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Nutrifox and Wellbeing

@nutri_fox

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🙏🏼 Conscious eating/ Alimentación consciente
🌱Healthy Eating
🥑Keto/LCHF coach
👩🏽‍🍳Chef
🥦Accredited Nutritional Therapist
🦊@luckyfoxhealth
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🥰Happy Sunday! This beautiful tortilla soup is so tasty, light and full of nutrients. Enjoy👩🏽‍🍳 Ingredients: 🔅1 tbsp olive oil 🔅4 garlic cloves minced 🔅4 tomatoes chopped 🔅1/2 celery chopped 🔅1/2 onion chopped 🔅1 tsp oregano 🔅1 courgette diced 🔅1/2 green pumpkin diced 🔅1 chayote diced 🔅2 liters of water 🔅2 tbs bouillon Topping 🔅4 radishes diced 🔅1/2 red onion sliced 🔅handful spinach chopped 🔅handful chives chopped 🔅handful flat parsley chopped 🔅1/4 red cabbage sliced 🔅1/4 white cabbage sliced 🔅tortilla chips 🔅hot chili sauce (optional) Instruction 1️⃣In a big pan heat the oil and sauté garlic, onions, celery, tomatoes and oregano for 5 minutes. 2️⃣Add water and bouillon. Boil for 10 minutes. 3️⃣Add the rest of the vegetables and simmer for 10 minutes. 4️⃣Serve the soup and arrange on top the cabbage, red onions, spinach, tortillas, radish, chives and parsley. (Hot chili sauce optional) Have a lovely day! 💕 Follow us 👇🏼 @nutri_fox @luckyfoxhealth ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #vegansoup #govegan #healthyfood #plantbased #plantbaseddiet #plantbasedfood #veganmexico #veganbreakfast #vegancommunity #vegandinner #veganeats #veganfood #veganfoodie #veganfoodlovers #veganfoodporn #veganfoodshare #veganuk #veganlife #veganlifestyle #veganlove #veganlunch #feedfeedvegetarian #veganpower #veganrecipes #bestveganfood #veganshare #vegansofig #vegansofinstagram #vegetarian #whatveganseat by @nutri_fox
1
5 years ago
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🥰Hi beautiful peeps! Tacos anyone? Today I want to share these beautiful tacos made by a very talented chefs (Luis and José) in Puerto Morelos/Riviera Maya/ México. Seriously the best!! The texture and flavours will blow your mind!! Just amazing street vegan food. Tacos 1️⃣Pastor 2️⃣Birria 3️⃣Tinga Have a lovely day💕 Follow 👇🏼 #veggyveggystreetfood #jaacabrera11 #11.11.deseo.plantbased Tag someone if you like tacos🥰 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #veganbutcher #vegantacos #foodphotography #streetfooduk #glutenfree #streetfooduk #health #healthytacos #healthyfood #healthylifestyle #streetfoodvegan #veganmeat #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #veganfood #veganfoodie #veganfoodporn #veganfoodshare #veganlife #veganrecipes #vegansofig #vegansofinstagram #vegetarian #whatveganseat #yummytacos by @nutri_fox
2
5 years ago
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🥰Happy Sunday! This Rainbow Salad is the perfect way to get more veggies into your diet! This Rainbow Salad is all about aesthetics and texture.  Food is so much more than just what we are actually eating.  When we create beautiful foods that are pleasing to the eyes and to the palate, we are creating an experience of eating.  Pretty food tastes better. Different textures make it more interesting. Enjoy👩🏽‍🍳 Ingredients: 🔅1 carrots grated 🔅1 beetroot sliced 🔅1/2 cucumber diced 🔅1 tomatoes diced 🔅1/4 red cabbage grated 🔅1/2 red pepper diced 🔅6 small radishes sliced 🔅1/4 broccoli florets steamed 🔅1/2 mango diced 🔅1 oranges diced 🔅1 tinned black beans FOR THE ORANGE VINAIGRETTE 🔅50 ml olive oil 🔅2 tbs apple cider vinegar 🔅juice from one orange 🔅1 tsp orange zest 🔅1/2 of a shallot, minced 🔅1 garlic clove minced 🔅1 lemon juice 🔅salt and pepper, to taste Instruction: INSTRUCTIONS 1️⃣Prepare dressing my adding everything except salt and pepper to a glass jar. Mix os shake until well incorporated. Add salt and pepper to taste. Set aside. 