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Nick Phillips

@nwp_performance

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Former D-1 Strength Coach⛳️🏀
Athletic Performance | Adult Training | RTP
Indianapolis, IN

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This was the most rewarding workout I have coached with Ashton, my brother, who is on the Autism spectrum. It was a strict reminder that movement/exercise is a privilege that most of us get to take advantage of but everyone deserves access to that privilege. #autismawareness by @nwp_performance

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2 years ago

Single leg contrast today taken in Bridgeforth Stadium and Zane Showker Field by @nwp_performance

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2 years ago

Some good sprint work today

Edit by @videosbynate by @nwp_performance

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2 years ago

Sprint and Squat. Be an athlete taken in James Madison University by @nwp_performance

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2 years ago

Some clips from today’s training

Clip one: Insider Contrast on bench… I did 5 sets of this. 3 reps at a close to maximal load, 3 dynamic effort, into 4s eccentric until failure

Clip two: close grip pause floor press. I was going for 5-8 reps.

Not shown: Accessory lat and shoulder work. Suitcase holds. by @nwp_performance

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3 years ago

“Be an athlete” - @gcboulos

First two clips are from a block focused on redirecting force from a staggered position by @nwp_performance

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3 years ago

1st semester coming to a close with JMU Golf teams! Proud of the growth this semester!!

@jmumgolf @jmuwgolf taken in James Madison University by @nwp_performance

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3 years ago

GAME DAY 💪

@jmuwbasketball
@jmumbasketball taken in James Madison University by @nwp_performance

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3 years ago

@jmumgolf off-season starting strong! Great upper day out of the dukes! taken in James Madison University by @nwp_performance

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3 years ago

Outdoor workout 🏋️ taken in Oro Valley, Arizona by @nwp_performance

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3 years ago

Let’s go @jmuwgolf !!

Here are some snippets from todays lift with women’s golf.

Not pictured: an Olympic lift variation and different types of jumps. taken in James Madison University by @nwp_performance

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3 years ago

Sprint. Lift. Jump. taken in James Madison University by @nwp_performance

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3 years ago