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NWA Running

@nwarunning

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Run Coaching Service, providing programming for athletes of all skill levels.
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Check out this week’s results from NWATC Athletes! These guys are killing it heading into the last few weeks of the season! Interested in getting better over the winter? DM for more info on our coaching services. #alabama #xc #runner #crosscountry #track “JBIRD” Smith took home another top 5 finish this past week at his regional meet! JBird is a leader on one of the best teams in Mississippi and is looking to lead his guys to a state championship! “The Prodigy” Kiptyn Knight ran to a 9 second course best and took home first place in his county meet. Kip’s confidence is at an all time high as he sails into his sectional meet this Thursday. Keep an eye out on this kid. Claire LeDuke ran a .4 second PR last week and took home the Marion County Championship as an individual. Claire made her presence felt on the course as she grinded out a solid time on a tough course! 7th Grader Jules May ran a big PR last week and was the Marion County runner up behind her first cousin Claire! Jules is driven to be the best and left no doubt on the rest of the field. 8th Grader Korbyn Smith broke the 18 minute barrier for the first time in his career and took home Runner Up honors in the Marion County Championship. Korbyn works so hard and is already proving himself as one of the best 8th grade runners in the state. ML Whitehead ran to a 4th place finish at the Marion County Championship and had a HUGE course PR. ML has worked so hard to be where he’s at and is looking to make a mark this week at his sectional meet. Our newest NWATC athlete Connor Jones ran to a MASSIVE PR breaking his former PR by OVER A MINUTE! In only a month training with us, Connor has shown that consistent training can make a huge difference and leads to great results! Proud of you Connor! by @nwarunning
Check out some of the best performances by NWATC athletes in the last few races! 🏃🏻‍♂️🏃🏼‍♀️ Interested in getting performance gains like these athletes ahead of track season? Shoot us a DM for pricing and updates regarding our services. “The Prodigy” Kiptyn Knight earned his first career win last Tuesday at the Dew it On the Trails Invitational and took home a 12 second PR. This is the #2 mark in AHSAA 1A/2A and the #1 mark for all 8th grader in Alabama. Kip is also the #13 8th grader in the entire US. Jacob “Bird” Smith took home an amazing 2nd place finish in the QV Sykes XC invite a couple of weeks ago. JBird is loving the process right now and is excited to see what else happens this season. Claire LeDuke had a nice 5th place finish at the Dew it On the Trails Invitational last week. She currently has the #6 mark in AHSAA 1A/2A and looks to compete for an All-State selection in a few weeks. ML Whitehead had a HUGE 62 SECOND PR on Saturday! This was a breakout race for ML and sets him up for a tremendous end to the season. ML trusted the process, and the results are evident. Proud of you ML. 7th Grader Jules May ran a solid 22:02 5K time to take home 11th place at the Dew it On the Trails Invitational last Tuesday. 8th Grader Korbyn Smith posted the AL #3 time for all 8th graders last Tuesday and is looking to break under 18 minutes by the end of the season. He and Kiptyn have solidified themselves as the best 8th grade duo in the entire state. by @nwarunning
Results from this weekend’s action! “The Prodigy” Kiptyn Knight took home another 2nd place finish on Saturday! His 16:54 posted a new US #13 time for the class of 2031! Kip is working hard and is doing everything he can to lead his team to a map. Jacob “JBird” Smith took home a respectable 43rd place finish in the Silver Boys race. JBird is looking to lead his Caledonia Cavaliers to the top of the MSHSAA Rankings. JBird is a leader on his team and trusts the process! Korbyn Smith took home a strong 25th place finish that included the most improved time from last year out of all boys in the ENTIRE RACE! Korbyn has gone from a 21:30 to a 18:28 in just 1 year under NWA Training! Korbyn currently holds the #8 time for 8th graders in Alabama. Proud of you Korbyn! Claire LeDuke took home 5th in a race that included a 30 second PR and posted the new #6 time for AHSAA Class 1A/2A! She broke her school record that has stood since 2023 as well! Claire’s time currently is the #1 time in Marion County this season! Way to go! 7th Grader Jules May came through in 11th place this Saturday! Her time ranks #13th out of all 7th grade girls in the entire state of Alabama! Good job Jules! Matthew Whitehead battled a tough course and conditions on Saturday night against some of the best runners in the southeast. ML posted a nice 18:22 last week at the Mule Night 5K, which was a huge PR! Way to go ML! We’re proud of you! by @nwarunning
