you wear the message and they feel good too.

🙂‍↔️ Through our digital community 💕 we create mood boosting content online and through our newsletter (subscribe! 🔗 link in bio).

🖍️ Through our Creation Stations 🖼️ we promote self love and creativity through different DIY activities.

🔗 Click the link in our bio 🔗 to learn more about our packages. #notabadlife by @notabadlifeee

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2 years ago

Most of us are doing so many things once!

⭐️ parents that are also in school
⭐️ full time job but also a caregiver
⭐️ in school full time + working full time
⭐️ entrepreneur with a full time job

Some people are doing all of this at once.

Of course, you’re burnt out. You have so much responsibility. Schedules can be hard to keep up with and time seems like it moves so fast sometimes.

Watch for 3 ways I get ahead of the burn out. #notabadlife

#burnoutprevention
#selfcaredaily
#dailyselfcare by @notabadlifeee

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a day ago

⭐️ Just keep trying. Just keep going.

That’s the only thing that is controllable amongst all the mess, the fact that you keep showing up 🌀

I literally made this because I didn’t get the grant I thought I was going to get. I was like, “I deserve it, @notabadlifeee is cool as shit and I just know they’re gonna give me that money.”

That did not happen. 😂 it’s okay, I’ll try again.

#notabadlife

#selfcarepage
#dailyselfcare
#selfcaredailydose by @notabadlifeee

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2 days ago

New stickers ⭐️ just dropped ⭐️

Meet your new reminders 〰️ in our shop now @ notabadlife.shop 💐

#notabadlife

#selfcarestickers
#selfcaredaily taken in Philadelphia, Pennsylvania by @notabadlifeee

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3 days ago

Our reminders can come in any form 😊 As long as you get the message. 💐

The You Look Good collection is simple, but it came from something that genuinely helped me.

There was a point where I’d get up, look in the mirror, and say: “You look good. You’re good.” 😂

It sounds small, but sometimes the little things are the ones that stick.

So here’s your reminder:

⭐️ Hype yourself up. Be kinder to yourself. And if you need a little extra encouragement, we’ll gladly help. 🙂‍↔️

#NotABadLife

#selfcarepage
#selfcaredaily by @notabadlifeee

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7 days ago

Being uncomfortable is uncomfortable at first 😂

but learning how to navigate through those weird and uncomfortable moments, those moments when your blessings seem to be backed up, is 🔑.

Feel, be upset, take some time away, be angry, but we can’t stay there.

Here’s what I do to kind of kickstart myself. Hope this helps someone 😊 #notabadlife

#selfcarepage
#selfcaredaily by @notabadlifeee

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11 days ago

🌀 It’s okay if today isn’t the best or even the daaayysss (week, month, shit, the year).

It’s never a bad life tho 💐

The whole life? Naw. #notabadlife

#selfcarepage
#dailyselfcare by @notabadlifeee

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12 days ago

It’s not just a tent 🏕️
It’s a mental health gift shop ⭐️

Come say hi 👋🏾 at the @getfreshdaily market every 1st + 4th Saturday. #notabadlife

#selfcaredaily
#selfcarepage by @notabadlifeee

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14 days ago

Still spreading positive propaganda 😊🙂‍↔️

Shop stickers on our site ⭐️

#notabadlife

#selfcarepage
#selfcaredaily by @notabadlifeee

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15 days ago

Adding some ☀️ sunshine to the timeline.

The weather is down, but you don’t have to be, friend. Explore our mood boosters.

Shop @notabadlifeee at notabadlife.shop 😊

#notabadlife
#selfcarepage
#shopsmall
#moodboosters taken in Clark Park by @notabadlifeee

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16 days ago