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rami walid

@ockkky

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time is the most beautiful architect of all ⏳
@njit ‘27

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🦇 by @ockkky

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7

8 months ago

WHAT I EAT IN A DAY

all my life i’ve tried to lose weight and nothing ever worked. but since i started cutting last year, this is what has worked for me

I follow this exact structure every single day (yes everyday) and have been for the last year.

every week, I have one cheat day with no limits. i offset this variable intake and fatty food by eating only organic and high quality fruits/veggies/meat/dairy and run a low caloric intake throughout the week.

this is in addition to creatine, omega 3 fish oils, a multivitamin, and magnesium glycinate that i take everyday.

weight loss is just math, calories in vs. calories out. if you burn more than you eat, you WILL lose weight. by @ockkky

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a year ago

hi instagram taken in Elizabeth, New Jersey by @ockkky

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a year ago

haven’t posted in a min so this is a lil update

SQ: 210/463
BN: 140/308
DL: 215/474

decent considering the circumstances but hopefully i’ll be able to get in the gym more than twice a week soon and start touching real weight taken in Adelante Barbell Club by @ockkky

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15

2 years ago

336lb x 1 gym pr

horrendous pause and not to comp standard but just went for a yolo pr on bench td before the big cut to 100kg. believe it or not this was the last warmup🧏🏼‍♂️ taken in Adelante Barbell Club by @ockkky

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4

2 years ago

first meet: 2024 Adelante Classic 🥇

squat: 215KG/473LB
bench: 150KG/331LB
deadlift: 227.5KG/501LB (missed 518LB)
total: 593KG/1305LB

want to thank @jackedbowers for the last minute handling and making the whole meet process extremely smooth and easy for me. ofc thank you to my coach @zheng.aholic who completely reshaped my lifts and helped me both in and out of the gym everyday. @maku.og and the @adelantebarbellclub team for being there through everything and being a family. all in all, not the numbers i wanted at all for my first meet but had an extremely fun time competing and look forward to doing it again 🤝🏼 by @ockkky

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2 years ago

bench stayed loyal all prep

331 x 1 | 1 week out by @ockkky

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2 years ago

320 x 1 | 2 weeks out

finally beat the 315 milestone and it honestly felt like i could rep this. bench has definitely been feeling the best out of any lift by @ockkky

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5

2 years ago

485 x 1 | 2 weeks out

everything went wrong on the last warmup so it zapped my confidence but still took this regardless. next week we push it all the way by @ockkky

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2 years ago

308 x 3 | 7 weeks out

did this right after a rpe 10 squat triple and it still moved better than last week but could be better taken in Adelante Barbell Club by @ockkky

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3 years ago

473 x 3 | 7 weeks out taken in Adelante Barbell Club by @ockkky

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3 years ago

446 x 3 | 8 weeks out

this is over my 1RM from last prep taken in Adelante Barbell Club by @ockkky

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3 years ago