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Morgan W

@ocean__moe

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9 sets bench, mma, agilities/footwork. Trying to find the synergy of leg drive and a good elbow slot for bench around breath. Always a learning experience. #breathe #bench by @ocean__moe

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6 hours ago

Tucked earth press. Bike yoga rings. #breathe #rings #hollowedhold by @ocean__moe

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4 days ago

Pull ups/rings, yoga, bike. #breathe #yoga #pullup by @ocean__moe

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6 days ago

Gymnastics morning and 8 set squat evening mostly 231lb. Having to stay light to find it. Adjustments today bearing the weight through upper back, shoulders, and arms through the descent with breath. This set started to feel it a bit but dialed it in much better, fully tight, after this set as a constant connection through that platform instead of getting lax with it at times. It made a huge difference. Looking forward to next squat session. #breathe #gymnastics #squat by @ocean__moe

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8 days ago

Deadlift, bike, agilities. Best set for me since starting to lift again. Gymnastics and yoga tonight. #breathe #deadlift by @ocean__moe

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11 days ago

God is good. #takeuchi #alaska by @ocean__moe

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13 days ago

Rings, rebound strength, bike, yoga. #mma #gymnastics #yoga #breathe by @ocean__moe

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18 days ago

Agilities, rotational work, rebound strength, bench 8 sets worked up to 295lb. Leg drive feeling better and better with them of breath. 1% per day. I’m terrible at lifting from a poor foundation of forced scap retraction, pseudo stability of the body, and a lack of breath connection. 1%/day. #kaizen #mma #gymnastics #lift #yoga by @ocean__moe

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19 days ago

Gymnastics and squats. Muscles controlling achilles slowly healing. #breathe #squat #mma #lift #gymnastics by @ocean__moe

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22 days ago

8 sets deficit deadlift. Nervous system is really having to learn from the ground up around breath. Bike and yoga tonight. #breathe #deadlift by @ocean__moe

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a month ago

Core, stairs, rebound strength, agilities. Weighted carries. #breathe by @ocean__moe

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a month ago

Bench and lunges. 10 sets, worked up to 295 but went to 305 and missed being off a bit in set up after a good set for me of 275 felt like. Breathing feeling good, inhale and timing exhale learning leg drive. Still trying to find a foundation in all the lifts reconnecting feet. #bench #yoga #mma #gymnastics #breathe by @ocean__moe

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a month ago