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NutritiousMindsClinic

@nutritiousmindsclinic

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Nutritious Minds Clinic
ADHD & Neurodivergence |
Brain Health | Emotional Regulation | Hormone Health | Nutritional Psychology | Gut Brain Axis
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THE ADHD MASTERCLASS | SATURDAY 7 NOVEMBER Join us for the first in an exciting new series of online webinars and workshops from Nutritious Minds Clinic! ADHD is about so much more than attention and behaviour. Understanding the connections between the brain, body, nutrition and emotional regulation can transform how we approach everyday challenges. Whether you have ADHD, are supporting a child or loved one, or work with neurodivergent individuals, this interactive masterclass is designed for YOU! 🌿 MEET OUR EXPERTS 🧠 Dr Rachel Gow | Psychology, Nutrition & Neuroscience Explore the neuroscience of ADHD, the brain-body connection and how nutrition can support brain health and cognitive function 🥑 Kirsty Lang Vere | Brain Nutrition & The Gut-Brain Axis Discover how to eat for better brain health, nourish your gut and understand the relationship between neurodivergence and eating patterns 💗 Abi Joy Lemon | Positive Psychology & Life Skills Learn practical strategies to build confidence, navigate everyday challenges, develop resilience and work with your unique strengths 🪷 Emma Capone | Emotional Regulation & Movement Enjoy an interactive emotional regulation experience combining movement, breathwork and body-based techniques to calm the nervous system and build resilience 💬 PLUS! A live expert panel and Q&A, with opportunities to ask questions and connect with our team Our mission is to make science accessible, compassionate and practical, giving you knowledge and strategies you can use in everyday life. 👩🏻‍💻 More expert-led webinars and interactive workshops are coming soon. 📅 Saturday 7 November 2026
🕙 10 AM UK time
💻 LIVE via Zoom, join from anywhere! 🎟️ BOOK YOUR PLACE TODAY: https://www.eventbrite.co.uk/e/adhd-masterclass-online-webinar-tickets-2002274011468 We hope you will join us for a morning of learning, connection and practical support! #ADHD #neurodivergence #BrainHealth #NutritionalNeuroscience #NutritiousMindsClinic by @nutritiousmindsclinic
We are Growing Our Nutritious Minds Clinic Team! We are looking for passionate, caring, experienced practitioners interested in nutritional psychiatry, functional medicine, holistic, personalised, integrative practice to join our collaborative, multidisciplinary clinic! We would love to hear from: ✔️Clinical Psychologists & ADHD/✔️Autism Assessment Specialists
✔️Specialist ADHD & ASD Assessors
✔️Psychotherapists & Counsellors
✔️Qualified SEN Teachers & Specialist Tutors However if you feel you could add value to our clinic, do get in touch. At Nutritious Minds Clinic, collaboration is at the heart of everything we do. We are seeking independent practitioners who share our commitment to evidence-informed, compassionate care and are excited to contribute to our growing community through events, webinars, podcasts and educational initiatives. Interested in joining us, or know someone who might be a great fit? We would love to hear from you! 📩 info@nutritiousmindsclinic.com
🌐 www.nutritiousmindsclinic.com #NutritiousMindsClinic #ADHD #brainhealth #neurodivergence #PractitionerRecruitment by @nutritiousmindsclinic
🍂 As the seasons change, nature begins to slow down. Perhaps we should too. ❄️ With shorter days, longer nights and the winter solstice approaching, reduced daylight can influence our circadian rhythms — our internal biological clocks that regulate sleep, energy and mood. ⚖️ This seasonal shift can leave us feeling less energised and more in need of rest, balance and restoration. 🪷 At Nutritious Minds Clinic, our wonderful emotional regulation practitioner Heidi offers meditation, Reiki and restorative practices to help you reconnect with yourself, find your calm and feel grounded and replenished. ✍🏼 But don’t just take our word for it Read Melanie’s beautiful testimonial about the difference her weekly sessions have made. 🙋🏻‍♀️ Fancy a little more calm, clarity and renewed energy this winter? 📲Book a discovery call with Heidi. 🎁 Looking for a thoughtful Christmas gift? Why not treat someone you love to a meditation and energy restoration session — the gift of time, relaxation and self-care. 📩 info@nutritiousmindsclinic.com #NutritiousMindsClinic #EmotionalRegulation #WinterWellbeing #Meditation #SelfCare by @nutritiousmindsclinic