2️⃣To assemble salad, add salad greens to bowl. Arrange vegetables in rainbow color order OR just throw them in and mix. 3️⃣Serve with orange vinaigrette dressing. Have a nice day 💞 Follow us 👇🏼 @nutri_fox @luckyfoxhealth ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #foodie #healthyfood #healthylifestyle #plantbased #plantbaseddiet #plantbasedeating #plantbasedfood #plantbasedfoodie #plantbasedfoods #plantbasedrecipes #plantbasedrecipest #plantbasedvegan #vegan #vegancomfortfood #vegandinner #veganeats #veganfood #veganfoodie #veganfoodlovers #veganfoodporn #veganfoodshare #veganlife #veganlunch #veganrecipes #vegans #vegansofig #vegetarian #vegetarianfood #vegetarianrecipes #whatveganseat by @nutri_fox
4
5 years ago
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🥰Hi beautiful peeps! This colorful rice salad is as appealing to the eyes as it is to the taste buds. A beautiful medley of vegetables is mixed with Red Beans and Rice Mix for a flavorful side dish. Enjoy! 👩🏽‍🍳 Ingredients: 🔅200gr cooked brown rice 🔅1/2 red pepper chopped 🔅1/2 red onion chopped 🔅1/2 courgette diced (small) 🔅2 red tomatoes 🔅1 tinned red beans 🔅1 garlic minced 🔅1 lemon juice 🔅1/2 celery chopped 🔅1 carrot peeled and diced (small) 🔅handful of chopped coriander 🔅salt and pepper 🔅1 jalapeño chopped 🔅2 tbsp olive oil 🔅avocado Instruction: 1️⃣ In a big bowl mix all the ingredients well. Sprinkle some coriander on top and Serve immediately or, cover and refrigerate until ready to serve. Follow us 👇🏼 @nutri_fox @luckyfoxhealth ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #veganuk #govegan #healthy #healthyfood #healthylifestyle #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasedvegan #vegan #vegancommunity #vegandinner #veganeats #veganfood #veganfoodie #veganfoodlovers #veganfoodporn #veganfoodshare #veganism #veganlife #veganlifestyle #veganlunch #veganpower #veganrecipes #vegans #vegansofig #vegansofinstagram #vegetarian #whatveganseat by @nutri_fox
1
5 years ago
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🥰Hi beautiful peeps! This comforting stew is Super easy to make. Chayote and cauliflower are seasoned with an enticing spice blend to make a saucy stew. Ingredients: 🔅3 Tbsp olive oil 🔅1 clove garlic, minced 🔅1 medium onion, chopped 🔅fresh ground sea salt and pepper 🔅2 medium/large carrots diced 🔅1/2 tsp crushed red pepper 🔅1 tinned tomatoes 🔅1 green pepper chopped 🔅1 chayote diced 🔅1 jalapeño chopped 🔅100ml of vegetable broth 🔅1 head of cauliflower, chopped into bite size pieces 🔅1/2 tsp cumin 🔅1/2 tsp oregano 🔅1/2 tsp thyme 🔅handfuls chopped parsley for garnish (optional) Instructions: 1️⃣Heat the oil and sauté the onions, garlic, jalapeño, cumin, and green pepper for 3 minutes. 2️⃣Add the carrots, cauliflower, chayote, tomatoes and vegetable stock. Cook in a medium heat for 15 minutes. 3️⃣Taste and adjust if necessary. 4️⃣Serve and garnish with parsley Have a lovely day!💞 Follow us 👇🏼 @nutri_fox @luckyfoxhealth ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #veganrecipes #foodvegan #foodphotography #healthydinner #healthyfood #healthyrecipes #healthyveganfood #plantbase #plantbased #plantbaseddiet #plantbasedfoods #plantbasedrecipes #plantbasedvegan #simplevegan #vegan #veganbreakfast #vegandinner #veganeats #veganfood #veganfoodideas #veganfoodie #veganfoodlovers #veganfoodshare #veganlunch #veganmeals #veganrecipe #veganrecipes #vegansofig #veganstew #whatveganseat by @nutri_fox
