Instagram story viewer> @nuvofeteness> Posts

NUVO FETENESS

@nuvofeteness

1.1K

followers

272

following

Personal Training🏋🏽‍♀️
Weight Management Coaching✨
-
A realistic approach to healthy living 🌱

POSTS STORIES REELS TAGGED

Work(out)•life balance ⚖️

@gymshark @gymsharkwomen
#nuvofeteness #personaltrainer #personaltraining #worklifebalance #vacationworkout #gymshark #gymsharkwomen taken in Bowmanville by @nuvofeteness

45

9

3 years ago

25

4

6 years ago

Happy Friday 👋🏽

@gymsharkwomen @calvinklein @nikewomen

#nuvofeteness #personaltrainer #personaltraining #fridaymood #fitnessmotivation taken in Mississauga, Ontario by @nuvofeteness

49

11

4 years ago

it’s all about making the right changes 💪🏽😉 by @nuvofeteness

20

3

2 months ago

we love him 😇🙏🏽 by @nuvofeteness

23

2

2 months ago

To all my ladies! It’s 2026! Please get rid of the mentality that lifting weights will make you look “bulky”. In addition to the fact that there is absolutely nothing wrong with that look, it is next to impossible to achieve a “bulky” physique. No, I’m not saying it’s impossible, BUT there is A LOT that goes into achieving that look and you definitely won’t reach it by simply lifting some weights. So, pick up the damn weights! Train for a stronger, healthier, happier life! 💪🏽😘 by @nuvofeteness

28

2

2 months ago

this ought to be good . by @nuvofeteness

22

10

2 months ago

we move, regardless 🏋🏾‍♂️ by @nuvofeteness

26

2

2 months ago

Fit Fridays 💥

• create a non-negotiable routine for yourself • prioritize physical, emotional, mental health • eat foods from the earth •

to my ladies over the age of 30 😘
- heavier weights, less reps
- pound your bones
- train mobility, strength, flexibility by @nuvofeteness

35

1

3 months ago

if only it worked that way 😘 by @nuvofeteness

109

6

3 months ago

don’t over complicate your health & wellness journey

- add weight to your walk
- speak life into yourself every day
- eat well
- strength train by @nuvofeteness

36

2

3 months ago

consistency, discipline, dedication…

whatever your goals are, commit & achieve them by @nuvofeteness

16

4

3 months ago