🧠🌸 NEUROBLOOM 2026 – WHAT WAS YOUR FAVOURITE MOMENT? WOW! What a day, what a community! Thank you for joining us for arguably the best event yet. Sharing some fabulous photographs of our wonderful sponsors, and exhibitors! More to come including our fabulous raffle prizes, goody bags and, of course, YOU! Our amazing attendees enjoying the stands, making new connections and sharing plenty of laughter! We’ve received some lovely feedback already, and we’d LOVE to hear more! 🎙️Which speaker inspired you most? Who would you like to hear from next year? Comment below or complete the form on our new website! 🙋🏻‍♀️Did you discover a fabulous new brand, make a new friend or have a conversation that stayed with you? 🏆 A HUGE thank you to our Gold Sponsors Bare Biology, Mini Vie and Willows Preschool, Silver Sponsor: Herbtender and So Nutrition, Bronze Sponsors: Chirpy, Get Dopa and IoN, and all our fabulous exhibitors, raffle and goody bag contributors! Your kindness and generosity mean so much to our charity! 📷These photographs by the amazing @coco_vu_portfolio capture what NeuroBloom is really about – community, connection, authenticity and belonging. ❓Want more of NeuroBloom? Subscribe to Nutritious Minds on YouTube for talks and highlights, and follow us on Eventbrite for future events. Both links in bio! 🎬 Lots more photos and videos coming soon! Happy Saturday xo 💋 #NeuroBloom2026 #NutritiousMindsTrust #BrainHealth #adhdawarenessmonth #neurodivergence by @nutritiousmindsclinic
THE ADHD MASTERCLASS IS HERE Join us online on Saturday 7th November 2026, 10AM–2PM for a 4-hour expert-led masterclass exploring ADHD from multiple perspectives. We’ll be looking at the brain-body connection, nutrition, trauma, assessment and diagnosis, emotional regulation, resilience, the gut-brain axis, eating patterns, coaching, leadership and practical support. Featuring a team of our specialist practitioners followed by a live panel discussion and Q&A — Ask the Experts. Designed to be science-informed, compassionate, practical and restorative, this masterclass is open to adults with ADHD, parents, carers, educators, professionals and anyone wanting a deeper understanding of ADHD. 📅 Saturday 7th November 2026
⏰ 10AM–2PM
💻 Online
🎟️ Tickets available now via Eventbrite https://www.eventbrite.co.uk/e/2002274011468?aff=oddtdtcreator #ADHD #Neurodivergence #BrainHealth #ADHDsupport NutritiousMindsClinic Flyer Credit: @coco_vu_portfolio by @nutritiousmindsclinic
A huge thank you to the wonderful Dora Walsh for yet another fantastic Nutritionist Brunch Club meeting today! What an incredible gathering of like-minded nutrition and health professionals, all coming together to connect over brunch! Great conversations and only wish there had been enough time to speak to everyone! Well done, Dora. I know just how much work goes into organising events like these, and I think I can speak for all of us when I say how grateful we are. A fantastic location at Butler’s Wharf, wonderful company and, of course, some fabulous goody bags too! Thank you also, Dora, for graciously permitting the opportunity to invite everyone to our special midlife women’s webinar, Blossom & Bloom, taking place next Wednesday, 17 September. And remember, if you can’t join us live, everyone who registers will have access to the recording afterwards, so you won’t miss out. Tickets are available here: https://www.eventbrite.co.uk/e/blossom-bloom-a-midlife-brain-body-hormone-health-webinar-for-women-tickets-1996586145909 In the meantime, so much gratitude to Dora again for continuing to bring our wonderful community together. Until next time! “Everyone you’ll ever meet knows something you don’t” Bill Nye ~ care of @dorawalshnutritionist #NutritionistBrunchClub #NutritionProfessionals #WomensHealth BlossomAndBloom Community by @nutritiousmindsclinic
