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Midlife Fitness

@nursedayday

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Strong in late 40’s 💥
Lifting 5–6x/week | Part-time Runner
Barre, Yoga & Pilates
Perimenopause wellness
Daily plank streak (2+ yrs) - Amazon affiliate

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Do yourself a favor and film yourself. Tuck it away and come check on how far you’ve come! I did this with @elisejoanofficial in 2022. Here we are 4 years later- still no hands, but without tapping my foot, and with an added weighted vest to challenge myself. Thanks for always encouraging me Elise! Not just my trainer, but my friend! And be sure to applaud the old you!! by @nursedayday

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2 months ago

If you asked me 5 years ago if I would ever share my journey publicly, I would respectfully have said not in a million years! We are not in this life alone and need a community who can encourage, motivate and inspire each other without shame or embarrassment. I’m happy to share my ups and downs, especially when I know it’s helping someone else. I found Bodi & Peloton in the right moment of life. I have gone from dreading a workout (it was a chore), to craving that feeling I get afterwards. Thank you for being a big part of my continued journey and I cannot wait to see what the future holds!! I’ll continue to keep you accountable and I know you will to me! 😘 💪 #cantstop #fitspo #beyourself #workhard #loveyourself #mentalhealth #try #do #girlswholift by @nursedayday

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a year ago

Three years of showing up on the daily. Even on rest days it’s important to do something like go for a walk, light stretching- anything to keep yourself from staying stagnant. Dialing in on nutrition (but allowing yourself treat days & live a lil). Find a community (online or in the flesh) that will lift you up when you’re feeling down. A community that has a similar goal and will keep you accountable. I wish I could tag every single person who has done and continues to do this for me. Can’t forget the mindset coaching from @melrobbins Thank you all for the continued support and I hope that you feel supported! Xoxo by @nursedayday

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a year ago

I love a fun new-to-me challenge! Test your strength, balance and coordination now and then! You may just pull it off! by @nursedayday

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2 days ago

I feel so very blessed to live close to my grown daughters and support their dreams! Thank you Abby for the killer workout today! You help so many people become their best versions of themselves! I love you!! And I am SORE in the very best ways!! by @nursedayday

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10 days ago

Let’s reset!
Big picture: don’t give up when it’s hard. Regroup, research & rely on others. We are each other’s resources and support. I’m still a runner wannabe, I race and finish the races, I LOVE the race atmosphere and energy but I’m terrible at it! I’m signed up for two more 5k’s , two days apart - first one in 8 days… Also, in this post is my supplement pic. A change you’ll see is, well, a blood pressure med! I was trying hard not to need it, but I was wrong! It’s definitely genetic. Both of my parents had hypertension and my grandparents, but I wondered if it was lifestyle… till now! I embraced it! My BP went from 150’s over high 90’s to 113/76. 🫰 just like that. It is so important to take care of all of you!! I hope I help you even just a tiny bit. You help me!! by @nursedayday

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15 days ago

If I was afraid to move slow, I’d never get moving. I’d never run or lift. Change takes time. Make that time for yourself. Live your best life! Let’s go! Just start somewhere 👊🏻🥰#beyourbestself #love by @nursedayday

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17 days ago

Felt like picking up some heavier weights and moving that slider around. Sure Thing Superblock on @bodi with @megandaviesfitness by @nursedayday

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21 days ago

This was a fun, let’s not think, just do kinda challenge! Thanks for the idea @moirakucaba ! You inspire me to do life how I want at almost 50 🎉 Funniest part was husband came upstairs right in the nick of time to be amazed 🤣 ps- this is my favorite way to take a study break from my pharmacology class! by @nursedayday

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a month ago

What if? Just give it a try, move that body and thank yourself later ✅ I mean, why not start a Monday with a leg day?! @joelfreemanfitness 25 Min Speed Train. Great way to spend 25 mins! by @nursedayday

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a month ago

XB Superblock to spice things up. @andrealeighrogers - another fierce woman helping people be their best self!! by @nursedayday

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a month ago

She’s back at it! Next 5k in 16 days! It’s fun to end a race at the 50 yard line at Lucas Oil Stadium 🙌 Important things for training: positive attitude, good shoes (it’s always @brooksrunning Ghosts for me), make a doable training plan- look at one session at a time, and fuel for my body. Let’s go!! Oh! And don’t forget to hydrate,hydrate, hydrate! by @nursedayday

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a month ago