3
5 years ago
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🥰Happy Friday beautiful peeps! OMG I can’t take enough of Mexican market and food!! So fresh and tasty. Today’s recipe is very simple and easy to make. Creamy Vegetables with mustard and Chipotle! It has the perfect balance of spicy, tangy, and smoky flavors that are completely addictive. Enjoy! 👩🏽‍🍳 Ingredients 🔅1 tbsp oil 🔅1 medium onion, sliced or diced 🔅1 courgette (zucchini), sliced or diced 🔅1 yellow pepper sliced 🔅1 small green pumpkin diced 🔅3 cloves garlic, minced 🔅2 tsp French mustard 🔅70 ml vegetable stock 🔅250 ml sour cream vegan 🔅2 tbsp fresh parsley, chopped 🔅Salt 🔅1/2 tsp oregano 🔅1/2 tsp thyme 🔅1 tsp Chipotle 🔅Black pepper 🔅To serve optional: pasta, rice, or potatoes Instructions 1️⃣Heat the oil in a large frying pan or wok, and add the chopped vegetables. Cook over a medium heat for 10 minutes, stirring regularly, until fairly soft. 2️⃣Turn the heat down fairly low, and add the stock, sour cream, oregano, thyme, mustard and Chipotle. Mix together until the sour cream has melted into a silky sauce. For an even saucier dish, add a little more stock or sour cream. Season to taste, and serve with pasta, rice or potatoes. Have a lovely day! 💞 Follow us @nutri_fox @luckyfoxhealth ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #chipotlesauce #foodvegan #veganmexico #veganrecipes #veganfoodshare #healthyfood #plantbasedrecipes #plantbaseddiet #plantbasedfood #bestofvegan #veganmagazine #veganuk #vegandinner #veganeats #veganfood #veganfoodie #veganfoodlovers #veganfoodporn #veganfoodshare #dairyfreerecipes #veganlife #veganlifestyle #veganlunch #veganrecipe #veganrecipes #glutenfreedairyfree #vegansofig #vegansofinstagram #vegetarian #whatveganseat by @nutri_fox
9
5 years ago
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🥰Happy Tuesday everyone! Chilaquiles (pronounced chee-lah-key-less) are a traditional Mexican breakfast made with tortilla chips simmered in sauce. This recipe is so simple and so tasty at the same time. I love how the chips soak up some of the sauce and become a little tender. Fresh toppings, including cilantro, radish, onion, crumbled cheese or sautéed vegetables, make this chip-based dish more of a complete meal. Enjoy! 👩🏽‍🍳 INGREDIENTS: 🔅1/2 package of plain tortilla chips 🔅1 L Red salsa 🔅250 ml vegan sour cream 🔅A handful of fresh chopped coriander to garnish 🔅2 tbsp oil 🔅1/2 red onion chopped 🔅250gr mixed mushrooms sliced 🔅1 courgette cut into batons 🔅1 garlic clove minced FOR RED SALSA 🔅4 Plum tomatoes or 1 tinned tomatoes/passata 🔅2 jalapeño chili or 1 serrano chili chopped 🔅2 small garlic clove minced 🔅1/2 medium size white onion chopped INSTRUCTIONS: 1️⃣For the Red Salsa, place tomatoes (or Passata) onion, chili, and garlic in a medium size saucepan and fry for 5 minutes. Cover with water and cook at medium heat for about 15 minutes or until the tomatoes and peppers are cooked. Place the cooked ingredients in your blender with 1/2 of the of the water to make a sauce, add salt and taste. Put the sauce back in the pan and cook for 5 minutes. 2️⃣Heat the oil in a pan and cook the mushrooms, courgettes and garlic for 5 minutes. Add salt and taste. 