📣 WE’VE BEEN LISTENING… & NEUROBLOOM IS GOING LIVE! 🧠🌸 NeuroBloom sold out several weeks ago and, since then, we have had a long waiting list and so many messages from people who were disappointed they couldn’t join us in person. 🙋🏻‍♀️We heard you — and we didn’t want you to miss out. 👩🏻‍💻So we’ve decided to make the leap into LIVE STREAMING NEUROBLOOM 2026. 🫶🏼You can now join us live from wherever you are and be part of the day as it happens. 🎟️There are two ticket options available: 1. LIVE STREAM ACCESS
Join us live on the day and watch the NeuroBloom programme as it unfolds. 2. LIVE + 7-DAY REPLAY ACCESS
Watch live and enjoy access to the recording for up to 7 days afterwards, so you can catch up on anything you miss or revisit your favourite sessions. 🧠🌸 NeuroBloom is a charity fundraising event, and your support genuinely counts. All proceeds go directly back into Nutritious Minds Trust Charity, helping us continue our work supporting neurodivergent children, young people and families. 👀Behind the scenes, we have also been quietly working incredibly hard on an exciting rebrand and restructure of Nutritious Minds Trust Charity — and we’ll be revealing and sharing much more about this with you on the day. 📹Livestream tickets are available now on Eventbrite: 
https://www.eventbrite.co.uk/e/neurobloom-2026-bridging-research-lived-experience-real-world-impact-tickets-1981288756004 ❤️We can’t wait to welcome you — in person or online in just 15 days! #NeuroBloom2026 #neurodivergence #ADHD #nutritiousmindstrustcharity nutritiousmindstrustcharity by @nutritiousmindsclinic
Wondering if you have ADHD, Autism or may be neurodivergent? At Nutritious Minds Clinic, we make the process clearer, more supportive and more joined-up. We can assess ADHD and other neurodivergent symptoms and, where appropriate, refer you directly to our clinical psychiatrist for diagnosis — without the lengthy waits and fragmented care that so many people experience. And support does not stop at diagnosis. Our multidisciplinary team can provide personalised follow-on care under one roof, with options tailored to your individual needs, including psychological support, nutritional guidance, ADHD coaching, emotional regulation support, meditation, yoga, somatic movement, breathwork, sound healing and more. No endless searching. No being passed from one service to another. The search stops here. Book a discovery call today and we will help match you with the right practitioner and next steps. 📩 info@nutritiousmindsclinic.com #ADHD #Autism #Neurodivergent #ADHDAssessment #NutritiousMindsClinic by @nutritiousmindsclinic
Feeling overwhelmed, out of balance or simply not quite yourself? At Nutritious Minds Clinic, we offer a carefully curated range of personalised therapies and coaching to help you feel calmer, clearer and more grounded from meditation, ADHD coaching and breathwork to Reiki, lymphatic drainage, yoga, somatic movement, sound bathing and more. Enjoy a releasing and restorative session, from the comfort of your own home. Book a discovery call with one of our expert emotional regulation practitioners, Emma or Heidi, to discover more and explore which approach may be right for you. 🔗 www.nutritiousmindsclinic.com #NutritiousMindsClinic #ADHDCoaching #NeurodivergentWellbeing #MindBodyHealth #EmotionalRegulation by @nutritiousmindsclinic
