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Nyen เย็น 🥊

@nyenkhao

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Little Kangaroo
My alter ego: @nyengao

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Training season 💝
📸: @guyvorapo taken in Superbon Muaythai Academy by @nyenkhao

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a month ago

Finally back to training at @evolvemma 🤍
In @mavinn.flagship.store by @nyenkhao

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a month ago

When your girls don’t wake up for 6am session, your coach becomes one of the girls. by @nyenkhao

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2 months ago

Yin Yang in @mavinn.flagship.store 🤍🖤 by @nyenkhao

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2 months ago

Back in training after a few weeks of traveling for work ❤️
Gym - @evolvemma
Gear - @mavinn.flagship.store @mavinn.official
(Yes the hoodie is from Mavinn too, I literally LIVE in it now)

#muaythai by @nyenkhao

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3 months ago

New gear @mavinn.official 💕

📸: @film.eolhc

Princes treatment or bare minimum? Kidding, I’m just lazy

Fellow ADHD bb @chloe.tjy

Finally got myself a near pair of shinguards after 2 years! Loveeeee

☺️ by @nyenkhao

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3 months ago

Morning run in Huahin 🤍🌊 #running by @nyenkhao

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3 months ago

Was super excited to visit @mavinn.flagship.store because I’ve been hearing great reviews about it. I was SPOILT for choice, I liked that they also have streetwear so you don’t have to train muaythai to appreciate their apparel.

I got a new set of gear and some apparel too. I will say this is the best muaythai store I’ve been to and I love that it’s so central so it’s accessible to anyone who wants to grab some gear or streetwear! by @nyenkhao

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3 months ago

My first time joining a run club!

You can find runs clubs near you with google or ig. Also do check the pace and distance before you join, especially if it’s a city run because sometimes when they say all pace welcome.. it’s not exactly the case and you really don’t wanna get lost and left behind.

Everyone i met at this run club were really friendly even though I didn’t actively approach anyone (being the introvert that I am) but they still took the time to check on me and make sure I’m all ok.

As someone who normally runs solo, one big perk of joining a run club is that you are less likely to stop or slow down when you get lazy.

I had so much fun & y’all should definitely give it a try! taken in Kuala Lumpur, Malaysia by @nyenkhao

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3 months ago

In January I was the fittest I’ve been then it all came crashing down after an injury. I recovered after a little over a month but my momentum was gone and getting back felt really hard. I’ve never been the most disciplined person but going from relatively active to struggling during short runs really got to me.
These are the 3 things that has helped me manage my lack of motivation so far, though it’s still a work in progress and I’m still trying to find my footing again.
If anyone is going through the same thing I hope this helps and I’d really appreciate any advice on getting back on track too 💕

#ﬁtnessjourney by @nyenkhao

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4 months ago

Finally back training.

Go to shorts for pre-training runs from @lutarafightwear. “NYEN” for 13% off! by @nyenkhao

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6 months ago

Getting back into running, I’ve missed this. by @nyenkhao

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6 months ago