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Nava | Fitness Coach MY🇲🇾 & SG🇸🇬

@nr_fitness27

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Simple strength for busy adults 30+
Small spaces • Real MY/SG schedules
Coach + Geologist
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Life isn't about finding yourself
It's about creating yourself by @nr_fitness27

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4 years ago

Amidst the Glitz and Glam, here's a recap of my 2024 so far:

- From waking up at 4:30 AM, 6 days a week, to crossing borders (SG-MY) for work via public transport (multiple modes: 🛻🚶🏻🚌🚆🚶🏻), and then working my ass off in the gym after a long, tiring day
(P.S. Some days I cross the Causeway bridge by foot, then head straight to the gym) — it has always been hard.

But these days are special to me...

- From performing a physically taxing job, where I lead a team and manage heavy machinery, to juggling pageant preparation (coaching for catwalks, poses, speeches, and Q&As) — it has always been hard.

But these days are special to me...

- From introspecting: "Why am I doing what I'm doing?" to constantly worrying if my boss will approve my long leave, it has been hard.

But these days are special to me...

Along this journey, I’ve learned some valuable lessons (Cbum-inspired ):

- You numb the bad, you numb the good.
- Pressure is a privilege.
- Never focus solely on the outcome; enjoy the journey.
- Learn to trouble the trouble. Sooner or later, the trouble will feel like a walk in the park.

Just like a workout, you’ve got to progressively overload your life to see growth. If you see it as pressure, it’ll feel like pressure. But if you see it as an opportunity for growth, it will become just that.

It's been ONE HELLUVA journey — embracing both the good and bad in life. ☯️

**Last but not least: BE YOU, BE UNIQUE.**

#BeUBeUnique
#MisterCosmopolitanMalaysia2024
#MisterCosmopolitan2024 by @nr_fitness27

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2 years ago

@klmensfashionweek //
Testosterone-charged show!

Powered by @mydigitalfashionweek showcasing menswear and lifestyle show with the 1st curvaceous fashion week in the world.

Designer:
Date: 11.11.23
Venue: @panggungasia
Partner: @alnefre.rana
Photo: @pakaitangkap
Model Management: @mydigitalfashionweek

#klmfw #klmfw2023 #midfw #mydigitalfashionweek #cfw #curvefashionweek by @nr_fitness27

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53

3 years ago

Eh, RM20 a month only ah? 👀📱

Tried ILMUchat to turn my work points into a proper email—quite handy lah! 🤖✉️

Yes AI 30 comes with uncapped 5G Advanced + FREE ILMUchat Pro worth RM50. No contract, no upfront payment. 🙌

Sign up at Yes Store, yes.my or the MyYes app.
@yes.my

#Yes #YesAI #MulaDenganAI #ILMUchat by @nr_fitness27

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11 hours ago

💜 DAY 08 - PURPLE | SPIRITUAL TRANSFORMATION

Who you are should never be defined by your age, gender, appearance, relationship status, or financial success.

Society may have its expectations, but you don’t have to spend your life trying to fit into them.

நீ யார் என்பதைச் சமூகம் தீர்மானிக்க வேண்டியதில்லை. உன் அடையாளத்தை நீயே உருவாக்கு.

Self-discovery begins when you stop seeking approval and start understanding yourself. Growth means having the courage to embrace who you are, even when it challenges what others expect you to be.

This Navaratri, PURPLE represents transformation — the freedom to discover yourself beyond society’s labels.

🦋 Becoming yourself is a journey worth embracing.

NAVARATRI 2026 | SHAKTI HAS NO GENDER. 🔱

Creative Director @kaabilrajrajendaran
Drapist @pleated.pallu
Photography @wolf_portraits
Videography @lmp.events
Talent @nr_fitness27
Designer Outfits @jansri_sarees
Accessories @erista_jewel_box
MUA @kaabilrajrajendaran

#Navaratri2026 #ShaktiHasNoGender #DayEightPurple #SelfDiscovery #SpiritualTransformation BeyondLabels FashionWithMeaning TamilCulture NavaratriSpecial by @nr_fitness27

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a day ago

No rent. No bills. No responsibilities.

Just unlimited AURA. 🗿🐈‍⬛

Who else has a cat that thinks they own the house? 💀

#AuraFarming #CatTok #CatMemes #Ogryzek #blackcat by @nr_fitness27

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5 days ago

💛 DAY 05 - YELLOW | JOY

Who decided that men always have to be strong, serious, and composed?

A man can be powerful and still be playful. Confident and still be expressive. Masculine and still find joy in the simplest things.

மகிழ்ச்சியை வெளிப்படுத்துவதற்கும் பாலினம் தேவையில்லை.

Joy has no gender, and neither does the freedom to be yourself.

This Navaratri, YELLOW celebrates the beauty of being unapologetically happy, without worrying about how the world expects you to behave.

💛 Be yourself. Wear your joy.

