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MICHELLE🍓NUTRITIONIST [MSc]

@nutriliciousss

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Founder of @nutrilicious_hk, nutrition consultancy
Health Influencer| Writer| Educator| Chef|CMO @farm66hk
🍏Eat Whole•Train Smart•Live Full🌻

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🍎NUTRILICIOUS :💡Inspire & Educate
I'm stoked to be invited by PolyU to be the keynote speaker (not as guest lecturer this time😉) at their PolyU XueMin Hall Gala Dinner 2024 to share my passion for nutrition and entrepreneurship journey.
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Stay Hungry, Stay Foolish.
Stay Healthy, Stay Active.
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#university #student #fun #future #family #teacher #sun #love #view #fresh #bff #vegan #nature #healthyeating #selfie #share #breakfast #foodie #cleaneating #eeeeeats #plants #vegetarian #holiday #explore #sky #mood #cafe #dinner #share taken in The Hong Kong Polytechnic University - PolyU by @nutriliciousss

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2 years ago

🛳 ☀️𝕍𝕚𝕥𝕒𝕞𝕚𝕟 𝕊𝕖𝕒 & 𝔻𝕣𝕖𝕒𝕞: ℕ𝕦𝕥𝕣𝕚𝕝𝕚𝕔𝕚𝕠𝕦𝕤 𝔸𝕔𝕒𝕕𝕖𝕞𝕪🍎👩‍🍳
𝙃𝙚𝙖𝙡𝙩𝙝 𝙎𝙩𝙖𝙧𝙩𝙨 𝙄𝙣 𝙩𝙝𝙚 𝙆𝙞𝙩𝙘𝙝𝙚𝙣...𝙤𝙣 𝙩𝙝𝙚 𝙎𝙀𝘼!
Cooking is fun, exhilarating & essential to achieving health + happiness. Unfortunately, we've handed the act of cooking over to the food industry. Many of us have become food consumers, not food producers/preparers, and in so doing, we've lost our connection to our world + ourselves + communities.

At 𝐍𝐮𝐭𝐫𝐢𝐥𝐢𝐜𝐢𝐨𝐮𝐬, we aim to help rebuild that connection for you.

We have to cook our way out of suboptimal health. Shopping, cooking, & eating are acts with far-reaching benefits to our health, our earth, the economy, and beyond.
U can learn nutrilicious tips, healthy cooking skills + kitchen hacks at 𝐍𝐮𝐭𝐫𝐢𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 on Dream Cruises - 𝐒𝐭𝐚𝐲 𝐓𝐮𝐧𝐞𝐝 for the next session!
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#holiday #sea #vegan #cook #dinner #sun #fun #fitness #chef #morning #recipe #explore #discover #plantbased #fit #feedfeed #healthyeating #keto #share #healthyfood #breakfast #foodie #cleaneating #cooking #eeeeeats #foodstagram #instagood #mealprep #wanderlust #nature by @nutriliciousss

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5 years ago

𝚒𝚗 𝚋𝚛𝚎𝚊𝚍 𝚑𝚎𝚊𝚟𝚎𝚗...𝙱𝙰𝙺𝙴𝙷𝙾𝚄𝚂𝙴🍞
SWIPE4BTS😋
...needs no introduction...Bakehouse offers an array of heavenly baked goodies -its famed croissants, sourdough egg tarts, artisanal sourdough loaves, & pastries, among other bakes that emerge fresh-from-the-oven (experienced 1st hand BTS!) all day long.

*hush hush* Master Chef Grégoire Michaud👨🏻‍🍳 is set to open doors for its 4th & 5th outlets this summer, in the ❤️ of the city (CWB!) & away from the hustle & bustle (Stanley🌞!)...are u as excited as me😍?

𝐖𝐡𝐲 𝐝𝐨 𝐈 ❤️ 𝐬𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡?

🍞Sourdough is nutritious
contains minerals like iron & magnesium, & B vitamins which help regulate our metabolisms.

🥖Sourdough is easily digested
The fermentation process breaks down some of the gluten & that makes it more digestible.

