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Odelia Goldschmidt

@odeliagold

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A few Straight Arm Scapular Strength (SASS) ‘finishers’.
#movementculture #idoportal by @odeliagold

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a year ago

Jazz & Swing

#movementculture #idoportal by @odeliagold

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2 days ago

Before I step in, I test the water.
I want to stretch the choice - whether to retract or immerse.
To lean away in order to reach farther.
To dance on the boundaries of centrality.
#movementculture #idoportal by @odeliagold

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9 days ago

Moments from European Intensive 2026

Shot by @carlkrow
#movementculture #idoportal by @odeliagold

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22 days ago

Trying to be fully engaged.
The same, whether if alone or with others.
The same, whether if indoors or outdoors.
The same, whether with if happy or sad.
Respect for my practice is respect for myself.

#movementculture #idoportal by @odeliagold

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a month ago

2026 Intensive Europe. 12 days. Slow cook, deep tastes! Love you all #movementculture #idoportal by @odeliagold

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a month ago

Move. Stop. Repeat.
#movementculture #idoportal #practice by @odeliagold

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3 months ago

In one of his books, Moshe Feldenkrais talks about an interesting experiment:

What happens when a person wears a pair of upside-down goggles (goggles that make you see everything upside down) for an extended period of time?

At first, it is very difficult to function.
Even something as simple as reaching for and grabbing a bottle feels almost impossible.

After a while, the brain starts to develop strategies, build creative solutions, and find ways to operate in this new and bizarre reality.

After a little longer, things begin to feel surprisingly normal again.

And once the goggles are taken off, reality itself feels strange for a short while.

When I read about this experiment, I thought it was a beautiful little exercise that hides a profound lesson within it.

It shows how changing the relationship between the familiar way we interact with reality and the resulting outcome can completely undermine our proficiency.

Many times, we are not lacking knowledge, we simply need to reorganize the inner structure of the nervous system.

What we experience as natural and obvious is often nothing more than a deeply ingrained habit.

Nothing felt natural in the beginning.
Everything was acquired through learning and the reorganization of our internal order.

Or, in other words, we can simply call it: LEARNING.

*In the picture I’m trying to find a glitch in the Matrix.. (which didn’t work 😅).

#idoportal #movementculture by @odeliagold

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3 months ago

Underupbehindrightleftstand.
#movementculture #idoportal by @odeliagold

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3 months ago

Link in our bio for applying. Limited spots left! #movementculture #idoportal by @odeliagold

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4 months ago

Our defaults are merely a starting pack.
Through practice everything can change and transform.

#movementculture #idoportal by @odeliagold

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4 months ago

Spins are great opportunities to experience small moments of chaos.

Trying to control it is not the answer, just like the absurd attempt of trying to control a wave while surfing.

You must observe it, learn it, from outside and inside, while letting go of your own wishes without sacrificing your centrality.
And then, you may be allowed to join it.

#movementculture #idoportal by @odeliagold

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4 months ago