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Nuush nutrition

@nuush_nutrition

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Nutrition you can trust ♥️
Regd Nutritional Therapist (BSc Hons, mBANT)
Studying MSc Applied Nutrition.
Work with me, click our Linktree 👇

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Getting to know me (and Nuush!)

Conscious our feed is mostly food pics. Sometimes I wonder if people REALLY know about us! So:

I live in Cambs with son, Mr, three dogs, four cats and lots of chickens. I have two brothers and a sister.

I wanted 4 children but turned out as if I couldn’t have ANY, then right at last min I made the best one ever ♥️

I have only one kidney for some inexplicable reason.

Life's ambitions are to help as many people live healthily and happily as poss, and to own a donkey.

I was born in 1964.

Studied art then became a cartographer for Natural England for 28 years. Trained as PT and nutrition adviser alongside, in late 20s. Ran jobs together til becoming a mum. When he was 7 I started fitnaturally and it took off like a rocket. We rebranded as Nuush in October 2020.

Nuush doesn't mean anything, deliberately. We used the 'Nu' from 'nutrition' and finished with 'ush' as in 'hush' to represent our quiet, calm approach.

I have an honours degree in nutritional therapy and am therefore a Nutritional Therapist! Nuush is all about the Mediterranean diet and lifestyle. We provide weekly nutrition plans and lifestyle support as well as nutritional therapy to support people who have health conditions, alongside their medical treatment. Our clients range in age, m & f, all walks of life and across the globe. Some want to lose fat, some to eat more healthily and feel great, some want to alleviate health conditions, some are training for sporting events and some just enjoy the easier life that Nuush gives - no wondering what to eat every day, I do it for them.

Not only do we feed people, we educate too - the whys and wherefores, the science, the behaviour, the cooking skills - everything!

We also provide sports nutrition for runners, cyclists, swimmers and triathletes. I've run marathons and taken part in triathlon up to middle distance and Thomas (see below) is training for another marathon at the mo.

Nuush is also Iain (bro) and Thomas (sparring partner) They are the best, I love them both fiercely.

Our clients are a wonderful group of people who constantly make me proud to know and support ♥️

And I’ve run out of space! by @nuush_nutrition

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41

5 years ago

If your blood sugar is running a bit higher than is healthy, or you’ve been told you’re prediabetic, or have been diagnosed with type 2 diabetes, I’ve made something new for you.

The new Nuush Glucose Balance Plan takes everything we know about eating for better blood glucose control and turns it into normal, delicious, everyday food. No total carb ban, no counting macros, no weird ‘diet food’, just tasty, easy food with the right ratio of protein, fat, carbs and nutrients, all timed for success.

It’s Mediterranean-style eating, but with some tweaks to the types of carbs you eat, how you prepare them, what you eat them with and even when you eat them.

Improving your blood sugar doesn’t mean you have to stop enjoying your food. Quite the opposite 😊

It’s available now on our website - it’s called Glucose Balance. Check it out!

And P.S. it’s not just for people with diabetes, it works for anyone who would like to reduce an over reliance on starchy carbs without cutting them completely.

#diabetes #bloodsugarbalance #nutritionfordiabetes #bloodsugardiet #nuushnutrition by @nuush_nutrition

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18 days ago

Saw this online but it was a non-Brit recipe; therefore you had to scroll through someone’s life story, political views and past trauma before you got to the recipe 😅 So I recreated it for our website.

It’s so good, and has loads of nutrients. It calls for the ‘jammy egg’, i.e. a semi-soft yolk, whereby you boil the eggs for 7 mins then plunge them into ice cold water for a minute before peeling.

The cottage cheese is drizzled with sweet chilli sauce, which gives it more life.

A good whack of protein, plus eggs are like nature’s supplement, full of goodness. Just get them from properly happy chickens - if the box says happy chickens, they probably weren’t. If you have a nice neighbour who keeps hens, befriend them….

I’m calling it Sweet chilli egg and avocado protein bowl. Recipe at Nuush.co.uk

#proteinrecipes #cottagecheese #nutritioncoach #mediterraneandiet #nuushnutrition by @nuush_nutrition

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a month ago

Over the last year I’ve worked with several parents who were worried because their children refuse a lot of foods.

It’s a common worry.

Kids like a bit of autonomy and food is one area where they can exercise that, big time!

But there can be so many other things that drive ‘picky eating’, including autism, and parents end up tying themselves in knots about it, v understandably.

Sometimes, just having another set of eyes on the situation can help immensely. Reassurance that the child will survive even on a diet of ‘beige’. But there are so many techniques too, nice ones that the child will enjoy or not even twig on to.

They’re funny little creatures with the way they think and act, and tapping into their mindset is really important.

There’s also the time they declare they want to become vegetarian and you start panicking about what to feed them!

If you’re struggling to get your child to eat more than their chosen handful of foods, or they decide on a new dietary preference, get me into your life. I’ll help you to feel so much better about it and to gradually get them trying different things without any drama.

Just email me: sally@nuush.co.uk or book a nutritional therapy session at nuush.co.uk

I know Rory was eating pizza here btw 😂

#pickyeaters #pickyourbattles #childnutrition #nuushnutrition by @nuush_nutrition

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a month ago

Keep it simple.

🌿
4 good handfuls of veg/salad every day.

🦋
Eating dinner early’ish evening, and not eating until next morning.

🌿
A walk after meals.

🦋
7-8 hours of sleep every night.

🌿
Talking, or being, with friends, loved ones or family a few times a week. Pref every day.

Good health does not have to be complicated. There isn’t a supplement that replaces any of the above.

There’s a sixth one too. Come to Nuush for a month and let me help you to pour some calm and simplicity over healthy living.

