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Offkee Fitness | Training Journal

@offkeefitness

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Documenting the work.
Strength | Mobility | Recovery
Consistency is Kee
Skip & Sculpt
Main page - @kaneilwhenry

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Burpees anyone ??? #offkeefitness #consistencyiskee #trainingjournal #trainanywhere by @offkeefitness

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2 months ago

Consistency is Kee.Today’s version:Burpee broad jumps…all the way through Trafford Centre.Burpee → jump forward → straight back into it.From one end to Primark 😅No gym. No setup.Just getting it done wherever I am.Consistency is Kee.#offkeefitness#consistencyiskee#trainanywhere#burpees#realtraining by @offkeefitness

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4 months ago

Document the work.Ignore the noise.Post what matters to you.Consistency is Kee.#offkeefitness#trainingjournal#consistencyiskee#realtraining#selfmotivation by @offkeefitness

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4 months ago

by @offkeefitness

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a day ago

Stay active by @offkeefitness

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2 days ago

In case you missed it last year … by @offkeefitness

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2 days ago

Just a little end-of-session work to finish things off.3 rounds.Carry. Lunge. Core. Sled.Simple work done properly.If you want to train the way I train, drop me a DM and let’s get started. 💪🏾#OffkeeFitness #TrainingJournal #Manchester #ConsistencyIsKee #OnlineCoach by @offkeefitness

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2 days ago

First game back since being injured and this was needed 💨💪🏾 by @offkeefitness

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4 days ago

by @offkeefitness

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5 days ago

This wasn’t about smashing PBs or lifting the heaviest weight.It was just good energy, good conversation and finding ways to make fitness feel more like Carnival.We even finished with a basic soca step that anyone can learn. 😂🎭More to come… 👀Dm me if you wanna train and vibe 💪🏾#FitnessMeetsCarnival #CarnivalReady #Soca #Fitness #Movement by @offkeefitness

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6 days ago

Just incase you wanted to see one of my Offkee specials I do at the end of my workouts 💪🏾 by @offkeefitness

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7 days ago

by @offkeefitness

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8 days ago