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Kolin Renner

@officalkolinrenner

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@projectflow_ai streamlines operations at scale for subcontractors who want to… scale.
Book a call below ⬇️

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gotta stay consistent 🔥

#discipline #motivation #selfimprovement #fitness by @officalkolinrenner

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14 days ago

Real ones push you to be better 🤝 by @officalkolinrenner

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15 days ago

unpopular opinion for those that are scared of going to the gym. Yes, eventually you’ll need to have structure but at first the best you can do is simply go!

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#motivation #fitness #selfimprovement #discipline by @officalkolinrenner

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16 days ago

i eat fast food

all jokes aside.. takes patience and discipline to get in good shape. Feel free to DM me for advice. I’ll help as much as I can

#discipline #selfimprovement #fitness #youngmen #motivation by @officalkolinrenner

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17 days ago

Wide Grip Pull Ups 3x8-12
Seated Cable Rows 3x10-12
Straight Arm Cable Pulldowns 3x10-12
Seated Machine Rows 3x10-12

Cable Curls 3x10-12
Seated Incline Dumbbell Curls 3x10-12

Cable Wrist Curls 3x12-15
Reverse Cable Wrist Curls 3x12-15

Core🔥
Hanging Leg Raises 3x10-15
Cable Crunches 3x12-15
Russian Twists 3x20

Finished with 40 floors on the StairMaster 🫡

#fitness #workouts #backandbi by @officalkolinrenner

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18 days ago

You are great.

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#discipline #selfimprovement #fitness #motivation by @officalkolinrenner

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19 days ago

These machines are dangerous 😂

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#motivation #fitness #youngmen by @officalkolinrenner

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21 days ago

In your 20’s you can make mistakes and still have plenty of time to rebuild. So go build that business, go on that run, go to the gym. Just don’t give up.

Every early morning, every gym session I didn’t feel like going too, every mile, they’re all proof that I kept going.

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#discipline #youngentrepreneur #selfimprovement #fitness #motivation by @officalkolinrenner

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23 days ago

If you’re a young man 18-25 this video is for you.

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#discipline #youngentrepreneur #selfimprovement #fitness #youngmen by @officalkolinrenner

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24 days ago

consistency with good habits is everything

DM me if your struggling with results

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#selfimprovement #gymmotivation #discipline #motivation by @officalkolinrenner

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a month ago

Work on yourself. Chase your dreams. Become unrecognizable.

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#discipline #selfimprovement #fitness #motivation by @officalkolinrenner

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a month ago

Every day is a new opportunity for success, chase after your best self. Be a better man than you were yesterday.

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#discipline #selfimprovement #motivation #fitness by @officalkolinrenner

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a month ago