3️⃣Carefully stir the tortillas in the sauce to avoid breaking them, simmer for 2 minutes. Take them out and serve on a plate. 4️⃣ Place on top the mushrooms with courgette, red onions, coriander and topped with the cream. Have a lovely day💞 Follow us @nutri_fox @luckyfoxhealth ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #veganrecipes #foodvegan #veganmeals #veganmexicanfood #healthyrecipes #healthyveganfood #bestofvegan #veganmagazine #plantbaseddiet #plantbased #veganuk #plantbasedfoods #plantbasedrecipes #plantbasedvegan #mexicanbreakfast #plantbasedtreats #veganfoodshare #veganbreakfast #vegandinner #veganfood #veganfoodideas #veganfoodlovers #veganfoodshare #veganlunch #veganmeals #veganrecipe #veganrecipes #vegansofig #vegantacos #whatveganseat by @nutri_fox
2
5 years ago
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🥰Happy Monday beautiful peeps! This fabulous summer pasta salad is perfect for a hot summer day. It has a combination of fruit and vegetables with a kick of chili. Enjoy! 👩🏽‍🍳 Ingredients: 🔅250gr pasta shells 🔅1/4 Jicama diced or (celeriac) 🔅1/2 courgette diced 🔅1 big tomato chopped 🔅1/2 Red pepper diced 🔅1 bunch of spinach chopped 🔅1 bunch of coriander chopped 🔅1 bunch of Swiss chard chopped 🔅1/4 red onion chopped 🔅1 garlic clove minced 🔅1/2 beetroot peeled and grated 🔅1 carrot peeled and grated 🔅1 mango peeled and diced 🔅1 red apple cores and diced 🔅A handful of coriander chopped 🔅A handful of flat parsley chopped 🔅A handful broccoli sprout 🔅1 jalapeño chili chopped 🔅2 lime juice 🔅1 tbsp olive oil 🔅1/2 tsp salt 🔅1/4 tsp black pepper 🔅1/2tsp Tajín Instruction: 1️⃣Cook the pasta according to package instructions. Leave it to cool down (add some oil to prevent the pasta sticking together) 2️⃣In a big bowl mix the rest of ingredients. Except the broccoli sprout. 3️⃣Add the pasta and mix well. 4️⃣Sprinkle the broccoli sprout on top. Have a lovely day!💞 Follow us👇🏼 @nutri_fox @luckyfoxhealth ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #vegansalad #feedfeed #rawvegansalad #feedfeedvegan #vegansaladbowl #veganrecipe #rawveganfood #rawsalad #vegansaladideas #plantbasedrecipes #bestveganfood #bestofvegan #vegansaladbowls #veganuk #veganmexico #veganeats #veganfoodie #veganfoodporn #veganlunch #veganfoodlover #saladrecipe #saladbowl #saladdays #saladlife #saladideas #veganiseasy #plantbaaeddishes #plantbasedmeals #plantbasednutrition by @nutri_fox
6
5 years ago
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🥰Hi beautiful peeps!! I couldn’t post anything before because I was getting ready to move abroad from England (my apologies). Now I am in beautiful Mexico visiting my family. Therefore as you can imagine I went to go the local Market, OMG so good, everything so fresh! Also the variety of vegan cheese is amazing. I couldn’t resist so I’ve made Tacos de Nopales. These tacos de nopales are a healthy option for vegans and vegetarians. However, you can use Okra in other parts of the world if it’s easier to find it. Enjoy! 