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Adjuan | Burnout Recovery Nurse

@nurseunscripted2

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Crashing at 2 isn’t midlife
Burnout Recovery Coach for High Functioning women 35+
Calm stress. Balance hormones.
Reclaim your life ↓

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I’m not here to make my healing look pretty.

I’m here to make it honest.

Some of us healed through plants, prayer, silence, rage, tea, crying in the bathroom, blocking people we loved, and finally telling the truth.

Some of us didn’t heal by being saved by people.

We healed by coming back to ourselves.

And I’m not ashamed of what helped me survive me.

That’s why I created a free space for women who are tired of healing in secret and ready to heal out loud.

The Recovery Lounge is where you can drop your shit, tell the truth, and be around women who get it.

Comment RECOVERY if you’re ready to heal out loud in a space where you don’t have to explain, perform, or be judged.
#judgementfreezone #burnoutrecovery #womenover35 #healingjourney🧘🏾‍♀️ #healoutloud by @nurseunscripted2

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24 days ago

If you’re the fixer, you already know the job description nobody assigned you. Everyone’s first call. Nobody’s check in.
You’ve gotten so good at holding it together for everyone else that you stopped noticing when you needed holding too. You tell yourself you’re fine because saying otherwise feels like letting someone down. So you keep going. Keep fixing. Keep being the one everybody counts on.
Here’s what I had to learn the hard way, being needed and being seen are not the same thing.
The Recovery Lounge is where women like us finally say that part out loud. Not the highlight reel version, the real one. The fears you don’t post, the frustration you swallow, the tired that a good night’s sleep doesn’t touch. It’s a space to release all of that with other women who actually get it, no performing required.
If this sounds like the room you’ve been needing, comment RECOVERY and I’ll shoot you over the details. taken in Trinidad and Tobago by @nurseunscripted2

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a month ago

As a former ER nurse, I spent years believing I just had anxiety.

I thought I needed to push harder. Rest more. Pray harder. Get it together.

What I eventually learned was that my nervous system had been living in survival mode for so long that feeling overwhelmed had become my normal.

That’s why so many women keep saying, “I’m fine.”

Not because they are.

Because no one ever taught us what nervous system burnout actually feels like.

Recovery started the day I stopped asking,

“What’s wrong with me?”

…and started asking,

“What happened to me?”

That one question changed everything about how I approached healing.

🩺 Follow for Recovery Truths that help women over 40 recover from life—not just survive it.
#womenover40 #burnoutrecovery #healingjourney🧘🏾‍♀️ #midlifewellness #perimenopausesupport taken in Maracas Beach by @nurseunscripted2

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2 months ago

Healing isn’t one-size-fits-all.

Some women heal with therapy.
Some with medication.
Some with faith.
Some with movement.
Some with boundaries.

I found what works for me… and I stopped asking for permission.

Because the goal was never to heal like everybody else.

The goal was to heal. 🌿

💚 Follow for holistic wellness, nervous system healing, and midlife recovery for women over 40. If you’re rebuilding your life one healthy habit at a time, you’re in the right place.

#WomenOver40 #NervousSystemHealing #burnoutrecovery #midlifewellness #healingjourney🧘🏾‍♀️ by @nurseunscripted2

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2 months ago

Stress had me believing I had to earn my rest.

Turns out, healing started the moment I stopped treating relaxation like a reward and started treating it like part of my wellness routine.

At 50, I’m choosing nervous system healing, hormone health, movement, nourishing my body, and holistic wellness over constantly running on empty.

Because peace isn’t something I stumble into anymore…
It’s something I intentionally create. 🌿

💚 If you’re a woman over 40 who’s ready to heal from chronic stress and build a healthier, more peaceful life, follow along. I’m sharing the holistic habits, nervous system tools, and recovery rituals that have helped me find my way back to myself.

👇 What’s one thing you do to protect your peace?

#WomenOver40 #NervousSystemHealing #ChronicStress #herbalwellness #stressreliver taken in Trinidad and Tobago by @nurseunscripted2

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2 months ago

Healing my nervous system wasn’t one big breakthrough. It was hundreds of small choices that slowly gave me my life back.

For me, recovery looked like…

🌿 Nourishing my body instead of just getting through the day.

💃🏽 Dancing even when no one was watching because joy is medicine too.

🚶🏽‍♀️ Taking walks that helped quiet my mind and regulate my body.

