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Lily Nicholson | Functional Nutritionist

@nutritionallylily

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M.S. in Clinical Nutrition
🌿 Nutritionally speaking... you've come to the right place 😉

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🥬🍓 THE DIRTY DOZEN™ & CLEAN FIFTEEN™ 🍎🥑
Have you ever wondered if buying organic produce is even worth it these days? Well…here are some of the produce that tend to have the most pesticide residue on them vs produce you could probably safely buy non-organic.

🍓The Dirty Dozen™ are the 12 fruits & vegetables that tend to have the highest levels of pesticide residues, according to the Environmental Working Group (EWG). Consider buying these produce organic :)

🍍The Clean Fifteen™ are the 15 produce items that tend to have fewer pesticide residues, making them great options when you’re trying to prioritize where to spend your organic-food budget.

💡 Remember: You don’t have to buy everythingggg organic to eat a healthy diet! If organic produce isn’t in your budget, no worries…eating a colorful amount of fruits & veggies is still a win :)

✨ A simple strategy: prioritize organic when you can for Dirty Dozen produce, & save your grocery dollars on conventional options from the Clean Fifteen.

Source: Environmental Working Group (EWG) Shopper’s Guide to Pesticides in Produce. by @nutritionallylily

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8 hours ago

It’s been a minute but I’m backkkk 😏

Hope you’re healthy & thriving 👑 by @nutritionallylily

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17 days ago

this diva is mine

💕 Super grateful for this man who has seen me finish undergrad & my masters…& cheering hard for me during both. You’ve made the journey to here wayyyyy more enjoyable ;) by @nutritionallylily

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17 days ago

now I’m 24 with my masters & that baby turns 5 this week 🥲

I couldn’t have done it without them. My parents are my rock & the many manyyy reasons I was able to finish school. Not to mention, they are unbelievably healthy & stable adults who started my passion for nutrition. Because of them, I was fed a home cooked meal every day growing up, taught how to nourish my body, & how to create healthy habits. I owe them everything ❤️ by @nutritionallylily

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17 days ago

Enjoy today with your family & friends 💛 Every meal & every moment is so special by @nutritionallylily

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18 days ago

without a doubt I will be eating by @nutritionallylily

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21 days ago

just in case you have the blues today 😘 by @nutritionallylily

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22 days ago

Idk about you but I’m choosing to give Farmer John the big buck$ every time by @nutritionallylily

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23 days ago

well…they makes sense to me at least ;) 🌻
(New favorite word: figureoutable) by @nutritionallylily

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24 days ago

No…no it does not
I give it 5 minutes max by @nutritionallylily

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a month ago

Nutritionally speaking, this is not relevant at all…

BUT BE SURE TO DRINK YOUR WATER & MOVE YOUR BODY TODAY IF YOU HAVEN’T ALREADY

There…now it is :) by @nutritionallylily

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a month ago

Not every week looks perfect…
Some days are leftovers & some days are whipping together whatever can be found in the fridge! Either way, make sure you are eating this week…your body appreciates the nourishment :) by @nutritionallylily

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a month ago