👩🏽‍🍳 Ingredients 🔅3 - 4 Large nopales diced or 12 okras 🔅1/2 white onion thinly sliced 🔅1 tsp vegetable stock 🔅1 serrano chili seeded and chopped 🔅2 fresh limes 🔅1 bunch of coriander chopped 🔅1 avocado diced 🔅2 tomatoes diced 🔅1/2 red onion chopped 🔅100g white vegan cheese 🔅8 corn yellow tortillas or white wheat tortillas Instructions 1️⃣Heat a tablespoon of olive oil in a skillet over medium high heat and add nopales or okra. Nopales or Okra will go from bright to pale green as it cooks. It’ll also releases some juices. Cook until begins to develop a light brown color, about 5-8 minutes. Toss in onion and cook for 3 more minutes. Add chopped coriander, lemon juice, vegetable stock, serrano chile, and cook covered for 3 minutes. Remove from heat. 2️⃣In a bowl mix the red onion, avocado, coriander and lemon juice. 3️⃣Assemble each taco by heating a tortilla 2 minutes per side and adding fresh guacamole and nopales on top, close and enjoy! Add cheese (optional) Have a lovely day💞 Follow us @nutri_fox @luckyfoxhealth ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #veganmexicanfood #foodmexican #bestofvegan #feedfeedvegan #veganmagazine #govegan #plantbasedvegan #healthyfood #healthylifestyle #instaveganfood #love #plantbased #plantbasedfood #instavegano #veganeats #veganfood #veganfoodie #veganfoodlover #veganfoodlovers #veganfoodporn #veganfoodshare #veganfoodspot #veganuk #veganlife #veganomexico #veganrecipes #vegansofig #vegansofinstagram #vegetarian #whatveganseat by @nutri_fox
4
5 years ago
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🥰Hi lovelies! I hope you are having a lovely day! Greek Aubergine Dip, is a simple yet tasty vegan dish of roasted Aubergine, or steamed Aubergine, garlic, oil, and lemon juice. It’s perfect spread on toasted flat bread. Enjoy! 👩🏽‍🍳 Ingredients 🔅2 large eggplants 🔅4 cloves garlic, peeled and minced 🔅50ml extra virgin olive oil, plus more for serving 🔅3 tablespoons freshly squeezed lemon juice 🔅3/4 teaspoon sea salt 🔅1/4 teaspoon pepper 🔅Chopped fresh parsley leaves and olives for garnish (optional) INSTRUCTIONS 1️⃣Preheat the oven to 200C. Place the Aubergine a on a foil-lined baking sheet and prick a few times with a fork. Roast in the pre-heated oven for 50 to 60 minutes, turning every 15 minutes, until charred and soft. 2️⃣Or steam the Aubergine until soft. 3️⃣Allow the eggplant to rest until cool enough to handle. Peel the skin away from the flesh (if this proves difficult, simple slice the aubergine in half lengthwise and use a spoon to scoop out the meat). Roughly chop the flesh and place in a colander to drain for 15 minutes. 4️⃣Transfer the eggplant to a large bowl and gently mash with a fork. Add the garlic, olive oil, lemon juice, salt, and pepper. Stir well, taste, and add salt and pepper to taste. Chill for one hour; serve drizzled with olive oil sprinkle with parsley. Have a lovely day!💞 Follow us @nutri_fox @luckyfoxhealth ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #foodvegan #veganuk #feedfeed #veganrecipes#glutenfree #govegan #healthyvegan #vegandip#healthyfood #healthylifestyle #instafood #lovevegan #organicvegan#plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #veganfoodhaven #veganfood #veganfoodie #veganfoodporn #veganfoodshare #veganism #veganlife #veganrecipes #vegansofig #vegansofinstagram #vegetarian #whatveganseat #veganinspiration by @nutri_fox
4
5 years ago
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🥰Good morning peeps! Have you heard about a root vegetable called Taro? Taro root is a starchy root vegetable very popular in South America. It has a brown outer skin and white flesh with purple specks throughout. When cooked, it has a mildly sweet taste and a texture similar to potato. So you can use it in the same way. You can buy Taro in the UK from an Indian shop or from an Afro-Caribbean shop. These Crispy Taro Fritters are the perfect crowd-pleasing side dish! And what's more, they're healthy yet satisfying, and super easy to make! Enjoy! 👩🏽‍🍳 Ingredients 🔅1 big taro or 4 small ones, peeled and grated 🔅1/2 onion grated 🔅1 garlic clove grated
