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Adele | dietitian 🌱

@nutrition.untangled

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👩🏻‍⚕️ registered dietitian
📍hong kong & vancouver
🌱 plant based nutrition
💌 dm or email for collaborations! [email protected]

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This is not even close to the craziest thing i’ve heard this month btw… I swear I can’t make this up😭😭 #registereddietitian #vancouverdietitian #diabetesdietitian by @nutrition.untangled

lmk if i should do a pediatric version next?? inspired by @tiffanyma_rdn btw i love her!!

pls don’t abuse restorylax bc you went one day without pooping

istg if i hear one more one size fits all diet

don’t offend your liver i beg you

i teach this to families ten times a week minimum

PLS EAT SOME CARBS YOUR BRAIN NEEDS IT

kk ttyl! #registereddietitian #dietitianfacts #nutritionfacts #foodfirst by @nutrition.untangled

Who am I & why should you follow me?😙⭐️👇🏼
- Became a registered dietitian this year!!
- Am working as a paediatric clinical dietitian 👩🏻‍⚕️🏥
I also:
- deliver bilingual food literacy workshops,
- do private tutoring,
- recipe development,
- and share nutrition tidbits + lifestyle snippets🧘🏻‍♀️

#plantbased #dietitianlife #reintroducemyself #rd #vancouverdietitian by @nutrition.untangled

I may be bad at instagramming but at least I’m not a part of the literacy crisis. by @nutrition.untangled

tap here for full list!! eurosummer girlies i gotchu💋💋
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1. La Papa, Barcelona— two locations; the best matcha in barcelona I tried and i LOVE that the default is unsweetened! super popular so long lines for eating in but sooo cute

2. Bar El Comercio, Seville— literally the only time i had churros because the touristy ones literally cost like 6 euros for a couple of tiny sticks, but these ones were INSANELY fresh and crunchy and the choc was so decadent😩😩

3. El Lechuguita, Ronda— went here on the way from Malaga to Seville. SO cheap and loveddd the tapas and vibe here!!

4. Kyo Matcha, Madrid— best matcha i tried in madrid but super tiny shop, no seating, and $$$

5. Concept 30 Cafe, Malaga— SOOO cute and amazing drinks & food too!! it was a good break from tapas and paella haha

6. Saku Izakaya, Madrid— FAV MEAL OF THE TRIP THIS WAS 10/10 JAPANESE FOOD highly highly recommend!! any asian will know the struggle of western food fatigue and inability to find a good asian restaurant overseas haha but this saved the day

7. Alegoria Restaurante, Barcelona — their chicken and vegetable paella was my fav paella in spain🌟🌟
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#spainfoodrecs #barcelonarestaurants #spainfood #spainveganfood #madridfood by @nutrition.untangled

GET SMARTER IN 2026👇🏼👇🏼
1. The Intelligence Podcast by @theeconomist :
perfect for a transit journey (less than 30 mins), their pun titles are🔛🔝, & they have music/culture/lifestyle sections too not just politics!!

2. Unbiased Science @unbiasedscipod : weekly science newsletter
written by actual doctors and professionals (non of those fear mongering fake news crap!) 🌟🌟

3. Unbiased Politics: @unbiasedjordan biweekly politics podcast
I typically listen to specific episodes where I need a deep dive into a particular American political issue. She speaks clearly, objectively, and so eloquently!! Makes me feel less dumb😝😝

4. The Safekeep: read this in one day!!! emotional rollercoaster, DEVOURED the extended metaphors, spicy content warning!!😈

5. New Yorker @newyorkermag : short stories, opinion articles, culture columns
they have such incredible writers. it’s a shame many stories have a paywall, but some are still free, and imo a subscription is a worthy investment for your brain🤓🤓 (plus u get to show off the tote!!)

#doomscrollingbreak #2026resolution #newyearnewgoals by @nutrition.untangled

matcha and sweet treat are basic needs i fear by @nutrition.untangled

specifically @luminecoffee matcha !!🍵💚 by @nutrition.untangled

goodbye 2025, hello 2026🎀
from thailand to japan to hawaii to hong kong to canada, 2025 has been such a treat!!! hence why this look back post took me literally until the very last minute to compile😝 by @nutrition.untangled

your sign for your next thailand trip😝😝 EXCEPT i will NOT be linking this michelin recommended thai restaurant in phuket because it gave me food poisoning💔💔💔💔💔💔💔 my poor GI tract is still traumatised by @nutrition.untangled

been busy MARRIED TO THE HUSTLE🤓💚 sorry for being MIA lately, juggling my dietetics placement + part time work + food blogging + a social/ active life is NOT for the weak!! here are some snippets i made, just for you❤️‍🩹❤️‍🩹 happy thanksgiving weekend to my canadian foodies!!

- shown in video: lumine matcha & jinya ramen:) #dieteticstudent #dayinthelifevlog by @nutrition.untangled

HIGHLY REQUESTED BLUEBERRY FLOWER TIP IN THIS VIDEO💙🌟 comment if we speak the same language(s) I’d love to know!! This video took me SO LONG to edit because of all the translated captions, pls lmk if I should do more of these!! made with @driscollsberry berries and @earthsown barista oat milk!! thanks for watching i love u guys xoxo by @nutrition.untangled