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Andy Smith

@npc_coachandy

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Dominating both sides of the ball! Garett Beasley @garretbeasley0 put on a clinic:
Offense: 4 REC, 158 YDS, 2 TDs (167 all-purpose yards)
Defense: 1 INT
Catapult GPS: 19.62 mph max speed & 9,833 total yards covered.
Complete two-way game changer! 🔒🔥
@kristins_owens @catapultsports @winfieldtdclub
#WinfieldPirates #TwoWayPlayer #TouchdownMachine #FridayNightLights by @npc_coachandy

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15 days ago

Absolute workhorse night on the ground! Malakia Deane racked up 173 rushing yards and 3 TDs on just 9 carries (19.2 YPC) with a long of 47 yards, clocking an elite verified top speed of 19.94 mph on Catapult GPS💨😤. Pure explosiveness in the backfield! ⚡️🏈
@kristins_owens @catapultsports @winfieldtdclub @malakiadeane @nykenzienalls
#WinfieldPirates #HighSchoolFootball #Playmaker #StatSheet by @npc_coachandy

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15 days ago

Dual-threat efficiency at its finest! Blaine Bowen spearheaded the offense with 4 total touchdowns:
Passing: 6/9, 211 YDS, 2 TDs, 0 INT
Rushing: 5 CAR, 51 YDS, 2 TDs (10.2 YPC)
262 total yards, zero turnovers, and total command under center! 🎯💨
@kristins_owens @catapultsports @winfieldtdclub @tommy.bowen18
#QB1 #WinfieldPirates #DualThreat #Baller by @npc_coachandy

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15 days ago

Huge shoutout to Peyton Burroughs (#14) for taking home the Compass Award for Winfield Lady Pirates Volleyball! 🧭🏴‍☠️

Peyton left everything on the court against Haleyville, anchoring the defense and delivering big-time impact across all five sets:

25 Digs locking down the back row
4 Service Aces with a 93.8% serve rate
10 Kills 30 Serve Receive attempts handled under relentless pressure

💪Explosive power translating straight from the weight room (peaking at 814W on trap bar jumps and a 17.7” CMJ) straight onto the hardwood! @kristins_owens @perch.fit @catapultsports

Hard work, grit, and leadership pointing the way forward. Well deserved, Peyton! ⚡🏐
#WinfieldVolleyball #LadyPirates #CompassAward #PiratePride by @npc_coachandy

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23 days ago

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24 days ago

Character drives performance. 🧭🏐
Huge shoutout to #10 Ivey Blake Sims—voted by her teammates as the Compass Award winner for her leadership and direction on and off the court.

She backed it up on game night in WCHS’s 3-1 win over Oakman:
🔹 10 Digs & 100% Serving (1 Ace)
And in the weight room!
🔹 104W Power Surge: +17.8% peak power on 50 lb Trap Bar Jumps (687W) 🔹 2.18 m/s peak CMJ velocity
Catapult Perch Winfield City High School Athletics Winfield City High School Volleyball
Leadership, intent, and explosive production. Total student-athlete standard. 📈⚡️
#WCHSVolleyball #CompassAward #Leadership #AthleteSpotlight #VBT by @npc_coachandy

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25 days ago

@malakiadeane been putting in the work! 💪💨😤🖤💛🏴‍☠️🏈 by @npc_coachandy

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a month ago

The standard is the standard. Hard work, leadership, and continuous improvement on display! 🏴‍☠️💪
Huge congratulations to Heidi Bonds for an unforgettable week with the Winfield Lady Pirates:
Athletic Gains: Climbed a 3% increase in her vertical jump over her 30-day rolling average, tracking that explosive power! 📈⚡
Teammate Recognition: Honored by her peers with the Compass Award for exceptional leadership, integrity, and sportsmanship. 🧭🤝
On-Court Impact: Fresh off stellar match stats including 9 kills, a .500 hitting percentage, 4 aces, and 6 digs! 🏐🔥
When preparation meets character, greatness follows. Keep raising the bar, Heidi!
#WinfieldLadyPirates #LadyPiratesVolleyball #catapultsports by @npc_coachandy

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a month ago

A massive weight lifted today. 🙌 Got the official word from the VA that my STEM scholarship is locked in, ensuring I have the funding to finish my Exercise Science degree at Bryan University.
As a veteran, finding that next true passion after service is a unique journey. For me, that’s strength, conditioning, and coaching. This funding means I can fully commit to mastering this craft and pursuing what I love without looking back. Let’s get to work. ⚡️

⁠#ExerciseScience⁠ ⁠#BryanUniversity⁠ ⁠#STEMScholarship⁠ ⁠#Veteran⁠ ⁠#nhssca by @npc_coachandy

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3 months ago

Your bones aren’t permanent rocks—they’re a living, adapting system! 🧠🏋️‍♂️
Every time you load up a heavy barbell squat, you aren’t just training your muscles. You’re sending a physical stress signal down into the tissue, telling your osteoblasts (the builder cells) to outwork the osteoclasts (the scrubber cells).
The result? A thicker, denser femur built to handle the massive load. Lift heavy to build a stronger foundation—literally. 🧱💥
What’s your go-to lift for building stronger bones? Drop it below! 👇
#boneremodeling #fitnessscience #GymTok #strengthtraining #nhssca by @npc_coachandy

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4 months ago

💥 3 SMR Techniques for Better Mobility & Recovery 💥
Got tight muscles? Self-Myofascial Release (SMR) is a game-changer for loosening up tight fascia, improving joint mobility, and prepping your body for movement. Here are three simple techniques you can do right now:

Calf Massage: Cross your leg and use your fingers to manually massage the gastrocnemius and soleus muscles. Hunt for those tight knots! This is fantastic for improving ankle dorsiflexion and overall lower leg mobility.

Plantar Fascia Roll: Grab a spike ball, lacrosse ball, or even a golf ball. Roll it under your foot to target the fascia on the bottom of your foot. Dig into the sore spots to loosen tightness and activate nerve endings for a better mind-muscle connection.

IT Band Foam Roll: Lie on your side and foam roll your IT band from your hip down to just before your knee. Remember: Never roll directly over the hip bone or the knee joint itself! This helps loosen the lateral fascia and can aid in stabilizing your knees.

Pro Tip: Spend about 30 seconds to 2 minutes on each tight area. It might be a little uncomfortable, but your body will thank you later! 💪

#SMR #Mobility #Recovery #FitnessTips #FoamRolling ITBand by @npc_coachandy

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4 months ago

I haven’t had a chance to post our workouts since summer break started. Two weeks in and the ladies are putting in the work! 🏴‍☠️🖤💛🏐🏀🥎💪😤
#nhssca #WinfieldPirates #girlssports #LadyPirates #tuff by @npc_coachandy

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4 months ago