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MARCEL DINKINS | FITNESS INSTRUCTOR | PODCAST HOST

@officialmarcelfit

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58K

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@onepeloton instructor
@girlsincnyc_jrboard member
Feat @time @shape @womenshealthmag
Host @takethehill_podcast
📧 [email protected]

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This January has left me speechless.

I started the year with amazing people at my favorite type of party a costume party (tits out )

Jumped in to the Atlantic Ocean that afternoon

Crossed off a huge bucket list milestone by not only attending Davos but also having the honor to speak.

Met one of my greatest crushes of all time. He’s only the former prime minister of Canada . Yes this is who I dreamed of dating in college. #justintrudeau

Met some of the most BADASS WOMEN LEADERS.

Learned to snowboard.

Got to spend so much time with @6godthedoodle in the snow it’s his favorite so it makes me fall in love with him all over again

Was at the same Whitney Museum Artist party as Martha Freaking Stewart and even made it to their social page like WITH all the friggin chaos of 26 God has shown me that he is a both and type of God. taken in Davos, Alps, Switzerland by @officialmarcelfit

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6 months ago

Find great joy in living your days well . Week photo dump

Yes my obsession with spotting cowboys boots in the summer made the cut 😂😂.

Also spent this morning at the farmers market and grabbed some cute flowers .

Connor twerking also brought me great joy 🥹

Did Tea at the Plaza which I feel like you have to do at least once while you live in NYC .

Spent Saturday outside didn’t film the festivities.

Obviously back in the audio booth for more outdoor classes . I think Pebbles , Roscoe and princess need a sequel . by @officialmarcelfit

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2 years ago

3rd run this WEEK and all I Can Say Is …. baby girl I’m so proud of you .

BETTER, WISER , STRONGER

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#aclrecovery #aclrehab #aclrecoveryclub #aclreconstruction #fitnessjourney #fitnessnyc #injurycomeback by @officialmarcelfit

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2 years ago

Yes Indeed

She made it. A wee bit sleep deprived a wee bit mentally fatigued but baby girl who missed her 8am training session said delayed but not denied . Afternoon it is and as a reward she was finally able to TAKE THE HILL.

It took 5 tries but guys we started from the bottom now we here .

Am I really about to be a triathlon girly 😝 by @officialmarcelfit

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7 hours ago

As a coach it is a surreal experience to see your students conquer something that they use to avoid. Having a program focused on Progression runs as my very first program seemed a bit bonkers . However, I knew that if my people would be bold enough to try they’d discover the BADASS that they’ve avoided becoming.

I said it throughout this 4 week program and I’ll say it again here . Courage and Anxiety share the same social circles . They attend the same parties and are both vying to occupy the same person’s time and attention . Yours! You get to decide who you’ll hangout with more.

Thank you to all of the courageous runners that tackled this program . I’m so very proud of you. WAY TO PUT BELT TO ASS !

~ YOUR DHP by @officialmarcelfit

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6 days ago

Need Music For Your Summer Hangs ?

I’m always listening to music . One of the many perks of being a Peloton instructor.

However , I don’t always get to share those tracks in class.

Here are a few songs on my summer playlists. Some by lesser known but exceptional artist . I always want to share a good thing with my people.

Enjoy 💋

*** disclaimer I do not own the rights to any tracks shared by @officialmarcelfit

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20 days ago

My second year at Cannes Lions and I loved having the opportunity to moderate my first panel with @femalequotient . I’m still so new to this that I had to take some time to gather a few reflection points. I have more but I will say that rather you get the opportunity or make the opportunity to attend Cannes Lions understand that you never know who you will bump into . Rather it be celebrity or creator make the most out of each interaction. taken in Cannes, France by @officialmarcelfit

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a month ago

A few facts about my NEW PROGRAM #THEPROGRESSIVEMETHOD.

It’s super important for me that you to get the most of out this program. In order to do that I need to be clear about what you can and cannot accomplish in 4

We will share links to the weekly workout tracker as well as the recommended cross training and accessory workouts . So join the “Race Training” teams page on the Peloton App for those updates.

If you’re planning on taken the program would love to see #theprogressivemethod hashtags via the leaderboard by @officialmarcelfit

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a month ago

Entering your next running era 🏃‍♀️🎶

@officialmarcelfit's first program, The Progressive Method, is here. Built to help you go from 20-minute runs up to a 75-minute Progression Run at progressive paces guided by music, a format designed to challenge you beyond traditional endurance runs.

Over 4 weeks, you’ll improve your running skills through Tread & Outdoor classes, with new tools and techniques designed to help improve your running ability. by @officialmarcelfit

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a month ago

I’m so very excited to share THE PROGRESSIVE METHOD with this community. You’ll hear me say this over and over again that it was a labor of love .

Trying to figure out the best way to progress you safely over 4 weeks to the final run was difficult but safely done for those that have a base of 8 -12 weekly miles minimum as their baseline.

If you don’t. I recommend trying to walk the program or taking it a little later. Of course I want EACH AND EVERYONE of you to take THE PROGRESSIVE METHOD and also recommend it to friends. However, first and foremost I want you to enjoy it. If you go in under prepared there will be no joy CHILD!

The Progressive Method is broken up into 4 Building Blocks

THE BUILD PHASE OF WK 1
THE ADAPT PHASE OF WK 2
THE DELOAD PHASE OF WK 3
THE “BELT TO ASS” sorry THE EXECUTE PHASE OF WK4

Each week is musically themed and builds in intensity week over week just as the main playlist at the end of the week.

Each week is anchored by a Progression run ( except for your deload week , week 3) .

Unique to the Progressive Method.

YOU and I unlock the playlist together .
As the run gets longer 45 mins, 60 mins, and finally 75 Mins week 4 . You unlock more songs of the same playlist as It progressively builds in intensity to drive your pace.

Be sure to follow the “RACE TRAINING “ Teams page on the Peloton App. Links to the download the workout tracker PDFs as well as the accessory strength work .

#marmy #peloton #fitnes #nycfitness #running by @officialmarcelfit

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a month ago

Life Lately 🫶🏾 by @officialmarcelfit

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4 months ago

There’s no better run to get your life together in than a Tempo run.

They feel like moving meditation .

Fast enough to get start to thinking yet not so fast that you’re regretting all of your life decisions.

HAVE YOU TAKEN THE LATEST TEMPO RUN ? Do you do tempo runs in general ? by @officialmarcelfit

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4 months ago