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Lindsey Bomgren

@nourishmovelove

5428

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15 yrs of coaching women to get strong
Mom of 3 | CPT + PROnatal + Menopause Certified
👇NML App just launched

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8 days ago

🚨 Something NEW is coming in June... and it’s unlike anything we’ve ever done before! 👀👇Comment PROGRAM and I’ll DM you the link to join! You’ll:• Get the full program in your inbox when it drops in May• INSTANTLY unlock one of my favorite Max 20 workoutsStrength training made simple. Because you don’t need more time. You need better programming. 4 moves. 4 sets. 20 minutes. Maximum impact. Build strength in the time you actually have. 💪I can’t wait to see what we accomplish together 👊#max20 #workoutprogram #homeworkout #summerworkoutchallenge #3weekplan by @nourishmovelove

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20 days ago

You know it’s going to be a good leg day when your legs are on fire from the buy-in alone 🔥🔥🔥I love the added glute band buy-in from Max 20 day 3 because it wakes up the muscles you are about to train (hello sleepy glutes 😂) I went HEAVY for this workout 👇45lbs for goblet squats30lbs for lunges45lbs for deadliftsAND I challenge you to do the same!By the end my legs felt like wet noodles. Walking up the stairs after? Bambi😅Up for the challenge? 👇Comment THREE and I’ll send you the full workout!#legworkout #gluteworkout #gluteburnout #max20 by @nourishmovelove

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6 hours ago

20-Minute LEGS and GLUTES Workout (Max 20, Day 3!) 🔥🔥 Comment WORKOUT and I’ll DM it to you!We’re hitting the legs and glutes in an effective lower body workout. We’ll activate the lower body with a spicy glute band buy-in, then knock out 4 of my favorite compound leg exercises.Format: REP DROP – 12 reps, 10 reps, 8 reps, 6 reps💛 SAVE THIS for your next workout!🔥 BUY-IN: Side-to-Side Banded Squats1️⃣ Side-to-Side Goblet Squats2️⃣ Reverse Lunge, R3️⃣ Reverse Lunge, L4️⃣ Deadlift👇Let me know what you think of the glute band buy-in and exercises in today’s spicy leg workout!! 📧 Want weekly workout plans sent straight to your inbox? Comment EMAIL below and we’ll get you on the list!#legsandglutes #musclebuilding #strengthtraining by @nourishmovelove

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10 hours ago

I have never failed this much during a workout …Day 2 of Max 20 is by far the most efficient arm workout I’ve ever programmed. Shoulders, biceps, chest, triceps, this one hit it all hard with the 12-10-8-6 rep drop💪I challenged myself with heavy weights and they took me to failure almost every set. AND The 10 push ups between rounds? Humbling! Strength is built in the last few reps, not the first. That’s the whole MAX20 promise: fewer lifts, more intention, real strength in the time you actually have. 🚨Comment TWO and I’ll send you the full workout!#armworkout #pushworkout #max20 #pushups by @nourishmovelove

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a day ago

20-Minute CHEST + ARMS (Max 20 Day 2) 💪Fair warning: you’ll be fighting for those last reps in this REP DROP format… I have never hit fatigue on camera like I did in this workout 😅This is arms done right:✔4 lifts✔ Rep-drop ladder✔ Push-ups between sets✔ ️ Strength made simple in the time you actually have Format: REP DROP – 12 reps, 10 reps, 8 reps, 6 reps🔥 BUY-IN: 20 Push-Ups1️⃣ Shoulder Press2️⃣ Flip Grip Bicep Curls3️⃣ Chest Press4️⃣ Skull CrushersIf your arms are shaking by the end… You did it right 💪👇 Comment WORKOUT and I’ll DM you the link!#max20program #upperbodystrength #armworkout #dumbbellworkout #strengthtraining by @nourishmovelove

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a day ago

If you’re struggling to make progress towards your first pull-up – THIS IS FOR YOU!👇Pull-ups built my back, my grip, and my confidence. They taught me that strength isn’t something you’re born with. It’s something you build, rep by rep, set by set… by showing up consistently. So yes, day one has pull-ups. With a single-arm row regression if you’re not there yet. Because both modifications are building the same thing 💪🚨If you’re in, comment ONE and I’ll send you this workout! #backandlegs #fullbodyworkout #pullups #pulluprogram by @nourishmovelove

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2 days ago

20-Minute LEGS and BACK Workout (Max 20, Day 1!) 🔥🔥 Comment WORKOUT and I’ll DM it to you!We’re starting Max 20 with two of my all-time favorite muscle groups to train: the legs and back! These muscles are the POWERHOUSES of the body, and provide strength and stability for so many of our daily tasks. Format: 40s work ▶️ 20s rest | Repeat x4 sets💛 SAVE THIS for your next workout!🔥 BUY-IN: Superman Holds (40 Seconds)1️⃣ Squats2️⃣ Pull-Ups or Back Rows3️⃣ Staggered Deadlift4️⃣ Lateral Lunge👇I can’t WAIT to hear what you think of this “4 x 4” format - it’s new, it’s effective, it’s spicy and I personally LOVE the simplicity. Let me know what you think!! 📧 Want weekly workout plans sent straight to your inbox? Comment EMAIL below and we’ll get you on the list!#legsandback #musclebuilding #strengthtraining by @nourishmovelove

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2 days ago

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4 days ago

The Maycember chaos is real, and dinner should NOT be the thing that breaks you. These are the staple meals I come back to every time life gets crazy. No complicated recipes or tedious, long cook times. Just high-protein, low-stress, delicious meals to simplify your week 🙌Comment PLAN and I’ll send you my free 7 Day High-Protein Meal Plan. #easymealprep #highproteinmeals #busymommealprep by @nourishmovelove

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5 days ago

Build strong and defined muscles at home with this quick, 20-minute full body workout! 💪This workout targets all the major muscle groups with functional moves designed to make you the strongest and best version of yourself!Here are the seven moves👇1️⃣Wide Squat to Narrow Squat2️⃣Pull Up3️⃣Staggered Deadlift4️⃣Dumbbell Shoulder Press + Overhead Tricep Extension5️⃣Step Downs6️⃣Chest Fly Knee Tuck7️⃣Dumbbell Glute BridgeRepeat x3 Sets📧Want free weekly workout plans sent straight to your inbox? Comment EMAIL below and we’ll get you on the list! #FullBodyWorkout #20MinuteWorkout #FunctionalFitness #StrengthTraining by @nourishmovelove

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5 days ago