🥐Sourdough is prebiotic
nutrients that feed the beneficial bacteria in the digestive system & help keep the gut healthy.
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#vegan #coffee #dinner #sourdough #cafe #fun #chef #recipe #explore #discover #plantbased #art #feedfeed #healthyeating #keto #share #cookie #healthyfood #cake #breakfast #foodie #cleaneating #bread #eeeeeats #foodstagram #bread #instagood #baking #pastry #cakes taken in Bakehouse by @nutriliciousss

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4 years ago

🌝🥮Happy & Healthy Mid Autumn🏮💝
Enjoy the reunion, the mooncakes & the good vibes—without feeling overly full afterwards!
• Choose mini mooncakes or share one with family.
• Enjoy mooncakes after a meal, rather than on an empty stomach.
• Balance the table with vegetables, lean protein &soup.
• Swap sweet drinks for water or unsweetened tea.
• Take a gentle post-meal walk and enjoy the full moon together.
Healthy eating isn’t about missing out—it’s about enjoying every bite mindfully. 🌕✨

㊗️ 大家花好月圓、闔家幸福、健康安康💖

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#autumn #moon #family #love #blessed by @nutriliciousss

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6 days ago

🍽️ Fine Dining Made Sustainable 🌍✨

Caught up with NUTRILICIOUS’ long-standing partner and celebrity chef, Chef Jacques Kagi, at the stunning CulinArt 1862! 👨‍🍳 Huge congrats on taking the helm as their new Culinary Director! (And yes, he is just as charismatic as his TVB Beauty Kitchen! 😉)

Beyond his global culinary vision, what truly stole my heart is CulinArt 1862’s commitment to a “Farm-to-Table” philosophy. 🌿

👩🏻‍⚕️ NUTRILICIOUS’ take:

🍅 Peak Nutrition: Chef Jacques focuses on seasonal eating. Ingredients harvested at their peak deliver maximum vitamins, antioxidants, flavor!

🌍 Clean Sourcing: Eco-friendly ingredients usually mean fewer artificial additives. What’s good for the planet is great for ur gut! 💚

✨ Mindful Eating: Fine dining forces you to slow down. Savoring each bite naturally improves digestion & regulates ur appetite.

Can’t wait to see the spectacular seasonal menus Chef Jacques creates next. 🌱
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#vegan #dinner #family #italy #love by @nutriliciousss

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13 days ago

🚀 Health Product Training Made NUTRILCIOUS 🍎✨

Just wrapped up an intensive 2-day nutrition training with incredible groups of health advisors & nutritionists. The energy & passion in that room? Completely unmatched💯

We didn’t just dive into advanced clinical science—we focused on how to translate complex data into practical, “digestible tips” for clients. Seeing those “aha” moments & knowing this knowledge is heading straight to the front lines? Best feeling ever🫶🏻

At 𝐍𝐔𝐓𝐑𝐈𝐋𝐈𝐂𝐈𝐎𝐔𝐒, our mission is crystal clear: To inspire & educate millions across Asia to eat their way to healthier & happier lives. 🌏🌱

Real change happens through multiplication. By equipping health pros with cutting-edge tools, we aren’t just talking about diets—we’re fundamentally shifting how people experience food, vitality, & true wellness.

So proud of these groups. Let’s keep creating that powerful ripple effect! 🌊
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#health #wellenss #view #power #inspiration by @nutriliciousss

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a month ago

🧬 Live4Well:Decoding Health with AI!🤖✨

👩🏻‍⚕️ As a nutritionist, I always look for ways to bridge the gap between lifestyle & actual body metrics. The ”Purple Wellness Day“ at SOGO was a total game-changer! I explored their 7 AI Health Check Zones—translating invisible health risks into actionable data in minutes. 📊

👩🏻‍⚕️ NUTRILICIOUSTakeaways & Nutrition Hacks:

🩸 Blood Sugar Balance: Blood sugar spikes dictate our energy & cravings!
👉🏻 Hack: Pair carbs with fiber and quality protein to flatten that glucose curve.

🔥 Cellular Inflammation: Chronic inflammation is a silent aging accelerator.
👉🏻 Hack: Fight back with a whole-foods approach! Load up on Omega-3s & antioxidants packed colored veggies to eat ur way to lower inflammation. 🥦🐟

💪 Musculoskeletal Fitness: Muscle is your metabolic engine!
👉🏻 Hack: Prioritize post-workout nutrition to build strength and keep that resting metabolism high.

