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Rakesh Kumar

@official_wellnesscommunity

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🌿 Wellness
🧠Mental Health | Mindfulness•Mindset
✨Healing | Meditation | Personal Growth ⭐️START OF MONTH @oliver.foit @shinexus_uk
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wellnessstacked We all have chapters that shape us.The version of me you see today wasn't built overnight.It came from choosing myself, creating better habits, and showing up consistently-even when progress felt slow.Whatever season you're in, keep going.Your future self is worth it.#GrowthMindset #WellnessJourney #HealthyHabits #Confidence #KeepGoing WomenSupportingWomen by @official_wellnesscommunity

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a month ago

christine.amagove December 2019 Jesus with His Mighty power and Love encountered me while I was in the world of prostitution. I was so broken, so damaged, but still he came to save me and 6 months later I surrendered my life to my Lord and Savior and King Jesus.This is how my journey has been. It was not easy at allIIII. But Jesus never left my sideHe will never leave your side! He loves you so much!Give Jesus your fully YES!!Let Him transform you from deep within. Let His love overflow through you reaching the ends of the earth!Love ya!#testimony#jesus#transformation#healingjourney by @official_wellnesscommunity

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a month ago

Lead Empowered TV goes deep into the patterns high performers rarely talk about publicly:burnout culturenervous system regulationidentity patternsemotional resilienceleadership pressureand what it actually means to lead from the insideoutIf you've been carrying pressure, decision fatigue, overwhelm, or responsibility for too long, I think this conversation will hit home in a very real way. It's a powerful conversation to close out the month with and a grounding way to reset before stepping into a new one.Loved speaking with Nathan about leadership, stress, performance, and the deeper story behind @sofree_app.→ Streaming LIVE tonight at 8PM. Link in bio + stories.Share this with someone who won't#mentalhealth #mimdfulness by @official_wellnesscommunity

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a month ago

wildnestgathering Meet Gina DiamondWe're so excited to welcome Gina Diamond to Wild Nest this summer.Gina is a Master Health Coach, educator, author, and wellness guide who has spent more than 20 years helping women reconnect with their bodies through nutrition, nervous system regulation, and holistic healing. Her work weaves together movement, breath, trauma-informed practices, and cellular wellness to help people cultivate greater resilience and vitality.At Wild Nest, Gina will be leading Staying Calm in a Chaotic World, a gentle morning movement experience designed to help participants ground into their bodies through conscious breath, mindful movement, and nervous system support. It's a beautiful invitation to begin the day feeling centered, present, and connected.Gina's work has been featured in the Seattle Times, Seattle Magazine, Natural Solutions Magazine, Macaroni Kid Magazine, and she has been a guest educator for the Food Revolution Network Summit with Ocean and John Robbins. She is also the author of Survival Strategies for Parents with Picky Eaters.We're honored to have Gina sharing her gifts with our Wild Nest community and can't wait to begin the morning together#wellness #health by @official_wellnesscommunity

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13 days ago

roslynpadel Your new favorite WednesdayPilates + padel in the park, July 15 @ 9:30am. Flow through a 50-min mat class with @cristina.barretta, then pick up a racket and try the sport everyone's talking about.All levels, no experience needed.Link in bio to save your spot#mentalhealth #wellness by @official_wellnesscommunity

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13 days ago

Throughout July, we'll be holding interviews and class auditions for instructors who share our passion for movement, coaching and creating an outstanding client experience.Successful applicants will join our Teacher Training Programme in August, giving you the opportunity to develop within our concept before teaching with us across London.If you're passionate, driven and excited to grow with us, we'd love to connect.Apply now by sending us a DM or emailing aimee@aimeevictorialong.co.uk#LondonFitness #PilatesInstructor #Barrelnstructor #PersonalTrainer #FitnessJobs LondonJobs PilatesLondon BarreLondon FitnessCareers WereHiring by @official_wellnesscommunity

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13 days ago

Sundai Olive Pilates is opening.A private Pilates studio in Lawrenceville, Georgia, built for people who want to feel strong, supported, and more connected to their body.This is strength-focused Pilates rooted in control, alignment, and nervous system awareness. You move with intention, build real strength, and leave feeling steady, clear, and in control.We offer: - In-person private reformer Pilates sessions - Live classes- An on-demand mat Pilates library- Memberships for both reformer and mat classesEverything is designed to help you build a routine that actually lasts.Official launch: April 29 Lawrenceville, GAJoin the list for first access to bookings and memberships. Be the first to step into Sundai Olive #wellness #meantalhealth by @official_wellnesscommunity

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13 days ago

POV: you started your summerbody eraNew full body Pilates workout just dropped on YouTube 15 minutes, no equipment, no excuses. link in bio.Repeat each 15xSlide 2: Quadruped hip extensionSlide 3: Bear Plank to PikeSlide 4: Pike with Leg LiftSlide 5: Toe TapsSlide 6: SwimmingIf you want to do this LIVE with me every Saturday at 9AM, book your spot at sundaiolivepilates.com#wellness #wellnessjourney by @official_wellnesscommunity

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13 days ago

Dieci minuti di respiro consapevole resettano il sistema nervoso e fanno allontanare l'ansia da sola.Dormire almeno 7 ore permette al cervello di fissare i ricordi della giornata e di rigenerarsi davvero.Usare il telefono per troppe ore aumenta il rischio di sentirsi giù, anche se non ce ne accorgiamo.Camminare 30 minuti al giorno produce nel cervello gli stessi effetti di un antidepressivo lieve.Scrivere quello che hai in testa per 15 minuti fa scendere il livello di stress senza nemmeno sforzarti.Il benessere non è complicato. È fatto di piccole scelte ripetute ogni giornoSalva questo carosello e prova ad applicarne anche solo una oggiSeguici su @amaty.club per altri contenuti come questo#benessere #amatyclub #abitudinisane #mindfulness #fitnessfemminile by @official_wellnesscommunity

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a month ago

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a month ago

Some patterns don't disappear when people become successful. They just get harder to recognize.One of the things I've seen over and over again with high achievers is how easy it becomes to normalize living under constant pressure.From the outside, nothing necessarily looks wrong. They're still leading teams, building businesses, showing up for people, and handling what needs to get done. Meanwhile, their system rarely gets a chance to fully decompress.After losing our oldest brother in 2022, the mission behind it all became even more personal for our family. A lot of the conversations that started there eventually shaped the work I now do through The Internal Edge as well.Really honored to be included in @msn's "Top 10 Women Founders + Coaches to Watch in 2026" alongside so many incredible women building meaningful things right now.Full article link in bio.#mentalhealth #mindfullness#LeadershipPatterns #NervousSystemRegulation by @official_wellnesscommunity

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a month ago

candidlysheetal This Yoga Day, I'm choosing strength with stillness, discipline with balance, and recovery with purpose.Every stretch, every breath, every flow is a reminder that wellness is built one mindful choice at a time. Fueling my journey with Whitewolf BCAA to support recovery while I focus on becoming stronger-inside and out.#InternationalYogaDay #WhitewolfBCAA #MindBodyBalance #WellnessJourney by @official_wellnesscommunity

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a month ago