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Núria Lima | Pilates

@nuriaplima

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mat pilates instructor | Oxfordshire
💌 [email protected]
Founder @alreadyhercollective

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Pilates Control is here. 🤍

A mat Pilates class designed to meet you exactly where you are.

Every exercise is taught through layering — starting with a strong foundation, with regressions and progressions so you can choose the level that works for your body.

Whether you’re stepping onto the mat for the first time or you’ve been practising for years, expect a focus on alignment, core strength, control and intentional movement.

No pressure to keep up. No one-size-fits-all approach.

Your pace. Your challenge. Your practice.

All levels welcome.

Every Sunday at 11:30am
Starting 4th October
📍 MWH Elite Performance Centre

See you on the mat. 🤍 taken in Bicester, Oxfordshire by @nuriaplima

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a month ago

Did I forget to mention I’m a fully qualified Pilates instructor? 🤍
But we’re not stopping there.

There was a point where, with a completely new chapter of life, it would have been easy to think maybe now isn’t the time. To slow down. To put the plans on hold.
But I decided not to let that season make me let go of the woman I was building.
It hasn’t always been easy. Building something while raising a baby has tested me in ways I didn’t expect. But we made it happen. 🤍
And now, I’m ready.
I’ve been putting the work in. I’ve been learning, studying, building, figuring it out, and I’m not stopping here.

There will always be a reason to wait, another thing to figure out, another moment that feels more convenient.
So I’m going for it.
Full speed. One step at a time. With faith that what’s meant for me will align in God’s hands.
It might not be easy. But I don’t think it’s supposed to be.
This is only the beginning. 🤍
More continuing education coming. More learning. More building. And I can’t wait to share it all with you. by @nuriaplima

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a month ago

13 women. One incredible afternoon ✨

The Reset by Already Her Collective is officially done and honestly, it was everything we hoped for and more.

We started the afternoon at @mwheliteperformancecentre with a Pilates class, followed by a little peek at our carefully curated goodie bags and, of course, staying hydrated with @ancientandbrave - thank you for being part of our day 🤍

We slowed down, connected and socialised over food before getting creative, designing our very own personalised grip socks (and getting a little too invested in the process 🧦😮‍💨).

And to finish the day the right way, the girls were treated to the most amazing mini facial treatments by @em_treatments 🤍 everyone was glowing ✨

Movement. Wellness. Community.

The three things at the heart of Already Her Collective.

And this is only the beginning.

The Reset SOLD OUT in less than 5 days, so you already know we’re coming back — and coming back stronger. 👀

Want to be part of what comes next?
Join our Founding Circle through the link in our bio and be the first to hear about upcoming gatherings, experiences and everything Already Her.

See you at the next one. 🤍 taken in MWH Elite Performance Centre by @nuriaplima

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a month ago

Our first event. Done ✨
The Reset happened, and it was everything we hoped it would be, movement, honesty, laughter, women showing up for themselves and for each other.
To everyone who booked a spot before this was anything but an idea on a page, thank you 🤍
And if you missed this one, don’t worry this is only the beginning. There’s so much more to come, and we can’t wait to share more of The Reset with you, from our day to all the little behind-the-scenes moments that made it what it was.
This is the beginning. taken in MWH Elite Performance Centre by @nuriaplima

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a month ago

we spend so much of our lives forgetting how to live like we mean it. waiting for the right time. waiting to feel ready. waiting for something to change.

but there is no perfect timing, only reasons to delay. waiting feels safe. staying stuck is the real risk.
I’ve learned that one of the biggest reasons we stay stuck is because wanting change can feel almost identical to creating it.

we save the posts. build the vision boards. imagine the life we want. and there’s nothing wrong with dreaming, but dreaming without action is just another way of waiting.

for years, I was unhappy with my body, my habits, and the way I received and poured into others. I thought time would fix it. it didn’t.

I decided I wanted to become the best version of myself. and when I found out I was having a baby girl, that decision became bigger than me. I started looking at everything. my habits, routines, what I accepted, how I spoke to myself.
because she will learn by watching her mama do it, not by hearing about it.

and for a long time, I thought I needed to “become her”.
but becoming her is a wanting sentence. what I needed was ownership, of my choices, my wellbeing, my confidence, the woman I choose to be.

and that’s when I realised. no one was coming to build my confidence or create the life I wanted for me. the responsibility was always mine.

that’s why I’m building Already Her — a space for women ready to stop waiting for permission and start taking ownership of their lives.
I’ve lived the chapters that don’t make the highlight reel too: identity shifts, moving countries, career uncertainty, pregnancy, motherhood, and learning who I am in every new season.
I didn’t wait until I had it all figured out to call it a turning point. I decided. that was the moment I realised I already was her.

movement. reflection. creativity. connection. learning.

our first chapter starts now.

follow along 🤍 taken in Oxfordshire by @nuriaplima

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2 months ago

Yesterday was something I didn’t realise I needed🤍

It was the first time since my daughter was born that I went out just for me. I won’t lie, I thought I’d feel guilty. I definitely felt anxious at first because we’d never been apart for that many hours.
But she was in the safest hands with her grandma, and I got to spend the day celebrating one of my beautiful friends at the loveliest Pilates, sip & paint and brunch party 🎨🩰

One of my favourite parts was getting back onto a reformer... not as the instructor, but as the student.
While doing my instructor course, I’ve spent so much time practising, observing and teaching that I almost forgot what it feels like to simply move, enjoy the class and be guided by someone else.

Yesterday reminded me of the feeling that made me fall in love with Pilates in the first place, and why I wanted to become an instructor.

I came home with a full heart, feeling refreshed, inspired and reminded that taking time for yourself doesn’t take away from being a good mum... if anything, it helps you come back as an even better version of yourself 🤍

To my beautiful friend, thank you for such a special day. Happy Birthday Neise! ✨ by @nuriaplima

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3 months ago

the start of summer chaos & a lot of iced coffee mornings 🧊 by @nuriaplima

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4 months ago

Between nappy changes, baby cuddles, Pilates theory exams, turning 29, and surviving a heatwave... May🤍 by @nuriaplima

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5 months ago

This wasn’t the easiest decision for me because, if I’m honest, I’m a creature of comfort. For the last 10 years, I’ve been building my career in fashion, and I truly got to live the dream in so many ways.

But when God gave me a bigger purpose, becoming a mother, going back to the industry full-time just didn’t feel right. At least not right now.

I felt the need to change, to adapt, and to create a life where I can be a present mom, a happy mom, and a flexible mom. And let’s be honest… the fashion industry isn’t really built for that, and I understand why.

But thankfully, there’s something else I’ve always loved just as much.

Something that carried me through fashion burnouts, stressful seasons, pregnancy, and now postpartum too. Pilates always brought me back to the best version of myself mentally, physically, and emotionally.

And now, I’m so excited to become your future Pilates instructor 🥹🤍

Still creative. Still me. Just in my yummy mummy era ✨
And I’d love to share this new journey with you all x

#pilates #pilatesintructor #postpartum #motherhood taken in Oxford, Oxfordshire by @nuriaplima

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5 months ago

mothering, healing and finding balance 🤎🍼 by @nuriaplima

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10 months ago

The best part of my life 🤍 by @nuriaplima

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10 months ago

Between Amalfi and Napoli 🇮🇹 taken in Amalfi, Italy by @nuriaplima

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a year ago