Living the NUTRILICIOUS way means understanding ur body’s unique code & nourishing it with real, wholesome food. 🌱

Ready to decode your own health metrics and build a sustainable routine? DM to enquire about the NUTRILICIOUS 3-Month Personalised Nutrition Program (inclusive of Personalised Supplement Packs) — let‘s craft a wellness plan that works uniquely for you! 📲✨
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#wellness #selfie #beauty #healthylifestyle #health taken in SOGO Hong Kong (香港崇光百貨) by @nutriliciousss

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2 months ago

💍 Breakfast at Tiffany’s? More like Burgers at Tiffany’s! 🍔✨
Finally channeled my inner Audrey Hepburn at the Tiffany Blue Box Cafe! I couldn’t resist trying their signature burger and, of course, breaking into that iconic, picture-perfect Blue Box Cake. 🍰 And yes, spoiler alert: nutritionists eat cake too!

👩🏻‍⚕️ NUTRILICIOUS Tips:
🍔 Prioritize the Protein: A high-quality burger is actually a fantastic source of satiating protein, iron, and B vitamins. Enjoy it, but pay attention to your hunger cues so you stop when you’re comfortably full!
🍰 Mindful Indulgence: The Blue Box Cake is rich, stunning, and totally worth it. Pro tip: Split rich desserts with a friend! You get 100% of the joy and flavor without the afternoon sugar crash. 👯‍♀️
🥗 Zoom Out for Balance: If you are having a heavier, indulgent meal for lunch, just balance it out later. Opt for a lighter, fiber-packed, whole-foods dinner to keep your digestion happy.
Remember, a truly healthy lifestyle leaves plenty of room for joy, aesthetics, and a little bit of luxury! 💎
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#share #wedding #burger #newyork #breakfast taken in Lee Gardens by @nutriliciousss

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2 months ago

Another year of grace💝
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Count blessings not calories.
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The best is yet to come✨
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#summer #birthday #france #life #view taken in Mandarin Oriental, Hong Kong 香港文華東方酒店 by @nutriliciousss

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2 months ago

Tired of relying on coffee or energy drinks to get you through a long day?

Michelle Lau (@nutriliciousss), a registered nutritionist and founder of @nutrilicious_hk, shares three healthy recipes to keep you energised. They involve these key ingredients: bananas, chia seeds and pumpkin seeds.

Click the link in our bio for the full recipes on our website.

#youngpost #healthyrecipes #energyboost #nutritionist #healthyfood by @nutriliciousss

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3 months ago

✨Fancy on the outside, protein-packed on the inside💪🏼
👨🏻‍🍳Gordon Ramsay made Beef Wellington famous for a reason — it’s the kind of dish that looks effortlessly elegant, but every layer is a test of timing, texture, & technique. 🥩🔥

First, the seared beef.
Then, the deeply savory mushroom duxelles.
Finally, the golden puff pastry that has to stay crisp enough to shatter on cue.

It’s dramatic, delicious, & just stressful enough to make the final slice feel extra rewarding.

💁🏻‍♀️Nutrilicious Tips:
🐮Beef tenderloin is one of the leaner cuts of beef, so it gives you protein, iron,vitamin B 12 - without as much fat as richer cuts.
🍄‍🟫Mushrooms add umami depth, extra volume, & fiber, helping balance the overall richness of the dish.
🥬 Serving it with roasted vegetables/fresh salad helps bring freshness, color, & nutrients to the plate.

Elegant on the plate.
High pressure in the kitchen.
Fully worth it in the end😋.
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📨DM for recipes😉.

#recipe #chef #share #dinner #summer by @nutriliciousss

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3 months ago

🌳PARKSIDE@NINA, where dining meets design.
Loved the floral interiors & relaxed all-day dining vibe. 🌸✨ It’s a beautiful spot for catching up over good food & a mocktail.

🧡Nutrilicious tips:
🍗 Choose a meal with a good protein source (+ 🥗 )first to support fullness & steadier blood sugar response.
🧀 If ur dish is rich in cheese, creamy sauce, or cured meats, keep the rest of the meal lighter to better manage saturated fat, sodium, & post-meal heaviness.
🍷 Drink alcohol with food rather than on an empty stomach to slow absorption.
💧 Alternate alcohol with water to help reduce dehydration & bloating.

Good food, good company, & smarter balance✨
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#summer #flowers #holiday #foodie #wellness taken in Nina Hotel Causeway Bay 銅鑼灣如心酒店 by @nutriliciousss

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4 months ago