Instagram story viewer> @officialjkhenry> Posts

Jamon Henry

@officialjkhenry

9K

followers

5910

following

I live to love God, get strong and Invest
BELIEVER | USAPL POWERLIFTER | 110kg 🥇x 1
🙏🏾 | Jesus✝️
🕊 | Matthew 6:31-34
💰 | Stocks

POSTS STORIES REELS TAGGED

USAPL MEET RECAP ‼️2025 FLORIDA MAN CLASSIC III @thecapitalcitybarbell

This meet was everything to me man. I truly thank my lord and savior Jesus Christ for never letting this die in my life. It’s been 8 years since my first meet and I’ve had SO many life experiences and challenges since then and I could have easily given up on my dream to be the lifter I know I can be and AM! I know that this was God’s answer to my prayer to keep going because we BROUGHT HOME THE GOLD!!

🥇 1st PLACE | 110kg WEIGHT CLASS!! 🥇

And We went 9 for 9! (For those who don’t know, I didn’t fail 1 lift)

Squat 1: 160kg / 352lbs ⚪️⚪️⚪️
Squat 2: 175kg / 385lbs ⚪️⚪️🔴
Squat 3: 187.5kg / 413lbs ⚪️⚪️⚪️ PR ❗️

Bench 1: 145kg / 319lbs ⚪️⚪️⚪️
Bench 2: 152.5kg / 336lbs ⚪️⚪️⚪️
Bench 3: 157.5kg / 347lbs ⚪️⚪️⚪️ PR ❗️

Deadlift 1: 250kg / 551lbs ⚪️⚪️⚪️
Deadlift 2: 265kg / 584lbs ⚪️⚪️⚪️
Deadlift 3: 275kg / 606lbs ⚪️⚪️⚪️ PR‼️

I must say, there is so much more In the tank! Even hitting new personal bests on all 3 lifts! I was genuinely shocked how easy a 606lb Dead flew and my Squat! Definitely my proudest PRs!

I appreciate all of the support and encouragement from everyone along the way! Thank you so much to my lovely lady @naenatural_ for pushing me all the way, it was a long journey getting here and you stuck beside me 🫰🏾! Definitely a Huge shout out to my guys @alex_thee_alex and @coach.tam @forte.strength for coaching me through and helping me unlock a new arc and bringing this one home!

We’re going even bigger and CRAZIER on the next one! 🥇💪🏾 by @officialjkhenry

245

71

a year ago

6 PLATE CLUB!!! FINALLY!! 🦍💪🏾

Yooo this is insane! I have been training for so long and FINALLY hit 6 plates, 585 LB Deadlift! I’m coming for 600!!! 💪🏾

#deadlift #powerlifting #gymmotivation #motivation #reels taken in Orlando, Florida by @officialjkhenry

774

51

4 years ago

Mental Health is Vital in all Training 💪🏾🧠

Protect your mental health to the best of your ability. It is imperative to our lives to be as healthy in this area as possible. Mental health plays a role in how we interact with people, perform on our jobs and enjoy things we love to do. These are a few things to remember that will benefit Mental Health.

1. Pray / Meditation Daily
2. Counseling is NORMAL
3. Workout as often as possible
4. Practice better Communicate
5. Eat better
6. Sleep better

#workout #fitness #mentalhealth #fitnessmotivation #reels taken in Orlando, Florida by @officialjkhenry

3k

24

4 years ago

The comeback story is always greater than the setback 🥇

📸: @jemima.flicks
📍: @thecapitalcitybarbell
🏋🏾‍♂️: @a7intl @usapowerlifting_fl by @officialjkhenry

114

29

a year ago

Double Athlete Meet Recap
Florida Man Classic 3, Tallahassee FL ✅

Jamon H.
Squats 3/3, ending with a 23lb PR @ 413lbs.
Bench 3/3, ending with a 2lb PR @ 347lbs.
Deadlifts 3/3, ending with an RPE 6 606lbs, 16lb ATPR.

Won the 110kg Open category with plenty room in the tank on squats and deads, extremely proud of this guy. 2nd Meet back since 2018, and he made a strong re-debut.

Doug M.
Squats 3/3, ending with a 17lb PR @ 457lbs.
Bench 3/3, ending with a ATPR Match @ 314lbs.
Deadlifts 3/3, ending with a 21lb PR securing his first 500+ deadlift in competition.

Extremely proud of this guy for having an absolute perfect first meet. Took every training day with intent leading up to this comp, with PLENTY room especially on squats, onto states.

Overall, told the boys in our pre-meet call that I wanted them to bring back some hardware, and they didn’t disappoint. Forte takes 2 more Golds 🥇 back home.

DM “SBD” for 1on1 Coaching 📲📈

📸 Creds @jemima.flicks
🏋🏻‍♂️ Meet Venue @thecapitalcitybarbell
-
-
-
-
-
-
- #powerlifting #bench #deadlift #squat #usapl #sbd #gymmotivation taken in The Capital City Barbell by @officialjkhenry

115

4

a year ago

Jamon is ready to take Tallahassee by storm in the 110kg Class. Time to go secure the gold.
-
-
-
DM “SBD” for 1on1 Coaching. 📲📈
-
-
-
-
-
-
-
-
-
- #powerlifting #bench #deadlift #squat #usapl #sbd #gymmotivation by @officialjkhenry

127

18

a year ago

New Program Week 1/6 Day 4

• Squats 240lbs x 8 😤💪🏾

One step closer to 500! 🚀🔥

#powerlifting #motivation #fitnessjourney #deadlift #explore #fyp taken in Crunch Fitness by @officialjkhenry

45

6

2 years ago

Back to 545 Quicker than I thought 💪🏾🔥

600 coming soon, I can feel it 😤

Want to get stronger? DM me for any tips!

#powerlifting #fitness #deadlift #fitnessjourney #explore by @officialjkhenry

41

8

2 years ago

Quick mid to top set 405lbs to 500lbs x 3 💪🏾🔥

Getting started? DM “strength” for tips!

#powerlifting #powerliftingadvice #deadlift #explorepage #fitnessjourney #fitnesstips #strengthtraining #reels #gym #fitnessgoals by @officialjkhenry

38

5

2 years ago

225 ➡️ 315lbs x single 😤💪🏾

Finally back to 315, aiming to hit my last PR at 345 soon!

#liftingweights #benchpress #workout #fitnessjourney #motivation #fitness #reels #instagram by @officialjkhenry

33

9

2 years ago

225 ➡️ 330lbs x 1 😤💪🏾

It has been over a year since I’ve touched this weight. I lost a lot of strength after my accident over a year ago and to be here in 15 weeks from a 135 squat is huge for me!

One step closer to 500! 🚀🔥

The grind don’t stop! 👇🏾💯

#powerlifting #motivation #fitnessjourney #deadlift #explore by @officialjkhenry

38

6

2 years ago

225 ➡️ 460lbs x 2 @ RPE 6-7 😤💪🏾

One step closer to 600! 🚀🔥

The grind don’t stop! 👇🏾💯

#powerlifting #motivation #fitnessjourney #deadlift #explore by @officialjkhenry

73

5

2 years ago