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Off Duty Pilates

@offduty.pilates

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Boutique Modern Pilates Studio
142 Wortley Road | London, ON

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your favourite place to be, and maybe your next little win.

We’re giving TWO of you the chance to win a 10 class pack each because we think everyone deserves a little more time to move, connect, and do something for themselves.

Here’s how to enter:
🍒 Head to the link in our bio and fill out our October Lottery entry form
🍒 Repost this to your Instagram Story
🍒 Cross your fingers and manifest your next Pilates era

Whether you’re already part of our community or you’ve been meaning to try us, this one’s for you.

Two winners. Ten classes each. A whole lot of Off Duty love.
Enter through the link in our bio and spread the word. Your next favourite place might be waiting for you ❤️‍🔥 taken in London, Ontario by @offduty.pilates

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3 days ago

You don’t have to have it all together to show up at Off Duty 🤍

Come anxious. Come burnt out. Come heartbroken, overwhelmed, lonely, stuck, grieving, starting over - or just having a hard day. There’s space for all of it here.

Move your body.
Take 50 minutes for yourself.
Be around people.
Leave feeling a little lighter than when you walked in.

Off Duty is for wherever you’re at. 🤍 by @offduty.pilates

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14 days ago

Tiny adjustments. Big difference. ❤️‍🔥

Sometimes the difference between doing the movement and really feeling it where you’re supposed to comes down to your positioning.

A little shift in your hips, spine, shoulders or core can completely change the exercise.

That’s why we cue, correct and adjust in class - never to call you out, always to help you feel stronger, safer and more connected to the movement.

And if you’re ever unsure, ask us.
We’re always here to help!!! by @offduty.pilates

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17 days ago

Regulars when their fav instructor sends in a sub 🫡 by @offduty.pilates

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19 days ago

Mom + Baby Pilates FAQ with Miia 🤍

We introduced this class just over a month ago, and it’s quickly become one of our favourites - and yours too.

Miia is answering some of the most common questions we get about Mom + Baby Pilates, from what to expect in class to how baby fits into the experience.

The goal is simple: a space where you can move, feel supported and bring baby along without any pressure.

Mom + Baby Pilates runs Tuesdays + Thursdays.

Book your spot through the link in bio. by @offduty.pilates

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22 days ago

see you in class this week?

get your week sorted and your classes booked using the link in our bio ❤️‍🔥❤️‍🔥 by @offduty.pilates

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24 days ago

Mic’d up: common Pilates mistakes - and how to fix them. 🤍

Ana talks us through a few of the things we see most often in class while Reilly demonstrates... and a lot of them come down to small posture and alignment adjustments.

No one is expected to know everything when they walk into class. That’s what your instructors are here for!!!

Ask us before class, during class, after class - anytime you’re unsure. We’re always happy to help you adjust, understand the movement and feel more confident in what you’re doing.

Small changes can make a big difference. 🤍 by @offduty.pilates

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a month ago

OFF DUTY FOR THE NIGHT WITH @imkylecooke 🪩❤️‍🔥

Yeah so … we’re going to be talking about this one for a while.

Kyle Cooke x Off Duty was such a reminder of how special this community really is. The people, the energy, the support, the absolute chaos in the best possible way.

We’re so grateful to everyone who showed up, celebrated with us, and helped bring this night to life.

And as if we needed another reason to celebrate… what a way to ring in Syd's 30th birthday!!! 🪩 by @offduty.pilates

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a month ago

When we say “hold tabletop,” this is what we mean. 🍸

Mia makes the dirty martini. Hanna holds tabletop.

And speaking of martinis… Kyle Cooke is in London TOMORROW. ⭐️🍸

Grab one of the 4 remaining tickets through the link in bio!!! by @offduty.pilates

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a month ago

come inside a Sculpt class with Hanna - mic’d up. 🎙️

Pilates-inspired strength with the intensity turned up. Expect weights, bands, bodyweight work and a full-body burn designed to challenge your muscles, build endurance and leave you feeling strong.

Ready to Sculpt? Book your class through the link in bio.

#SculptClass #PilatesInspired #StrengthTraining by @offduty.pilates

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a month ago

SUMMER SHOULD BE FUN 🎤🪩🤘🏼❤️‍🔥🫶🏽

@imkylecooke is taking over London with Off Duty Pilates on Wednesday, September 16, @londonbrewingca 🍾

DJ Mimi FunFun kicks things off from 8–9 PM, followed by Kyle Cooke from 9–11 PM.

Limited tickets remain - grab yours now before they’re gone.

🎟️ Tickets through the link in bio. by @offduty.pilates

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a month ago

A new way to move, with your little one right by your side. 🤍

Introducing Mom + Baby Mat Pilates at Off Duty - a class designed for new moms to move, reconnect, and enjoy a little time for themselves, without having to leave baby behind.

Join us Tuesdays + Thursdays at 10:30 AM.

Come as you are, bring your baby, and move with us. ✨

*for babies 12mo and under*
#MomAndBabyPilates #MatPilates #OffDutyPilates by @offduty.pilates

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a month ago