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NUTRI_NOTES

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🥗 Nutrition and dietetics
📝 Easy notes to understand
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PCOS & Diet — simplified into aesthetic study notes 💕🥗

PCOS sirf periods ka issue nahi hai—it can also involve hormonal changes, insulin resistance, metabolism and fertility.

A balanced, nutrient-dense diet and healthy lifestyle can play an important role in its long-term management.

✨ In these notes: • PCOS basics & symptoms
• Risk factors & health impacts
• PCOS vs normal ovary
• Foods to include & limit
• Role of diet & lifestyle
• Important points for quick revision

📌 Save this for your next revision!
💬 Which nutrition topic should I make next?
Educational content only. Individual dietary needs vary, so personalized advice should come from a qualified healthcare professional.
#PCOS #PCOSDiet #Nutrition #Dietetics #ClinicalNutrition NutritionStudent StudyNotes AestheticNotes NutritionEducation DietTherapy WomensHealth by @notes_nutrition

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a month ago

📚 Full Forms of Medical Terms Every Dietitian/Nutritionist Should Know 🩺🥗

As a Dietitian/Nutritionist, understanding medical terminology is not just about memorizing abbreviations—it helps us communicate effectively, interpret clinical information, and plan better nutrition care.
From BMI, RDA & BMR to CBC, LFT, HbA1c, CKD, PCOS & GERD, these terms are an important part of clinical nutrition practice.

✨ Learn the term → Understand the meaning → Apply it in practice → Improve patient care.
Creating simple, handwritten study notes is one of my favorite ways to make revision easier and more effective. 📝💙

Good nutrition knowledge = Better clinical decisions.

#Dietitian #Nutritionist #ClinicalNutrition #MedicalNutrition #NutritionEducation DietitianStudents NutritionStudents MedicalTerminology StudyNotes by @notes_nutrition

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a month ago

📚✨ Jaundice & Its Diet — Easy Revision Notes 💛🩺

Simple handwritten notes to understand jaundice, symptoms, diet, foods to include & avoid — all in one place! 🥗🍎💧

📝 Exam-oriented
🎨 Easy to revise
💡 Important points highlighted

Study smart, revise better! 💙📖
#Jaundice #StudyNotes #MedicalNotes #Nutrition #DietNotes HandwrittenNotes MBBS Nursing ExamPreparation by @notes_nutrition

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a month ago

Insulin Resistance — simplified in one page 🩷🩺✨
Ever wondered what happens when your cells become less responsive to insulin? 👀
Here’s a cute little revision guide covering: 🩵 What is insulin resistance?
🥑 Nutrition focus
🍭 Foods to limit
🏃 Lifestyle habits
🥗 Simple plate guide
💡 Myth vs Fact
📚 Important points
Small steps + consistent habits = better metabolic health. 🌱
📌 Save this for your next revision!
💬 Which topic should I turn into aesthetic notes next?
#InsulinResistance #Nutrition #Dietetics #ClinicalNutrition #NutritionStudent StudyGram StudyNotes AestheticNotes NutritionEducation HealthyEating DietTherapy MedicalNutrition by @notes_nutrition

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a month ago

Comment your topic on which you want?

#reelstrending #NutritionFacts #NutritionNotes #nutritionist by @notes_nutrition

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a month ago

Whey Concentrate vs Whey Isolate 🥛💪
Dono complete proteins hain, but difference mainly protein %, lactose, fat & cost ka hai.
💙 Concentrate → budget-friendly + normal lactose tolerance
💜 Isolate → higher protein + lower lactose/fat
Save this for your next protein purchase 📚✨
Which one do you use — Concentrate or Isolate? 👇
#WheyProtein #WheyIsolate #WheyConcentrate #Protein #FitnessNotes GymTips Nutrition StudyNotes FitnessEducation MuscleGrowth by @notes_nutrition

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a month ago

🌻🎃 Sirf 10 g seeds… aur itne saare nutrients! 😱

Aapko kya lagta hai — Sunflower Seeds ya Pumpkin Seeds, kaunsa zyada nutritious hai? 👀

🌻 Sunflower Seeds – 10 g 🔥 58 kilocalories (kcal) 💪 2.1 grams (g) Protein ⚡ 33 milligrams (mg) Magnesium ✨ 3.5 milligrams (mg) Vitamin E

🎃 Pumpkin Seeds – 10 g 🔥 56 kilocalories (kcal) 💪 3.0 grams (g) Protein ⚡ 59 milligrams (mg) Magnesium 💪 0.8 milligrams (mg) Zinc

💡 Winner depends on your goal! 🎃 Pumpkin → Protein + Magnesium + Zinc 🌻 Sunflower → Vitamin E + Selenium

Small portion, big nutrition! 💚

📌 Save this post for your next grocery shopping! 👇 Comment karo: 🌻 ya 🎃?

#NutritionFacts #HealthyEating #PumpkinSeeds #SunflowerSeeds #HealthySnacking Protein Magnesium VitaminE by @notes_nutrition

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a month ago

!

✨ Save this post for your next grocery run, and share it with someone who wants to boost their calcium intake naturally.

#nutritiontips
#calcium
#healthyeating #wellnessjourney #eatsmart by @notes_nutrition

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a month ago

Chia Seeds vs Flax Seeds: Konsa hai aapke liye best? 👇

Dono hi superfoods hain, lekin inke benefits alag-alag hain:

🔹 Chia Seeds (Best For):

Fiber-rich (Constipation & Gut Health)

High Calcium (Bone Health)

Weight loss & Hydration 👉 How to eat: Hamesha 15–20 mins paani/smoothie mein bhigo kar khayein.

🔹 Flax Seeds / Alsi (Best For):

High Omega-3 (Heart & Hair Health)

Rich in Lignans (Hormonal balance / PCOD) 👉 How to eat: Hamesha lightly roast karke pees kar (ground form) khayein.

💡 Quick Verdict: Weight loss aur digestion ke liye Chia Seeds, aur Hormonal Balance & Heart Health ke liye Flax Seeds.

📌 Is graphic ka screenshot le lo aur post ko Save karna mat bhoolna!

#chiaseeds #flaxseeds #superfoods #nutritiontips #healthyeating guthealth weightlossguide dietitianapproved by @notes_nutrition

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a month ago

📌 Quick Memory Trick:

A = Measurements | B = Blood | C = Clinical signs | D = Diet

👉 Save this post for your revision!

🏷️ #NutritionNotes #Dietetics #NutritionStudent #MScNutrition #ClinicalNutrition NutritionAssessment StudyGram by @notes_nutrition

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a month ago

Follow for upcoming nutrition notes and start learning with me📝

#nutrinotes #nutritionaltips #dietitian #dietfood #abbreviations by @notes_nutrition

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a month ago

🍹 The right juice isn't just about taste—it's about nutrition.
Your body needs different nutrients to support different functions. This simple guide highlights some popular juices and the nutrients they're known for.
📌 Save this post so you can come back to it anytime.
📤 Share it with your friends and family.
💬 Which juice do you drink the most? Tell me in the comments! 👇
❤️ Follow @only_dietplans for daily evidence-based nutrition tips.
#nutrition #healthyfood #healthylifestyle #juice #wellness iet fitness nutritiontips eathealthy health healthy food instahealth explorepage viral by @notes_nutrition

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3 months ago