NAVARATRI 2026 | SHAKTI HAS NO GENDER 🔱

Creative Director @kaabilrajrajendaran
Drapist @pleated.pallu
Photography @wolf_portraits
Videography @lmp.events
Talent @nr_fitness27
Designer Outfits @jansri_sarees
Accessories @erista_jewel_box
MUA @kaabilrajrajendaran

#Navaratri2026 #ShaktiHasNoGender #DayFiveYellow #JoyHasNoGender #FashionWithMeaning TamilCulture NavaratriSpecial by @nr_fitness27

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5 days ago

Navaratri Day 2 🌺 | பிரம்மச்சாரிணி 🙏🏽

Day 2 celebrates Goddess Brahmacharini, a symbol of patience, devotion and inner strength. ✨

விடாமுயற்சியும் நம்பிக்கையும் இருந்தால், வாழ்க்கையில் எதையும் சாதிக்கலாம். ❤️

Just like her journey, ours too is about staying strong, trusting the process and never giving up.

அனைவருக்கும் இனிய நவராத்திரி நல்வாழ்த்துகள்! 🪔

#Navaratri2026 #Brahmacharini #NavaratriDay2 #TamilCulture #MalaysianTamil NavaratriVibes

Creative Director @kaabilrajrajendaran
Drapist @pleated.pallu
Photography @wolf_portraits
Videography @imp.events
Designer Outfits @jansri_sarees
Jewels @erista_jewel_box
MUA @kaabilrajrajendaran by @nr_fitness27

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7 days ago

🕊️🤍 DAY 02 WHITE - THE CLARITY OF PEACE 🤍
நாள் 2 வெள்ளை - அமைதியின் தெளிவு 🤍
🕊️ PAUSE. BREATHE. REFLECT. ALIGN. TRANSCEND. 🕊️
நில். மூச்சுவிடு. உணர். தெளிவடை. கடந்து செல். 🤍
Not every stillness is idleness.
Not every silence is a lack of strength.
Sometimes, the quietest moments of your mind become the source of your deepest spiritual clarity. 🕊️
ஒவ்வொரு மௌனமும் பலவீனமல்ல.
ஒவ்வொரு அமைதியும் ஓய்வல்ல.
சில நேரங்களில், உன் மனதின் நிசப்தம்தான்
உன் மாபெரும் தெளிவுக்கான திறவுகோல்! 🤍
✨ WHITE IS MORE THAN A COLOUR. IT IS SERENITY. IT IS AWAKENING. IT IS THE COURAGE TO FIND PEACE WITHIN. ✨
🤍 வெள்ளை என்பது வெறும் நிறமல்ல;
அது தூய்மை!
அது ஆன்மீக விழிப்புணர்வு!
தன்னுள் அமைதியைத் தேடும் அதீத தைரியம்! 🕊️
For generations, men were taught that strength meant endless battles.
But true power is not just withstanding the storm - it is having the wisdom to seek stillness after it.
A man’s peace is his highest spiritual grace. 🤍
பலமாக இருப்பது என்பது எப்போதும் போராடுவது அல்ல;
புயலுக்குப் பின் அமைதியைத் தேடும் ஞானமே உண்மையான பலம்.
ஒரு ஆணின் அமைதி, அவனது ஆன்மீகத்தின் உச்சம்! 🕊️
This Navaratri, let every shade break a boundary.
Let every silence awaken a soul.
And let every inward journey remind us - SHAKTI IS ALSO THE STILLNESS OF A CLEAR MIND. 🪔✨
இந்த நவராத்திரியில், ஒவ்வொரு நிறமும் ஒரு தடையை உடைக்கட்டும்;
ஒவ்வொரு மௌனமும் ஆன்மாவைத் தட்டியெழுப்பட்டும்!
உள்நோக்கிய பயணம் நமக்கு உணர்த்தட்டும் - நிசப்தமான மனதின் தெளிவும் சக்தியே! 🤍🕊️
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A Poem of Spiritual Clarity | அக அமைதியின் கவிதை
🕊️ SHAKTI HAS NO GENDER. | சக்திக்கு பாலினம் இல்லை.
CREDITS | THE CREATIVE COLLECTIVE
Creative Director - @kaabilrajrajendaran
Drapist - @pleated.pallu se
Photography - @wolf_portraits
Videography - @lmp.events
Talent - @nr_fitness27
Designer Outfits - @jansri_sarees
Accessories - @erista_jewel_box
Makeup Artist - @kaabilrajrajendaran
━━━━━━━━━━━━━━━━━━
#Navaratri2026 #Day2White #SpiritualClarity #அமைதி #NavaratriVibes CreativeDirection by @nr_fitness27

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8 days ago

My absolute go-to tool to stay sharp

#PhilipsOneBlade #ForAllStyles #TrimEdgeShave
#PhilipsMalaysia #WatsonsMY by @nr_fitness27

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3 months ago

Coz they do wonders 😭💯

Copied this from @juddlienhard . Many thanks sir 🫡 by @nr_fitness27

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1

3 months ago

Just me and my girl 🖤
She defied the odds.
Truly a Goddess ✨

While Amma @gomathiselvaraj was fast asleep 🤣🤭. Truth be told, she deserves all the credit. She is a kind, caring soul and a passionate nurturer. Saya tumpang Jap 🫠🫣 by @nr_fitness27

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4 months ago