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장효석

@og___po

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오르고 🏔⛰️
달리고🏃‍♂️🏃
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2026.5.16일 트런이의 50k 대모험🏃‍♂️🏃‍♂️

무더위에 대차게 퍼졌지만 완주 목적의 대회였기에
쥐나지않게 걷다가 뛰다가 천천히 완주했네요🫡
퍼져서 쉴 때 응원해주신 분들 너무 감사드려요🙇‍♂️

무더위와 싸워 이기신 러너, 스태프, 관계자분들 모두 고생 많으셨습니다!! 🙆‍♂️🙆‍♂️ 완주자켓 너무 예뻐요!!😎

#tnf100 #노스페이스 #경포호수공원 #트레일러닝 #폭염 by @og___po

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62

5 months ago

⛰️🏃‍♂️

제발 최성곤 그만해..제발..부탁이야..🫪

모자를 벗었다 썼다
헤드랜턴을 껐다 켰다
선글라스를 벗었다 썼다

#transjeju #utmb #공식사진
#sportograf #안힘든척 by @og___po

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32

3 days ago

⛰️🏃‍♂️

베짱이 러너 이번 대회에도 살아남았....더보기

뛰다 걷다 반복하다가 어느 순간 내려놓았더니
마음이 이상하게 평온하더라구요
후미에서 같이 떠들면서 가주셔서 감사합니다.!!

깜깜한 길 러너분들과 같이 헤쳐나가던 그 상황이 오래 기억에 남을 것 같아요🥹 헤드랜턴 불빛✨️ 완주 전 폭우까지🌧
힘들어도 이런 낭만 때문에 계속 도전하시는 거겠죠...??🤭

내년에 다시 참가할 거냐고 묻는다면 저를 꼭 말려주세요👺 기억이 미화된다면 다시 도전을 할지도 모르지만...🥸

#트렌스제주 #transjeju #utmb #60k #트레일러닝 by @og___po

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57

12 days ago

⛰️🏃‍♂️
더워서 산으로 왔는데
땀은 더 많이 나네🥸
찬바람 언제 오니🥲

#충주남산 #트레일러닝 #러닝 #등산 #뚝뚝 by @og___po

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46

23 days ago

🏃‍♂️🏃‍♂️
언덕은 힘들어🙄🙄
다들 해피 '추석' 보내세요!!🙈
일단 먹자구요🫠🫠

#러닝 #언덕싫어 #추석 by @og___po

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12

24 days ago

🏃‍♂️🏃‍♂️

땀 진짜 많이도 났네요🙄🙄

아쿠아맨인가🧜‍♂️

주로 사진 감사합니다🙇‍♂️

#굿러너컴퍼니 #춘천스카이레이스 #흠뻑쇼 #아쿠아맨 by @og___po

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27

a month ago

🏃‍♂️⛰️🏃‍♂️

춘천스카이레이스 맵네요 매워..🥹

매 순간 전투였다💦💦

10.3일 트랜스제주 60K 딱 기다려🦸‍♂️

#춘천스카이레이스 #춘천스카이레이스24k #매콤함
#땀범벅 #다리후들후들💦 by @og___po

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29

a month ago

🏃‍♂️🏃‍♂️

가을이 온다아아아아아😎😎
귀여운 애옹이 친구들도 안녕👋

#러닝 #야간러닝 #오런완 #가을바람🍂 by @og___po

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23

a month ago

2026.9.5일 태백트레일러닝 대모험🤸‍♂️🤸

적당히 오르고,달리고,내려가고
주변 풍경, 날씨, CP 운영 등등 모든게 좋았던
신설 코스 32K-U 꼭 가보세요!!

다음주엔 춘천스카이레이스 출동!

#다이나핏 #2026다이나핏태백트레일
#태백트레일러닝 #32K-U #코코랩 by @og___po

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26

a month ago

🏃‍♂️🏃‍♂️
날씨 눈치싸움 성공😎😎

신발은...미안해..🥹🥹

조금만 축축하자..🙄

#러닝 #내일 #출근하고 #올게요 by @og___po

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25

2 months ago

🇰🇷🇰🇷

잘될 거야, 대한민국!🫡

🇰🇷🇰🇷🇰🇷

#🇰🇷 #러닝 #생존신고 by @og___po

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32

2 months ago

우중런 너 제법 힘들더라...🥲🥲
다음엔 연습 많이 해서 다시 도전할게..🫠
바빠서 러닝을 많이 못했어🫣🫣

대차게 퍼졌지만 그래도 무사히 완주했으면 됐지.!!!!

@runner_bak 사진 감사합니다!!🙇‍♂️
#충주마라톤 #2026충주마라톤 우중런 대차게퍼짐 충주 by @og___po

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30

4 months ago