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Nuah Nutrition

@nuahnutrition

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Premium nutrition for ambitious women. Lab-tested, doctor-balanced, high-protein indulgence. Transform without compromise.

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This one feels different

There was a time I avoided food, avoided moments, avoided life.
Today, I get to hold this in my hands.

Not just a cover.
A reminder of how far I’ve come.
And why Nuah exists.

To create food women can trust.
To build a space where women feel supported.
To prove that you don’t have to choose between nourishment and joy.

We are in this together.If you’ve ever struggled with your relationship with food, this is for you.

Your story is not over. by @nuahnutrition

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7 months ago

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a year ago

Today, we’re officially introducing Nuah. The premium transformation partner for woman who refuse to compromise.

Nuah was born from a simple belief, healthy should taste indulgent and nutrition should meet your standards, no lower them.

Every Nuah product is lab-tested, doctor-balanced and designed to deliver both precision and pleasure.

We stand for confidence, for energy that lasts, and for for sisterhood that celebrates every small victory along the way.

And because we’re committed to constant evolution, we are proud to share that we have replaced Stevia in our formulations with Monk Fruit Sweetener. A natural antioxidant-rich sweetener that comes from a small green melon grown in Southeast Asia.

Monk Fruit contains no calories, no artificial additives and it doesn’t spike blood sugar levels.
It’s natures way of giving us sweetness with benefits. A perfect fit for how we do things at Nuah. Indulgent by design, backed by science.

Thank you for being on this journey with us, for inspiring us and for showing the world what unstoppable looks like.

Welcome to Nuah
Where ambition meets nutrition.
Where transformation tastes like victory. by @nuahnutrition

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a year ago

There’s something special about bringing women together.

The conversations, the connections, the shared moments and the sense of community that continues to grow with every event.

Together with @theivyroom_za , we’ve created a space where women can show up for themselves, connect with one another and be part of something meaningful.

And we’re getting ready to do it all again.

Nuah x Ivy Room: The Summer Reset.

We can’t wait to welcome familiar faces, meet new ones and share another beautiful experience together.

See you soon. by @nuahnutrition

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3 days ago

The moment you realise you can get your Nuah favourites at @poetry_of_living_store @poetrystores

Your everyday favourites, now a little closer to home.

Whether you’re restocking your pantry essentials or picking up something sweet, you can find Nuah at selected Poetry stores across South Africa.

Find us at:

Cape Town: Cavendish, Sea Point, Stellenbosch, Tyger Valley & Waterfront.

Durban: Gateway.

Johannesburg: Sandton.

Pretoria: Brooklyn & Menlyn.

More places. The same intention behind every product. by @nuahnutrition

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4 days ago

Sometimes, a small act of kindness can change someone’s entire day 🌸

So we grabbed flowers and our fav @nuahnutrition nougat with the only intention being to spread joy with women around Cape Town - because kindness is always worth passing on.

Would you join us for our next random act of kindness? #theslowmorningsocialclub #capetown taken in Saunders Beach by @nuahnutrition

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11 days ago

The kind of moment that doesn’t need much.

A comfy spot, nowhere urgent to be, and a Nuah Protein Nougat opened somewhere in between.

Not saved for a certain time of day. Just there when you feel like something good. by @nuahnutrition

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15 days ago

Ceremonial Grade Matcha, Grass-Fed Whey Protein, Sugar Free Dark Chocolate Chips, Only 60 Seconds.

Soft, warm and just the right amount of indulgent, our Matcha Choc Chip Protein Mug Muffin turns an everyday moment into something worth looking forward to.

High in protein, no added sugar, and ready in a minute. by @nuahnutrition

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18 days ago

The Summer Reset.

Move. Glow. Nourish. Connect.

This October, Nuah x Ivy invite you to a curated wellness afternoon designed around movement, recovery, nourishment and connection.

Your afternoon includes:

* Reformer or Mat Strength Pilates class
* Essential oil awakening ritual
* Stretch + breathwork
* Jo Malone London hand + arm massage
* Recovery Station featuring red-light therapy, vibration plate, gua sha / cooling eye masks + magnesium spray
* Essential oil welcome drink
* Electrolytes, Lattea, NUAH snacks + light summer bites
* Premium NUAH goodie bag
* Personalised DART x NUAH Activewear set

The vibe: restorative, elevated and effortless.

Come move, unwind, glow a little and stay a little longer. ✨

📅 Saturday, 24 October
⏰ 12:30 – 15:30
📍 The Ivy Room, Sea Point
🎟️ R650 PP

Limited spots.

Book via The Ivy Room app.

#TheIvyRoom #Nuah #TheSummerReset #MoveGlowNourishConnect PilatesCapeTown taken in The Ivy Room by @nuahnutrition

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19 days ago

Some of the best moments are the simplest ones.

A little something sweet, shared together, with ingredients you can feel good about choosing.

Intentional treats for the moments that matter. by @nuahnutrition

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21 days ago

A classic for a reason.

Our Protein Carrot Cake Premix keeps everything you love about carrot cake. Soft texture, warm spice and that familiar sweetness, with 20g+ protein per serving, grass-fed whey and no added sugar.

Simple to bake. Easy to make your own. Very easy to go back for another slice. by @nuahnutrition

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23 days ago

Plans, movement, sunshine, busy days and something sweet in between.

Our Nuah Sugar Free Honeycomb fits right in.

Shop your favourites at Nuah.co by @nuahnutrition

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24 days ago