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Alexandra | Birth Doula 🌸

@novabirthdoula

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followers

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✨ Birth Doula & Photography | Bilingual
👩🏻‍🏫 Childbirth Educator
✝️ Isaiah 43:19
📍 St. Cloud | Kissimmee

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Are you actively preparing your body for labor, or just hoping for the best? 🤔💭

Here’s the thing: there is a high demand in your body right now. And while prenatal vitamins can help cover many nutritional gaps, there are other ways to introduce deep nourishment into your daily routine.

NORA tea is a traditional blend of nettle, oatstraw, red raspberry leaf, and alfalfa. These herbs provide an extent of vitamins and minerals that can support hormonal balance, increase iron supply in blood, tone uterine muscles, relax nervous system for better sleep and so much more.

Remember, this tea will support you during pregnancy AND postpartum.

If you’re in your third trimester & are ready to support your body. DM to get your high quality organic NORA tea from @sootheandrestore.co

🛍️ Local pickup available!!

#PregnancyTea #PrenatalWellness #BirthPreparation #PregnancyHerbs by @novabirthdoula

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5 days ago

🍲 My go to soup for those early days postpartum.

Warm, easy to digest and healing in every way possible. Helps replenish all those lost minerals after birth.

You can always prepare before hand and freeze for when you need it most.

#postpartummeals #fourthtrimesterhealing #postpartumdoula #birthrecovery #homebirthmama by @novabirthdoula

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9 months ago

Personally, as a birth doula I love providing the best for my clients. For this reason, I am very excited to partner with @sootheandrestore.co as they provide organic and holistic teas for prenatal, postnatal and beyond.

I’m a huge believer in nourishing your body with wholefoods as well as implementing teas to your daily diet.

As my client you will be receiving a complementary NORA tea that provides 42 servings to kickstart your journey.

There are so many health benefits to the NORA tea even during your preconception stage. If you’re local you can DM me to buy.

Of course, don’t forget to check out more at @sootheandrestore.co for all the organic and holistic teas 🤎

#PregnancyTea #PrenatalWellness #BirthPreparation #PregnancyHerbs by @novabirthdoula

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9 months ago

Perfect little grab & go snack for breastfeeding hunger. It also helps to stabilize blood sugars when you’ve been up taking care of your newborn 🤎

#postpartumsnacks #breastfeedinghunger #postpartumnutrition #momlife by @novabirthdoula

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10 months ago

Let’s be honest 👀 hospital settings can be a little scary. But, they don’t have to!

🌿 Having the right mindset and support can make all the difference. You can have a calm, peaceful, and empowering birth.

✨ Save this for later & share with a mama who could use the encouragement.

These 4 tips can help wether you’re in a hospital or outside of one 😉

💬 Share in the comments what helped you stay calm and empowered during your hospital birth by @novabirthdoula

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10 months ago

✨ Birth affirmations have been proven to reduce stress and fear, leading to a better birth experience. Both of these factors can interfere with the process of birth and make it even more uncomfortable.

Choose affirmations that resonate with your beliefs and meditate on these daily. Share them with your partner or doula to remind you of them during labor.

🧠 Remember, birth is not just a physical journey but a mental one too. by @novabirthdoula

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10 months ago

Llámame tu mejor amiga del embarazo 💁🏻‍♀️
Estoy aquí para apoyarte, animarte y recordarte que no estás sola en este proceso.

Como tu doula, mi deseo es que te sientas informada, empoderada y en paz durante tu camino hacia la maternidad. 🌿

💌 Hablemos y veamos cómo puedo acompañarte en tu experiencia de parto, me encantaría escuchar tu historia.

-–—•-–—-–—•-–—-–—•-–—-–—•-–—-–—•-–—

Just call me your pregnancy best friend 💁🏻‍♀️
I’m on your corner, to support and cheer you on

As your doula, my role is to make sure you feel informed, empowered and never alone on YOUR journey into motherhood. 🌿

💌 Let’s connect and talk about how I can best support you on your birth journey, I’d love to hear your story.

Did you hire a doula to be part of your birth team? by @novabirthdoula

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a year ago

✨It’s finally time to share with you what has been on my heart for what feels like ages!

I am officially offering Birth Doula Services here in St Cloud, Kissimmee and surrounding areas. With a heart to serve and empower families as they welcome new life into the world.

Walking into what I thought would be my dream birth I encountered a lot of obstacles. I quickly realized that even though I desired a physiological birth, I hadn’t truly prepared for it.

For my second birth I knew I needed to do things differently so I hired a midwife, and a doula. With all the love and knowledge they poured into me, I felt empowered to choose where and how I was going to give birth.

I’ve since had two beautiful home births, surrounded by love & peace. From that moment I knew I wanted to help other families feel the same peace and confidence.

My goal is to support you through pregnancy, labor and birth with grace, faith and confidence. Making you feel informed, comforted and empowered every step of the way.

🤍 Refined by grace, empowered by birth.
💫 Now booking births for 2026
💌 As I build my portfolio, I’m offering the full birth support experience at a reduced investment of $750.
DM me for more information on what’s included and check availability! by @novabirthdoula

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a year ago