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Jason Lonczak

@officialnythor

504

posts

1.7K

followers

862

following

NASM CPT/CNC/VCS
🇺🇸🇵🇱💪🏼🏈
@igrind365gym
@tangocharlieapparel code: NYTHOR1

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Meet Jason – Your New Training Partner at I Grind 365📣 We’re excited to welcome Jason to the I Grind 365 team!Jason is a NASM Certified Personal Trainer and Virtual Coaching Specialist, currently pursuing his Nutrition Certification to bring you an even more holistic approach.🏈 From three-sport athlete to college football standout, Jason knows what it takes to train for performance and longevity. He specializes in:💪 Strength Training🏃‍♂️ Athletic Training👵 Helping the older population feel young againWhether you’re chasing peak performance, regaining movement confidence, or aging gracefully, Jason has you covered with science-backed, sustainable programming—delivered virtually or in person.✨ Book a session today at igrind365gym.com and start your transformation with Jason!🔗 Link in bio#IGrind365 #TrainingWithJason #NASMCertified #VirtualCoaching #StrengthTraining #AthleticTraining #AgingWell #FitnessForAll #CoachLife #BookNow by @officialnythor

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a year ago

#press #redcon1tieroperator #ventfitness #165#IYKYK #happy #friday When she’s at the #gym with #you in #spirit @redcon1 @redcon1tieroperators code: NYTHORhttps://redcon1.com/?rstr=nythor#explore #explorepage #reels #follow #love #reelsinstagram #sober #dog #puppy #train by @officialnythor

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3 years ago

#redcon1 #redcon1tieroperator #ventfitness #LFG #finish #strong 💪🏼💪🏼💪🏼https://redcon1.com/?rstr=nythor@redcon1tieroperators @redcon1 code : NYTHOR130’s x 3 @ under 185 apparently 🤷🏼‍♂️ Smoother then they’ve been 🙏🏼#personaltrainer #thor #reelsinstagram #reels #explore #explorepage #newyork #gym #love #follow #poland #motivation #sober #dog #puppy #animal #beastmode #fitness #fitfam by @officialnythor

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3 years ago

Small tweaks, big gains: perfect your bench press form for max results!Have you tried to incorporate the rest/pause method as well as use chains? ⛓️ It’s a great way to break that plateau.If you’re looking to improve strength, come see us @igrind365gym Link 🔗 in bio@tangocharlieapparel code:NYTHOR1Catch lifts not feelings t-shirtDarkness is a hell of a coach hat #explore #follow #explorepage #reels #reelsinstagram #trending #gym #motivation #bench #chest #tips #workout #officialnythor #jasonlonczak #fitness #fitnesstrainer #thor #beast by @officialnythor

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9 months ago

#2025 is almost over, but it’s not too late. Come in for a free 1 on 1 or group session. Look forward to working with you!#follow #explore #explorepage #reels #thor #personaltrainer #nfl #motivational #motivation #gym #gymlife #fitness by @officialnythor

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10 months ago

#hello 👋👋👋👀🍿🥤All the way locked 🔒 in…Incline ~270x2, 275x2, 260x4, 240x6Flat DB 50x5 120x6, 100x11@tangocharlieapparel code: NYTHOR#liftheavypetdogs @redcon1tieroperators @redcon1 code: NYTHOR#follow #explore #explorepage #reels #reelsinstagram #trending #thor #yankees #personaltrainer @chriswillx #audio by @officialnythor

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2 years ago

#legday #LFG #thor Regardless of your situation, own that sh!t and let’s goooooo 💯💯💯#audio @raylewis @tangocharlieapparel code: NYTHORCamo #darknessisahellofacoach hat@redcon1 @redcon1tieroperators code: NYTHOR#follow #explore #reels #gym #explorepage #reelsinstagram #trending #fitness #personaltrainer by @officialnythor

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2 years ago

#darknessisahellofacoach @tangocharlieapparel Code: NYTHORThat #fail reminded me to stick to what was working.@redcon1tieroperators @redcon1 code: NYTHOR#follow #explore #reels #explorepage #reelsinstagram #trending #thor #gym #newyork #personaltrainer by @officialnythor

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2 years ago

#laborday #photo #dump 📸Last weeks bonding with Kabota, the goodest boy ❤️🐾Nothing better than bringing your pup to work. Abs not bad for 47 & eat whatever I want 🤷🏼‍♂️@tangocharlieapparel code: NYTHOR#liftheavypetdogs veteran owned 🇺🇸🇺🇸🇺🇸@redcon1tieroperators @redcon1 code: NYTHOR#photography #picoftheday #trending #follow #thor #explore #explorepage #dog #puppy #dogsofinstagram #photooftheday #texasheeler by @officialnythor

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2 years ago

#church #sundayfunday #benchHad to get back on the saddle and redeem myself after yesterday… #LFG@tangocharlieapparel code: NYTHOR#surpriseimhungry T-shirt @redcon1 @redcon1tieroperators code: NYTHOR#follow #explore #reels #explorepage #reelsinstagram #trending #thor #gym #personaltrainer by @officialnythor

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2 years ago

#fail #deadlift #gym #thorWoke up not feeling it, but said F it… I was long overdue for a a 💩 session. #blessed for the roll I was on… #445 will fall and then keep climbing..@tangocharlieapparel code: NYTHORVeteran owned 🇺🇸 Please #support@redcon1tieroperators @redcon1 code: NYTHOR#totalwar #follow #explore #explorepage #reels #reelsinstagram #trending #lfg #newyork #personaltrainer by @officialnythor

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2 years ago

#legday #thor #flexfriday At the end of the day, you gotta have you…#LFG #275 front #squat #gang@tangocharlieapparel #cobrakai code: NYTHOR@redcon1 @redcon1tieroperators code: NYTHOR#follow #explore #reels #explorepage #reelsinstagram #trending #gym #newyork by @officialnythor

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2 years ago