🌸 ONLY 40 TICKETS LEFT FOR NEUROBLOOM 2026! 🌸 NeuroBloom 2026 takes place on Friday 9 October 2026, 9am–5pm, followed by drinks and networking, at The Ministry, 79–81 Borough Road, London SE1 1DN. Our annual one-day conference brings together leading clinicians, researchers, practitioners, lived-experience speakers and wellness practitioners for an inspiring day dedicated to ADHD, autism, neurodivergence, brain health and emotional regulation. Expect an incredible programme of expert talks, lived-experience perspectives, practical insights, wellbeing sessions including Laughter Yoga and a Sound Bath, networking, marketing stands, an amazing charity raffle and, most importantly, a wonderful opportunity to connect and build community. Huge thank you to our sponsors for supporting us! @barebiology @minivieco @chirpymoodscience @sonutrition @london.nootropics @theherbtender @ion_nutrition @willowspreschool @getdopaworld @crystalhealingbysj 🎟️ We now have just 40 tickets remaining. If you have been thinking about attending, now is your opportunity to book. Once these final tickets have gone, we will not be able to accommodate additional guests due to venue capacity. Please don’t delay and risk missing out — secure your ticket today! 🔗Link in bio or book via Eventbrite:
 https://www.eventbrite.co.uk/e/neurobloom-2026-bridging-research-lived-experience-real-world-impact-tickets-1981288756004 We can’t wait to welcome you to NeuroBloom 2026! 🌸🧠 #nutritiousmindstrustcharityevents #nutritiousminds #adhd #neurobloom2026 by @nutritiousmindsclinic
🌸 Introducing Blossom & Bloom — our first Nutritious Minds Clinic online webinar for women 🌸 Midlife can bring significant changes to our brain, body, hormones, energy, metabolism, mood and sense of self. Yet too many women are left trying to understand these changes alone, while navigating conflicting information and fragmented support. Join Dr Rachel V. Gow and expert Nutritious Minds Clinic practitioners for a restorative, science-informed half-day exploring: 🧠 Brain health, ADHD and neurodivergence in midlife
🧘🏼‍♀️Hormones, mood and emotional regulation
🍓Nutrition, gut health and cognition
⚖️Metabolic health and midlife weight changes
❤️‍🩹Overwhelm, burnout prevention and recovery
🪷Meditation and practical ways to calm the nervous system Our expert panel includes Heidi Rearden, Abi Lemon, Kara Dellow, Adele Wimsett and Kirsty Lang Vere, bringing together expertise in nervous-system regulation, ADHD coaching, functional nutrition, women’s hormonal health, metabolic wellbeing and nutritional therapy. This is more than a series of talks. It is an opportunity to pause, learn, feel supported and gain practical tools to help you better understand your changing brain and body. 📅 Wednesday 16 September 2026
⏰ 10.00 am–2.00 pm BST
💻 Live online
🎥 Recording access available 🎟️ Book your place here:
https://www.eventbrite.co.uk/e/blossom-bloom-a-midlife-brain-body-hormone-health-webinar-for-women-tickets-1996586145909 🌸Come and Blossom & Bloom with us! #Blossom&Bloom #WomensHealth #MidlifeHealth #Perimenopause #MenopauseSupport by @nutritiousmindsclinic
Abi Lemon is not the average ADHD coach. She a highly qualified Senior Practitioner at Nutritious Minds Clinic, with more than 13 years’ coaching and mentoring experience. She holds a Postgraduate Diploma in Applied Positive Psychology and Coaching Psychology and is an EMCC-accredited Senior Practitioner, with additional training in ADHD, neurodiversity, attachment theory, biological psychology and trauma-informed practice. Abi supports young people and adults with ADHD with emotional regulation, confidence, rejection sensitivity, overwhelm, motivation, relationships, school, work and late diagnosis. She also specialises in supporting founders, leaders and creative professionals. ADHD coaching is not a protected title, and not all coaching is equal. Clients deserve to know what genuine qualifications, training and experience sit behind terms such as “psychology-informed,” “trauma-informed” and “neuroscience-informed.” Abi offers thoughtful, evidence-based and highly personalised support that goes far beyond generic productivity coaching. Book a complimentary 30-minute discovery call with Abi. 📩 info@nutritiousmindsclinic.com
🌐 www.nutritiousmindsclinic.com #ADHDCoaching #ADHDSupport #Neurodivergent #BrainHealth #NutritiousMindsClinic by @nutritiousmindsclinic

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