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Amber Jade Helms

@nurseaj_

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Cardiovascular Perfusionist 🫀 CCRN, BSN, RN

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Skydiving = the best way to finally feel free 🙌🏼 #0623 #freedom #musiccityskydiving taken in Music City Skydiving by @nurseaj_

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3 years ago

I’m usually a before the sunrises gym girl, so I am shocked that I crushed (and enjoyed) this evening workout. I upgraded my pre workout and literally felt like I could fly through it. I love being able to push myself!!!! Can’t wait to use it for a morning workout. 👏🏻🔥 taken in Nashville, Tennessee by @nurseaj_

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3 years ago

HERE IS YOUR SIGN TO DO IT FOR YOU. Continue working on yourself throughout life and go after your dreams. Whether that involves your career, therapy goals, your health, getting a home, remodeling your home, relationships, or just simply to find your happiness and get out of your comfort zone. I promise I’ve been the one sobbing on the floor. After years of struggling, I decided to take care of myself, start chasing my dreams, and found happiness and love along the way. by @nurseaj_

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3 years ago

Next Monday will be my first day in the Master’s of Science in Cardiovascular Perfusion Program!!!! 😆🙌🏼🫀 taken in Nashville, Tennessee by @nurseaj_

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3 years ago

So thankful for this much needed weekend with my girls! Love you both so much 🖤 taken in Nashville, Tennessee by @nurseaj_

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3 years ago

I’m moving to a different state BY MYSELF to start studying for my dream career after being a nurse for 4 years. I’m still shocked 🤯 but sometimes you just have to go for it and see where life takes you!! by @nurseaj_

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3 years ago

Sometimes the strength has to find you to help you realize you can carry heavy things and you can save yourself. by @nurseaj_

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3 years ago

So grateful I was able to spend time at the beach with these three mommas! Happy Mother’s Day. I love y’all so much 💕 by @nurseaj_

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3 years ago

glowing 💦 & growing 💪🏼

and yes that was my second workout today because I had to do legs and glutes as promised 😊🍑 by @nurseaj_

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4 years ago

oh and eating chocolate covered strawberries. by @nurseaj_

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4 years ago

This makes me a little emotional because there were times in our lives when we didn’t want to be alive. But here we are sis, ALIVE!!! 💝 by @nurseaj_

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4 years ago

✨Consistency & Accountability ✨

What I love about the fitness challenge I’m currently doing with my coach @ericfit224 and some of my customers is the consistency and accountability we are building. As y’all know, these two things are crucial in your fitness journey. We are doing this by posting a pic collage 5 out of 7 days of the week. The collage includes our sweaty selfie, two healthy meals, and our supplement.

We have all been that person that doesn’t stay consistent before… it’s so easy to fall off. We know that and that’s exactly why these groups are so life changing!! My team has stayed consistent going on 5 weeks now!!! I am so so so proud of them and cant wait to see their results at the end of the 8 weeks! 👏🏻 by @nurseaj_

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4 years ago