Check out our first athlete spotlight of the year: KIPTYN KNIGHT. Want to be featured? Send us a DM and we’ll get in touch. Interested in making a jump like Kiptyn? We offer coaching for all skill levels in the XC/TF scene! Shoot us a DM! #running #crosscountry #training #alabama #track by @nwarunning
NWA Runner, Jacob Crook had a big day today at the Jasper Vikings Invitational in Jasper, AL!!! He raced to a HUGE PR, new school record, and a second place finish in the 3200m!!! Super proud of you, @jacobc_runz!!! Keep working!!! by @nwarunning
Big day of racing for our NWA Runners!!! Jacob Crook raced to an overall win today at the River City Run 5k in Decatur, AL, just missing a PR as the course was a little long!!! Amanda Blackwell battled the hills today at the Liberty Half Marathon in Liberty, MO, walking away with a HUGE 16 minute course PR!!! Cesar Virto raced to a 5th place age group and 1:35 half marathon at the Tuscaloosa Half Marathon in Tuscaloosa, AL!!! Carter Stephens finished 10th overall, 2nd age group at the Tuscaloosa Half Marathon with a blazing fast 1:23!!! Former NWA Runner & current Wallace State standout, Cadence Rivera crushed her 5k today at the UAB Spring Invite, racing to a huge 22 second PR!!! Coach Bobby raced to a 5th place age group at the Tuscaloosa Half Marathon, finishing with a 1:48 and some change!!! by @nwarunning
Jacob Crook had a big day at the Last Chance meet on Friday with two big PRs!!! He raced to a 4:55 in the 1600m and a 10:51 in the 3200m after battling sickness the last two weeks. That’s a testament to his consistency and overall fitness!!! Keep working hard, @jacobcrook_43 #elitemindset #nwarunning by @nwarunning
Congrats to NWA Runner, Fisher Bailey on a HUGE PR last week at the Dew It On The Trails race last weekend in Decatur, AL!!! Fisher has been locked in with his training over the last several months and that’s showing up in his results. Proud of you, @fisher_bailey.88! Keep killing it!!! #instarunners #runnersofinstagram #runshots #5k #crosscountry #xc #nwarunning #runnerslife #livelife by @nwarunning
NWA Runner, Jacob Crook raced to another big PR on Saturday at the Dew It On The Trails race in Decatur, AL, finishing sub 18 minutes for the first time! He also raced to an elite finish and extended his PR streak to four straight races. Jacob is steady and consistent each week in training and it’s showing up in his results. Proud of you, @jacobcrook_43! Keep working hard!!! #runnersofinstagram #instarunners #runnerscommunity #runshots #runnerslife #5krun #nwarunning #livelife by @nwarunning
Congrats to NWA Runner and @stjude Hero, Amanda Blackwell!!! She ran and completed the Chicago International 5k on Saturday and the Chicago Marathon on Sunday. This was never considered a PR attempt for either race given the volume of racing she has in front of her. She’s also been battling a few injuries. That said, she just missed PRs in both races. This is a testament to Amanda’s consistency over the last couple of years. That big aerobic engine she’s developed over that time allowed her to cruise in both races. So proud of you, My Friend! Way to go, @themrsblackwell!!! #instarunners #runnersofinstagram #runshots #runnerscommunity #livelife #runnerslife #stjude #nwarunning #chicagomarathon by @nwarunning
Congratulations to NWA Runner, @cesar_virto on his sub 4 hour race last weekend at the Chicago Marathon!!! Cesar ran cross country at our local high school and college and recently jumped back into the sport. He didn’t miss a step!!! Looking forward to big things for Cesar as he continues to grow in the sport. #instarunners #runnersofinstagram #runshots #chicagomarathon #runnerslife #livelife #runnerscommunity by @nwarunning
NWA Runner, Chris Hanvey completed a very hilly and hot BHM 26.2 Marathon in Hoover, AL on October 5th!!! Chris is exceptionally steady and consistent in his training and has been for years. That kind of consistent mileage over time allows him to continue to perform at a high level. Way to go, My Friend! I’m so proud of you!!! #instarunners #runnersofinstagram #runshots #runnerslife #livelife #nwarunning #runnerscommunity by @nwarunning

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