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Coach Don

@officialcoachdon

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followers

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🔥 ISSA Certified
💪🏽 Personal Trainer | Coach
🩻 Health & Exercise Physiology
🏈 Spring-Ford 7th Grade DL/SPT Coach
🏋🏾‍♂️Former College Athlete

POSTS STORIES REELS TAGGED

Look what grinding did for me🤞🏽 ##RIPDAD 💔 taken in Spring-Ford Area School District by @officialcoachdon

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2 months ago

Blessed for the Opportunity! Let’s Work! #GoRams taken in Spring-Ford Area School District by @officialcoachdon

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2 months ago

Just Start…⛹🏽‍♂️

First time recording myself in the gym, but it won’t be the last. This is the getback🔥

Chest and Back + CC (Cardio and Core)
•Barbell Bench Press 4x10-12
•Barbell Row 4x10-12
•Incline DB Bench Press 4x12
•Lat Pull Down 4x12
•Pec Deck Fly 4x12
•Reverse Pec Deck 4x12

#fitness #fitnessreels #workout taken in Delco by @officialcoachdon

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2 months ago

Reps on reps on reps with Dejon Fitzgerald @dayfitzgerald_ , defensive tackle commit to UCal of PA.

Day 1 in the books, 100* weather, and we got right to work introducing some new movements and techniques. The focus is on building speed, improving explosiveness, and getting him even faster as he prepares for his freshman season.

The work starts now. 💪🏾🏈

#football #footballtraining taken in Delco by @officialcoachdon

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4 months ago

🚨 Training Availability Opens Monday, July 6th! 🚨

The wait is over. If you’re ready to improve your speed, strength, athleticism, and overall performance, now’s the time to get started.

📅 Training begins Monday, July 6th.
📩 Message me or reach out today to lock in your spot before sessions fill up.

Whether you’re getting ready for your next season or looking to take your game to the next level, let’s put in the work.

Let’s work. 💪
#OfficialCoachDon taken in Delaware County by @officialcoachdon

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4 months ago

OFFICIALCOACHDON is here. 🏃🏾‍♂️💨

I’m excited to officially begin offering athletic performance training focused on:

⚡ Speed⚡ Agility⚡ Mobility⚡ Flexibility⚡ Stability⚡ Coordination

As an ISSA Certified Coach with a background in Health & Exercise Physiology, college athletics, coaching, and years of athletic experience, my goal is simple:

Help athletes of all ages and skill levels move better, perform better, and build confidence both on and off the field.

📸 Some sessions will also have professional content opportunities with @officialdonfilmsllc to help athletes showcase their work and document their journey.

The first group workout date will be announced soon, so stay tuned for details.

Who’s ready to get to work? 💪🏾🔥 taken in Delco by @officialcoachdon

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