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Noè Vendrells

@nveliteperformance

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⚽️ | Elite Football Performance Coach
⚡️ | Health & Performance

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After a disappointing outcome last week with Ironman Barcelona being cancelled, we got together to complete a FULL IRONMAN ‼️

This was a bit different and definitely more challenging in every aspect, the swim definitely was very challenging, cramped up loads and the sea swim wasn’t enjoyable, if it wasn’t for the guys doing it with me I would’ve found it really hard to finish but thankfully I was able to get it all done, slow but got it done.

This was more than I expected from such a experience, the amount of people who supported us, joined the swim, took part on the bike and the run, they were the crowd and support we would’ve had in the actual event!

@dani.oc @sergio_santg gracias por organizar esto!❤️ @veroolipp eres un avion!!🫶 @axelnovelles6 Moltisimes gracies per fer la marató amb mi sonat!!🤝

Gracies per venir i estar alla @nilvendrells @mariavosmartin 🫶🫶🫶🫶

And thanks @ariiog for supporting this whole year and being my rock when it was hard❤️

And now we can say we did a 3.8km Swim, 180km Cycle and a 42.2km Run, an Ironman!!!

IRONMAN UNDERGROUND‼️🔥

@brauplab 3d printed medals! Best memory from this day🫶 thank you!! taken in Castelldefels by @nveliteperformance

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8 days ago

After years of being involved in Professional Football, working with some top players across Europe and alongside some of the best professionals in the field, I have learned lessons, I have developed and will continue to develop day in day out a system that works, with the aim of helping as many players out there as possible.

We believe every footballer should be an athlete, in the modern game, players that aren’t athletes get left behind, no matter their technical ability. However, being an athlete is also not enough.

I’m a Football performance coach, not just a performance coach. I believe the transfer between the off-pitch work to the pitch is the key to success. That is our speciality, we want everything we do to transfer on to the pitch. We understand football as a whole system of work, physical, technical and tactical.

Our priority is to make you a better FOOTBALLER ‼️

If you are interested in working with us, click the Link on my Bio or Message on Instagram today. by @nveliteperformance

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2 months ago

LET’S WORK TOGETHER ‼️

Our aim is to constantly develop, make you a better player and give you the support you need to fly!

Between @nhathleticperformance and myself we have worked with many professional athletes, we have played or still play competitive football and we both hold university degrees in sports science and s&c.

We want to help you get to the TOP!! We drive standards, we give you the tools you need to grow.

To contact us about any of the options we mention in this post, make sure to drop us a message today or check our website and email us (link in bio).

Everyday you wait, it’s an opportunity lost to get better by @nveliteperformance

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a month ago

On to the last week then🫡📈 by @nveliteperformance

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21 days ago

Championship footballer Cam Bragg putting in the strength and conditioning work on our first-floor gym 📈 💪🏽

Did you know @sscperformancetraining and @nveliteperformance train their athletes here throughout the afternoons?

This space was designed for everyone - from professional athletes to complete beginners. Whatever your level and whatever your goal, there’s a place for you at Elevate.

Train stronger. Move better. Perform at your best. 🔥 taken in Elevate Fitness Studios by @nveliteperformance

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25 days ago

When we look at very specific qualities for football we need to analyse how we can improve that and become better.

Once we know what is required, we then analyse what route to take, so we can chose the best plan for that specific individual.

In this case, to become better at CHANGING DIRECTION, we need to develop the necessary physical qualities and movement strategies, and at the end integrate them both into football specific play.

Some players will demand more focus on Physical Qualities, some will need more of an emphasis on Movement Strategies, that all depends on the individual.

Deceleration requires mostly eccentric strength qualities, while Acceleration more Power and Concentric Strength qualities.

The physical demand will depend massively on the angle in which we change.

Each strategy will change depending on the angle of approach. That would be a whole other post, teaching each strategy for each angle.

Integrate both into football. Making sure the improvements translate into the specificity of the sport.

Our goal is to make you a better footballer! If you are serious about your career, don’t waste any time. by @nveliteperformance

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a month ago

Another chapter begins 📈❤️ Amsterdam 😍

Monaco, see you soon! by @nveliteperformance

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2 months ago

A tope a per aquest nou repte amb molta il·lusió i ha disfrutar d’una nova etapa 🐂📈❤️ by @nveliteperformance

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2 months ago

In football we always focus on SPEED, we focus on POWER and STRENGTH, but these are not specific qualities that we need for football, although they can help develop the qualities I mention on this post.

Deceleration is a key quality for me, which is has a huge impact on football performance but isn’t trained or taught as much as other qualities. Deceleration however, is directly influenced with eccentric strength capabilities.
Mobility, even though every footballer does it, isn’t a physical quality that is looked at as a priority. I think this is a mistake and extensive mobility warm ups and sessions should be added as well as neural work focused on stimulating the parasympathetic system.
Movement Control & Awareness is a key aspect of football performance that again I don’t think it’s looked at enough. Usually this can’t be quantified therefore is something very hard to progress and keep track of it. by @nveliteperformance

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2 months ago

🛑🔋

@emrtekinc 📈📈
35% Off with code NVEP by @nveliteperformance

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2 months ago

Yeah, FASCIA TALK 🤣🫡

When everyone is either hating it or loving it I thought I would try my best to put some context 🫶

The aim of this post is to bring an idea of how fascia work and its role within the human body.

It is definitely not the only answer to every bit of pain, not the only answer to performance, however it is a very valuable tissue that we also need to take care of. by @nveliteperformance

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2 months ago

Pre-Szn Flow 🌊 by @nveliteperformance

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3 months ago