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@nowwereworking

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By @olitattersfield
Transforming bodies & confidence
🔥 Fat Loss & Muscle Building
🏆 Personalised Workouts & Nutrition
🌎 Coaching Clients Worldwide

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This could be one reason you're not stripping the fat!

For me it's got to be Pepsi max,
what's your choice, Diet Coke, Coke Zero?
Let me know in the comments

Also if @pepsimaxaus sees this can we get Pepsi max cherry 🍒 over here please that is elite!

Now we're working 🤝🏼 taken in Gold Coast, Queensland by @nowwereworking

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5

an hour ago

Firecracker chicken fuel bowl 🧨

Sometimes you're in a rush, just need something quick, easy and keeps you full

This is my go ☝🏼

Method
• Pan fry chicken until golden brown
• veggies in the pan for the last 3 mins
• microwave rice for 2 mins
• Add everything I to a bowl
• Sriracha poured on top

Enjoy ☺️

Macros on the last slide

You can also easily batch cook this meal for meal preps for the week

It doesn't always have to be a complex ascetic meal

Now we're working 🤝🏼 taken in Gold Coast, Queensland by @nowwereworking

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2 days ago

@iansongilx you are such an inspiration to everyone!

Gill was one of my first ever clients, has been with me that long, thank you for trusting me 🙏🏼

She's lost over 30kg + improved her mobility, strength and power and had to by a whole new wardrobe 😅 (sorry about that)

It doesn't happen over night, it takes time but it's made easy as there's no fad diets, spending hours in the gym or changing absolutely everything she eats, we just had a plan that she could stick too and suited her

Gill you're unreal! Im so proud to call you my friend!

Now we're working 🤝🏼 taken in Gold Coast, Queensland by @nowwereworking

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6 days ago

YOUR FUTURE SELF WILL THANK YOU FOR STARTING TODAY.

If you’re ready to stop starting over and build a routine that actually fits your life…

DM me “START” and let’s get you moving.

Now we're working 🤝🏼 taken in Gold Coast, Queensland by @nowwereworking

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8 days ago

Always have to have a reason for why you workout, I train triceps for strength.....when we all know it’s for the pool exit 😂 effortless

What's your reason? taken in Gold Coast, Queensland by @nowwereworking

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10 days ago

A dessert that tastes naughty but fits your goals 😍🔥 Fat loss food can actually taste GOOD!

brownie batter dessert 👄

50g oat flour
1 scoop protein powder
100ml milk
2/3 tbs coco powder
20g peanut butter
20g of chocolate chips

Macros
342 cals
24g carbs
8g fats
30g protein

Follow for more
Now we're working 🤝🏼 taken in Gold Coast, Queensland by @nowwereworking

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17 days ago

You don’t need to train every day to get results.

You need a plan that works for YOU. 💪

📩 DM me “COACH” if you want help creating a training plan around your goals and lifestyle.

Now we're working 🤝🏼 taken in Gold Coast, Queensland by @nowwereworking

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24 days ago

Im all up for protein based snacks and food when it's needed but some of these are getting out of hand

Comment what's the craziest "protein" item you e seen 👇🏼

Now we're working 🤝🏼 taken in Gold Coast, Queensland by @nowwereworking

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a month ago

Bit of science for ya!
Zero-calorie drinks aren’t going to magically make you lose fat… but they can make a calorie deficit a hell of a lot easier. 🥤

What's your drink of choice 👇🏼

Now we're working 🤝🏼 taken in Gold Coast, Queensland by @nowwereworking

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a month ago

Don’t be fooled 👀

“Low fat.”
“High protein.”
“Zero sugar.”
“Clean.”
“Natural.”

These words can make a product sound like the perfect choice for fat loss… but the front of the packet doesn’t tell the whole story.

When your goal is fat loss, the calories still matter.

That doesn’t mean you need to avoid these foods — it means you need to understand what you’re actually eating.

👉 Check the nutrition label
👉 Look at calories per serve
👉 Pay attention to serving sizes
👉 Choose foods that keep you full
👉 Don’t assume “healthy” = low calorie

You don’t need to eat perfectly to lose fat. You just need to make informed choices consistently.

Save this post for your next supermarket trip 📲

Now we're working 🤝🏼 taken in Gold Coast, Queensland by @nowwereworking

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a month ago

Any of these sound familiar? 👀

Most people don't need another complicated workout, supplement, or fitness trend.
The basics aren't flashy, but it's what's going to get you results.

Now we're working 🤝🏼 taken in Gold Coast, Queensland by @nowwereworking

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a month ago

I'd be lying if I said it wasn't true 😎
I can't be the only one though?

@nexussportsnutrition
@hexxee
@norulenutrition
@musclegunuk
@murgs taken in Raw Iron by @nowwereworking

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2 months ago