#fivegoodthings #simplify #nutritioncoach #mediterraneandiet #nuushnutrition by @nuush_nutrition

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4

a month ago

Offload that job to me for a month. Less pressure, more pleasure, better health.

Choose ‘Core Mediterranean’ at nuush.co.uk

And relax 🦋🌿

#healthymealplan #nutritionplan #mediterraneanmealplan #easylife #nuushnutrition by @nuush_nutrition

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1

a month ago

Valle D’Aosta cabbage soup.

I saw @chefrickstein making this on TV the other night and had a go at it for lunch today. So good.

It’s layers of fried sourdough, savoy cabbage, bacon and Gruyère, finished in the oven with chicken stock.

You could make it meat-free by leaving out the bacon but adding some white beans, and use veg stock.

Definitely recommend for autumn. Substantial enough for dinner too.

#mediterraneandiet #autumnrecipes #lunchideas #healthyeating #nuushnutrition by @nuush_nutrition

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a month ago

We all have things we need to change in our lives, to make it better. But closing our eyes and taking the leap feels harder than staying stuck in a place that’s doing us no good.

We say “Next week”. “When this has happened.” “When I’ve done this.” But when ‘this’ gets here another ‘this’ comes up.

But listen, I’m here for you with this one. I make it something you wish you’d done ages ago. I do the thinking and planning. You just follow and feel better.

Join the hundreds of people who’ve changed their eating and health with Nuush. And if you’re a subscriber to our Substack you even have a September discount code.

Stop waiting for a time that never comes. Get on it now and get cracking.

Go to Nuush.co.uk and use the plan selector or book a complimentary call.

#septemberfreshstart #justdoit #thetimeisnow #gethealthy #nuushnutrition by @nuush_nutrition

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0

a month ago

Mezze Maniche Rigate with Mediterranean vegetables, chilli and halloumi.

This is such a delicious and punchy pasta sauce, with red chilli, fresh tomato, courgettes, peppers, leeks and grated halloumi stirred in for some beautiful salty creaminess. I used the best dried pasta around from the @yorkshirepasta and my current favourite halloumi from @blue_sky_cheese - bought from @bransons_farm_shop

Olive oil
One chopped onion
One chopped leek
One chopped red chilli
1 clove garlic finely chopped
Tablespoon of dried oregano
A scant half teaspoon of sweet or smoked paprika
Sea salt
1 chopped red pepper
1 chopped yellow pepper
2 chopped courgettes
1 juicy beef tomato, grated
1 tin of tomatoes
Half teaspoon of sugar
Hugely heaped tablespoon of tomato puree
Plenty of grated halloumi
Pasta - a big tube shape with ridges

Fry the onion, leek, chilli and garlic
Add the paprika, salt, herbs
Add the peppers and courgette. Cook until softish.
Add the grated tomato, puree and tinned toms, and the sugar
Simmer for five mins
Add the halloumi and stir
Now throw in the al dente pasta and stir.

Serve with more cheese of choice.

#pasta #veggiepasta #mediterraneandiet #planetfriendlyfood #nuushnutrition by @nuush_nutrition

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5

a month ago

I took this pic yesterday. The light just felt so end-of-summery and absolutely beautiful.

Summer is brilliant, even though this one was enough to burn us all to a cinder.

But there’s magic in change isn’t there?

People tend to eat and live a bit differently in summer, which is lovely but it can make the brain and the gut a bit crazy. Even though it sounds boring, they thrive best on routine. When we start throwing down food (Mini Magnums ‘n’ that 😊) at random times, eating platefuls of 100 types of BBQ item, flying around on holiday and hard-hitting the plonk and crisps on the patio of an evening, things can go awry. Then there’s bloating, fat gain, brain fog and fatigue even though it was all pretty gorgeous.

But hey, we have September to reset and get back to beautiful normality. Yin-yang if you will.

I’m here to help you ease into autumn with lovely Med-style food so you still feel like you’re on holiday - it’s easy and it lifts you up and I’ve done all the thinking so you stay healthy and full of life.

Try Nuush this September. Go to Nuush.co.uk and get yourself on it today. It’s a beautiful thing.

Come on, let’s do this 😊

🌿 Good for you. Good for the planet.

#nuushnutrition #september #timeforyou #mediterraneandiet #nutritionplan by @nuush_nutrition

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2 months ago

I’m often asked whether I fear that AI will replace my job as a nutritional therapist.

Absolutely not.

I’ve used AI enough in my work (for research and suggestion) to know that it gets things very wrong and leaves critical stuff out alarmingly often. Of course, not everyone would know that if they weren’t properly trained in nutrition; they just wouldn’t get the desired results, or they’d end up in a worse health situation.

Added to that, I get to know my one-to-one clients and many of my other clients as well. I know what makes them tick, their food and health history, their work details, their partner’s food preferences, when they are feeling low, and so on. And I don’t need to keep being reminded or prompted.

It’s like buying a coffee from a vending machine or instead going to your favourite coffee shop where the staff know you, they hug you when your dog has died, they see your newborn baby and watch it grow, the coffee is wonderful, the cups are beautiful, you meet other people, and there is a vibe that you love and cherish.

So no, I don’t fear AI because I know and practise the value of humanity ♥️

#humannotai #keepitreal #humanconnection #nutrition #nuushnutrition by @nuush_nutrition

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0

2 months ago

Let it flow 🤍

Tired of bonkers diet approaches?

Come to Nuush and see how beautiful healthy eating can be.

The only side effect is feeling wonderful.

Nuush.co.uk
Fuelling your best life 🤍

#bestdiet #mediterraneandietplan #nutritioncoach #healthydiet #nuushnutrition by @nuush_nutrition

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2 months ago