🚧 Setting boundaries without feeling guilty.

🌸 Learning to work with my hormones instead of constantly fighting them.

🌱 Choosing holistic tools and plants that supported my healing journey and helped me reconnect with myself.

None of these things “fixed” me overnight.

But together, they changed my life.

Now at 50, I feel more like myself than I have in years.

That’s why I created The Recovery Lounge—a place where women can stop pretending they’re okay, have honest conversations, and recover together.

💚 Comment “RECOVERY” if you’re ready to come sit with us in The Recovery Lounge, and I’ll send you the link.

👇 What’s one thing you’ve started doing that has helped your nervous system or brought you a little more peace?

#NervousSystemHealing #ChronicStress #WomenOver40 #healingjourney🧘🏾‍♀️ #burnoutrecovery taken in Trinidad and Tobago by @nurseunscripted2

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2 months ago

You don’t wake up one day and lose yourself.

It happens slowly.

You get busy taking care of everyone else.
You normalize the exhaustion.
You blame the brain fog on stress.
You tell yourself you’ll focus on yourself “when things calm down.”

Until one day…

You look in the mirror and realize you don’t even recognize the woman staring back.

I know because I’ve been her.

Recovery didn’t start when my life became easier.
It started the day I stopped accepting survival as normal.

That’s why I created The Recovery Lounge—a place where women can come together, have honest conversations, support one another, and remember they don’t have to recover alone.

💚 Comment “RECOVERY” if you’re ready to stop surviving and come sit with us in The Recovery Lounge. I’ll send you the link.

Now I want to hear from you…

👇 Finish this sentence: “I don’t feel like myself because ______.”
#burnoutrecovery #midlifewomen #healingjourney🧘🏾‍♀️ #womenover40 #perimenopausesupport by @nurseunscripted2

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2 months ago

For almost 10 years, I thought I was just trying to survive.

I had no idea those years were quietly shaping the woman I’d become.

The anxiety. The burnout. The identity shifts. The hormones. The reinvention. None of it happened the way I planned… but somehow it led me to a life I used to cry and pray for.

If you’ve ever felt like you’ve lost yourself in midlife, follow along. My story might help you find your way back to yours. 🌿✨

#Perimenopause #netflixdocumentary #plottwist #WomenOver40 #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ by @nurseunscripted2

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2 months ago

For years, I thought burnout was just part of being a nurse.

I didn’t have a roadmap to build something different, so I started creating one step by step. Today, that journey has taken me from 12-hour ER shifts to creating content and working from places I once only dreamed about.

If you’re a woman who’s tired of surviving and ready to start building a life that actually feels like yours… you’re in the right place. 🌿✨

💚 Follow for real conversations about midlife recovery, reinventing yourself, and building freedom on your own terms.

#blueprint #womenover35 #midlifewomen #ᴄᴏɴᴛᴇɴᴛᴄʀᴇᴀᴛᴏʀ #BurnoutRecovery by @nurseunscripted2

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2 months ago

Don’t ask me for sh*t!!
#healingjourney🧘🏾‍♀️ #burnoutrecovery #midlifewellness #midlifewomen #unbothered by @nurseunscripted2

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2 months ago

Midlife friendship hits different when you’re no longer looking for cute little catch-ups… you’re looking for women who get it.

Women who understand the identity shifts, the quiet grief, the “I thought I’d feel different by now” moments, the healing, the starting over, and the version of you that’s still becoming.

Because sometimes you don’t need another coffee date.

You need a safe place to exhale.

Follow if you’re a midlife woman learning how to stop pretending, start healing, and finally feel like yourself again. 💚

#midlifewomen #emptynesting #womenover35 #healingjourney #nervoussystemhealing by @nurseunscripted2

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4 months ago

Nobody prepares women 35+ for the moment you realize peace is more attractive than chaos ever was. 💚

These days I’m choosing nervous system healing over hustle, long walks over overstimulation, fresh juice over coping mechanisms, and a life my body actually feels safe living in.

That’s what midlife recovery looks like for me. Not giving up on life… finally coming back to myself.

If you’re a woman 35+ recovering from burnout, stress, hormone chaos, or survival mode, follow me for holistic wellness, nervous system healing, and realistic midlife recovery content that feels like a deep exhale. 💚

#midlifewellness #WomenOver35 #NervousSystemHealing #perimenopausesupport #BurnoutRecovery by @nurseunscripted2

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4 months ago