🔅2 tablespoons tamari (or soy sauce if not gluten-free)
🔅1 tablespoon mirin (or sub 1 teaspoon any other sweetener)
🔅Salt + pepper, to taste 🔅1 tbsp chia seeds
🔅100ml vegetable oil Instruction: 1️⃣ In a bowl mix the fine grated taro, onion, garlic, Tamari, Mirin, salt, pepper and chia seeds. Leave it to rest for 15 minutes. 2️⃣ Heat the oil on a medium heat, scoop them put with a tablespoon. Turn them over halfway through, until both sides are crispy and golden brown
3️⃣Transfer to a plate lined with kitchen paper and enjoy immediately. Have a lovely day💞 Follow us 👇🏼 @nutri_fox @luckyfoxhealth ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #bestofvegan #feedfeed #veganmagazine #dairyfree #vegantreat #healthyfood #healthylifestyle #plantbased #plantbasedfood #veganfrittas #vegancommunity #vegandinner #veganeats #veganfood #veganfoodie #veganfoodlovers #veganfoodporn #veganfoodshare #veganforlife #veganfriendly #veganism #veganlife #veganlifestyle #veganrecipes #vegans #vegansofig #vegansofinstagram #vegantreats #veganuk #vegetarian by @nutri_fox
0
5 years ago
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🥰Beautiful peeps! How are you today? A delicious and easy vegan Rhubarb and Apple Mousse -- the perfect dessert for a lazy spring or summer afternoon. The mousse is sweetened with coconut sugar and fruit juice and has hints of vanilla and cinnamon, just yummy! Enjoy👩🏽‍🍳 Ingredients 🔅3 stalks rhubarb (ends trimmed and stalks chopped into ½-inch pieces) 🔅2 big apples cored, peeled and diced 🔅2 tbsp apple juice (or cranberry juice) 🔅450 ml plant based milk 🔅50g cashew nuts 🔅1 tsp cinnamon 🔅1/2 tsp vanilla essence 🔅1 tbsp agar powder 🔅50gr coconut sugar 
 Instructions 1️⃣Place the rhubarb in a saucepan with the apples, sugar and apple juice or cranberry juice. Bring to a boil, cover, and cook about five minutes or until the fruit is really soft and mushy. 2️⃣Mix the agar powder with the milk, bring to boil. Reduce the heat, add cashew nuts and simmer for 5 to 8 minutes. Turn it off and leave it to cool down a bit. 3️⃣Place the fruit and the remaining ingredients in a blender and blitz until really smooth and airy, about 2 minutes. 4️⃣Put the mousse into serving bowls and chill before serving. 5️⃣You can leave some of the fruit aside for decoration, it can be used at the bottom of the container and pour the mouse on top or the other way round, put the mousse first and put the fruit on top. 6️⃣Put in the fridge for 4 hours. Have a lovely day💞 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #dairyfree #feedfeed #veganpudding #foodphotography #glutenfreerecipes #healthypudding #healthydesserts #healthyfood #healthylifestyle #plantbasedtreats #plantbasedfood #veganmagazine #veganbaking #vegancake #plantbaseddessert #vegandessert #vegandesserts #veganeats #bestvegan #veganfoodie #veganfoodporn #veganfoodshare #veganmousse #veganrecipe #veganrecipes #vegansofig #vegansofinstagram #vegansweets #vegantreats #whatveganseat by @nutri_fox
5
5 years ago
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