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Amanda Blair Cairo

@nourishedcontent

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NBC-HWC | Balanced health guidance rooted in science.
Everyday practices & moments that bring balance and wellness.
Nourishing the human condition 🫜

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I just completed my 6 month intensive gut health course with @nutritionschool ⭐️

With nearly 80% of disease being traced back to the gut, it’s deeply connected to our mental, physical, and emotional health. Learn to listen to your body and honor its cues to address signs of inflammation, intolerances, or other serious conditions. Improve your gut health and achieve greater balance in all areas of life through diet and lifestyle modifications. You want to live a healthy life free of digestive issues, including bloating, gas, constipation, and inflammation.
If you suffer (or know someone) who suffers from common conditions like leaky gut, SIBO, autoimmunity, acid reflux, Crohn’s, IBS, or celiac disease;
Or are looking for natural and holistic ways to boost immunity and reduce stress in your life or the lives of your loved ones, send them my way!

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#cyf #controlyourfork #blog #blogger #healthcoach #nutrition #gut #guthealth #health #guthealthmatters #guthealing #microbiome #ibs #digestion #nutrition #healthylifestyle #probiotics #healthy #healthygut #wellness #digestivehealth #bloating #guthealthy #glutenfree #healthyliving #gutmicrobiome #healthyfood #inflammation #gutbrainconnection #prebiotics taken in San Diego, California by @nourishedcontent

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4 years ago

I passed!! I’m officially a National Board Certified Health & Wellness Coach! ✨🙏 #boardcertified #NBCHWC #NBHWC #NBHWCexam #boardcertifiedhealthcoach taken in San Diego, California by @nourishedcontent

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4 years ago

From adrenal fatigue and high blood sugar to fertility concerns and thyroid disorders, hormone imbalances are at the root of many underlying issues we face. I can now assist you in restoring balance in your body, mind, and everyday life by making holistic shifts to your diet and lifestyle that support your hormonal health and overall wellbeing.

Hormonal imbalances affect people of all ages and ethnicities, and can drastically impact our emotional, physical, and mental health. I recently received my certification in hormone health with @nutritionschool 🎓

I studied an in-depth overview of various foods, lifestyle modifications, testing options, supplements, and stress management techniques to detoxify the body and support hormonal health from a bio-individual perspective. I can help you achieve better sleep, reduced stress, improved digestion, stabilized blood sugar, relief from PMS symptoms, enhanced focus and clarity, and increased energy.

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#healthcoach #nutrition #wellnessguide #6monthprogram #wellnesscoach #healthcoaching #iin #nbchwc #nbchwchealthcoach #boardcertifiedhealthcoach #holisticnutrition #hormones #hormonebalance #hormonehealth #hormonalacne #fertility #hormonesupport taken in San Diego, California by @nourishedcontent

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3 years ago

Adding more protein doesn’t have to mean overhauling your whole day.

Sometimes it’s just adding one simple thing to what you’re already eating:

collagen in your coffee
a can of tuna with lunch
edamame on the side
Greek yogurt
aged cheddar
hard boiled eggs

Small upgrades add up — and protein supports so much more than muscle. Think energy, hormones, metabolism, recovery, and longevity.

Save this for easy protein ideas this week 🤍

#proteinideas #womenshealth #longevity #hormonehealth #nourishedcontent taken in Raleigh, North Carolina by @nourishedcontent

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2 months ago

Soaking it all in….. (the cats out of the bag-I’m moving…. Again) 🐴⛰️🌆 taken in Waters Pointe Apartments by @nourishedcontent

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a year ago

Morning! taken in Waters Pointe Apartments by @nourishedcontent

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a year ago

Beachy by day peachy by night taken in Boca Ciega Bay by @nourishedcontent

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a year ago

Listen, and take 27 seconds to breathe 🏝️ taken in Upham Beach - Saint Pete Beach, Florida by @nourishedcontent

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a year ago

Fortify Your Defenses 🍓
Environmental microplastic exposure is linked to increased oxidative stress, mitochondrial dysfunction, and inflammatory signaling.
Blueberries provide bioactive compounds — including anthocyanins and polyphenols — that scavenge reactive oxygen species (ROS) and support the regulation of inflammatory pathways.
While they do not remove microplastics, they enhance the body’s resilience against microplastic-induced cellular damage.
Science-backed nutrition is a daily investment in your future health.
#CellularHealth #OxidativeStress #Inflammation #EvidenceBasedWellness
🧬🫐 by @nourishedcontent

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a year ago

Good morning Florida! by @nourishedcontent

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a year ago

I’ll never get over this view. I start and end my days with gratitude! 🐬🌅 taken in Waters Pointe Apartments by @nourishedcontent

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a year ago

Olive you baby! Spring is bringing new growth, both in the garden and on the table. My Arbequina olive tree is just getting started, and I’m looking forward to seeing it thrive! March also brings a fresh wave of seasonal produce—eating with the seasons keeps things fresh, flavorful, and nourishing.

In season this month:
🍓 Strawberries
🥑 Avocados
🥬 Spinach, Swiss chard, kale, & arugula
🥦 Broccoli & Brussels sprouts
🥕 Carrots & radishes
🍋 Lemons, grapefruits, & oranges
🥒 Cucumbers & asparagus
🧄 Garlic & green onions
🥔 Sweet potatoes

What are you enjoying this time of year? 🌿🫒 #SpringHarvest #SeasonalEating #GrowingGreen #Florida taken in South Pasadena, Fla by @nourishedcontent

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a year ago