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Chrystal

@nourish.up

2K

followers

304

following

Common ≠ normal
Energy up, bloat down, no food rules
Verizon Super Pitch LA Finalist 🥂
Your body's speaking. Let's listen.

POSTS STORIES REELS TAGGED

🍏 Nourishing with nature’s simplicity: While ‘90 calories’ may
allure, remember, real nourishment transcends numbers. 🌿 Embrace
real, whole foods—no ingredient list or calorie count needed for true
wellness.

#EatReal
#WholeFoods
#HolisticHealth
#NutritionMatters
#WellnessJourney
#MindfulEating
#HealthyLifestyle
#WholeFoodsLiving
#NourishYourBody
#CleanEating
#balanceandnourish by @nourish.up

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3 years ago

Nourish Up started as an idea I almost talked myself out of.
On June 24, I’m pitching it live in Los Angeles, one of five finalists in the Verizon Small Business Super Pitch competition.
The winner advances to the national final in New York this July.
I built this business for the woman who has tried everything and still doesn’t feel like herself. She’s still exactly who I’m pitching for.
Whatever happens on that stage, the work doesn’t change. But a win means reaching far more women than I ever could one client at a time.
If you’ve ever been awake at 2am googling your symptoms, this pitch is for you. 🥂 #VerizonDigitalReady #PitchCompetition #SmallBusinessOwner #WomenOwnedBusiness #guthealth by @nourish.up

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4 months ago

I was a vegetarian when I started randomly craving burgers.

I had never particularly liked burgers. But my body would not let it go.

That was my gut trying to tell me something I was not ready to hear yet.

I was chronically under-eating protein, and my hormones, my energy, and my skin were all paying for it quietly while I kept doing everything I thought I was supposed to do.

New post is up. I wrote everything I wish someone had told me sooner about protein, what it actually does in your body, how to read a label so you know what you are really buying, and the one product swap that is worth making.

Link in bio. 🤍 #protein #hormonehealth #energy #perimenopause by @nourish.up

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4 months ago

Building this business has stretched me in every possible way, but watching clients finally feel like themselves again makes every hard moment worth it. 🤍

So grateful for opportunities like Verizon Digital Ready that help small business owners keep growing, learning, and expanding their impact.

This is only the beginning. ✨ @verizonbusiness

#VerizonDigitalReady #SmallBusinessOwner #WomenInBusiness #FunctionalNutrition #FemaleFounder #SMBSuperPitch #Contest by @nourish.up

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5 months ago

Date night with my favorite guy 🤍
…and a little reminder that you don’t have to “eat perfectly” to feel good
As a functional nutritionist, this is what I actually focus on when we go out:
– I build my plate around protein
– I choose foods that feel good in my body (not just what sounds “healthy”)
– and I don’t stress over every ingredient
Because the truth is…
your body responds better to consistency than perfection
Most women I work with aren’t struggling because of one meal out
they’re struggling because they don’t know how to navigate real life without starting over every Monday
You can enjoy the night
and still support your body
Curious…do you usually feel good after eating out, or does it throw you off? taken in The Hero Ranch by @nourish.up

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6 months ago

Trying to get my 20-year-old butt back…
but realizing I actually want:
✨ strength
✨ energy
✨ and a body that works with me
Turns out it’s not just about working out harder…
it’s about supporting your body better.
And that’s the part most moms are missing.
If you’ve been doing “all the right things” and still feel off, let’s fix that 💛
DM me “STRONG”
#functionalnutrition #hipthrust #momlife by @nourish.up

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7 months ago

Functional nutritionist confession: my favorite date nights aren’t fancy dinners… they’re fresh air, movement, and a little healthy competition. 💛
What’s your favorite non-dinner date idea? by @nourish.up

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8 months ago

Merry Christmas from our family to yours 🎄
This season is a reminder of why I care so deeply about health.
It’s not about extremes or perfection, it’s about having the energy, strength, and clarity to be present with the people you love.
As a functional nutritionist, I believe health should support your life, not consume it.
Grateful for faith, family, and the opportunity to help others feel their best from the inside out 🤍
If building sustainable, root-cause health is important to you, you’re in the right place. #womenshealthsupport
#hormonehealth
#rootcausehealth taken in Palace of Fine Arts San Francisco by @nourish.up

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10 months ago

🎄 HOLIDAY GIVEAWAY 🎄

I’m giving away Equip Prime Protein (Vanilla) + Equip Collagen, two supplements I personally use and recommend as a functional nutritionist 🤍

Clean, grass-fed, easy to digest, and supportive of muscle, skin, joints, and gut health.

You’ll always hear me say you can’t out-supplement a poor diet… but high-quality, targeted support absolutely matters.

HOW TO ENTER ⬇️
✔️ Follow @nourish.up
✔️ Like this post
✔️ Tag a friend in the comments
➡️ Each comment with 1 tagged friend = 1 entry (tag as many as you’d like!)
✔️ Share this post to your stories + tag me (5 bonus entries)

🎁 Total value: $108
🗓️ Closes Sunday, Dec 22 at 9 PM PST
🎉 Winner announced Monday, Dec 23

Merry Christmas from Nourish Up 🎄✨ #functionalnutritionist #guthealth #cleanprotein #holisticnutrition #healthymomlife #rootcausehealing taken in Campbell, California by @nourish.up

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10 months ago

You can’t out-supplement a poor diet…
BUT when you use the right tools, at the right time, based on real data. It changes everything.
Every item in this box was chosen after testing for me + my family.
Should I share what’s inside? 👇#functionalnutritionist #rootcausehealing #personalizedwellness #healthjourney #momhealth #functionhealth #fullscript taken in Campbell, California by @nourish.up

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10 months ago

As a Functional Nutritionist, I’m always finding ways to make recipes more nourishing without sacrificing flavor.
I swapped cacao for Chocolate Prime Protein in this gluten-free cake… and my husband said it was my best one yet. 🤎✨
And yes — Prime is on sale right now, link in bio! #glutenfreebaking #glutenfreecake #functionalnutrition #functionalnutritionist #healthybaking #proteinbaking #chocolatecake #primenutrition #equipfoods #equipprimeprotein #highproteinrecipes #wellnesscoach #nutritiontips #healthylifestyle #guthealthsupport #bayareanutritionist taken in San Jose, California by @nourish.up

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a year ago

If you want a GF Thanksgiving that doesn’t taste like ‘GF Thanksgiving’…
Comment “MENU” below and I’ll send you my exact lineup 🤤✨
#glutenfreethanksgiving #glutenfree #glutenfreerecipes #healthythanksgiving #thanksgivingmenu #guthealth #guthealthyrecipes #functionalnutrition #wellnessmama #realfood taken in San Jose, California by @nourish.up

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a year ago