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Nezim🦘

@nzz_6li

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"Do or do not. there is no try."~Yoda

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🇩🇿⭐️⭐️ by @nzz_6li

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2 days ago

Bits and pieces, summer edition🐈 by @nzz_6li

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12 days ago

Highlight of last week’s mile race 🏃‍♂️ It was a pretty warm day out there and the race turned out to be incredibly tactical. I went in targeting a 4:30, but with such a slow start to the race, the strategy had to change fast.We really had to push the pace on the back half to claw it back, but managed to close hard and take 2nd place with a 4:33 finish! 🥈 by @nzz_6li

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15 days ago

Mile - 4:33:09Second race of the season. Warm day but we made it happen.Back to training 🧪 by @nzz_6li

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20 days ago

Race Recap | 800m Result: 2:01.17The first 400m was exactly where we needed to be, coming through in 58 seconds🤌. But the 3rd 200m is where the race got away from us. 33s through the 600m, and by the time we hit the home straight the lactate had well and truly set in🤒.But here’s the thing; 2:01 for a first 800m race is a foundation to build on, not a ceiling. The pace was there in the first half, the fitness is coming, and the tactical awareness is growing with every race.📍Next up, the mile on Saturday! by @nzz_6li

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23 days ago

First 800m of the season — 2:01.17First race back. First time at this distance. Opener done ✔️📍 Next up: the mile, this Saturday⌛️ by @nzz_6li

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25 days ago

When you’re deep in a VO2 max session and even the rest feels hard because the lactic hasn’t gone anywhere🤒📈#vo2max #training by @nzz_6li

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a month ago

Runner's Gym Essentials | Every week, once week minimum.These are the movements that keep me running strong, especially with a lower back that demands attention. No excuses, even for 30minutes. You need to add them to your routine. 💪🔝 by @nzz_6li

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4 months ago

Building the base with some solid work. Taking the miles as they come and coming back to myself. by @nzz_6li

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4 months ago

Rebuilding from the ground🧱Lower back injuries have a way of humbling you real quick. It’s not just about the weights anymore; it’s about the foundations, the patience, and the discipline to keep going when the progress feels slow.There are days when the pain flares up and tries to tell me to quit. But I’m choosing to believe in the comeback. One rep, one day, and one deep breath at a time. We don’t stop; we just adapt.📹: @niloufarrezaei_ by @nzz_6li

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5 months ago

Bakc to the routine !The injury was a setback, but honestly, it’s good to be moving again. Trying to balance the student life with a proper comeback during Ramadan takes a bit of planning, but it’s the only way to do it.Just taking it day by day, making sure the form is right and the miles are covered. Just staying disciplined and getting the work done exactly as it should be.#sw11projectone #gym #injury #running by @nzz_6li

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5 months ago

🍕🏃 The Map My Pizza Run 🏃🍕Bringing people together through running, shared routes, and a love of pizza. The Kings Runners x Franco Manca collaboration celebrated community, movement, and enjoying good food together because the best runs are the ones followed by pizza.#sourdoughsociety #kingrunners by @nzz_6li

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6 months ago