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ONALISA HALL

@ohallfit

134

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3.1K

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fitness | lifestyle | health
💌[email protected]

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My 2025 Summer Must Haves - Beach Edition ☀️@mauibabeinc | Browning Lotion@byoma | Face Sunscreen @mauivera | Mineral Sunscreen Visit my Amazon Storefront to shop these products! (link in bio - Amazon category: SELF CARE) #summermusthave #beachessentials #sunprotection #spf #facesunscreen #tanninglotion #selfcare #wellness #mineralsunscreen #organicskincareproducts by @ohallfit

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10

a year ago

What I noticed after swapping out my “gym bro” routine for a softer approach to fitness:• My physique changed: my body was less inflamed • My relationship with food took a turn: I stopped worrying about macros and started focusing on ingredients and quality items.• Lifting became more fun: my strength training spark came back and I started looking forward to my training sessions again. • I stopped stressing: if I didn’t have the best workout, I don’t stress about it. I accept it knowing that I can have a better one tomorrow!The biggest change… I started living life! Fitness and wellness are a huge part of my life. I’ve learned that you can still make them a priority (and believe that they need to be), while enjoying life and what it has to offer. I was scared to make the switch to a hybrid training model, but I promise it’s worth it. xo, oh🤍#hybridtraining #pilates #matpilates #fitnesstips #la #healthandfitness #wholefoods by @ohallfit

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a year ago

Propaganda that I’m falling for… ⬆️Implementing these things into my daily life has made a huge difference in my overall health. I have more energy, confidence, and sense of well-being. No routine is perfect, but I’m continuing to find the things that work for me and sticking to them! #healthtips #healthyhabits #habitstacking #biohacking #healthandwellnesstips #fitnesstips #eatrealfood #wholefoods by @ohallfit

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a year ago

5 habits to add to your routine to improve your overall health and wellness ⬇️1) Centralize your meals around Whole Foods and eliminate processed ones: It’s no secret that processed foods are terrible for our health. Centralizing your meals around whole foods allows you to fuel your body in the way that it’s supposed to be fueled, in order to support your goals. 2) Eat before coffee: Goodbye to coffee on an empty stomach. I used to fall victim to this and I’m so happy that I stopped. This can cause GI issues, but more importantly, distrust hormonal functions for woman. 3) Go on daily walks: Ever since I started going on daily walks, it has boosted my energy levels and mood. The low-impact nature allows you to partake in it longer without stressing out the body. Bonus points for using ankle weights and going on walks after eating to assist with the digestion process. 4) Wear SPF, even if it’s not sunny: I am all for morning sunlight without my SPF (10-15 minutes when UV rays are extremely low). It helps regulate your circadian rhythm and helps with Vitamin D production. That being said, SPF on the face protects you from the damage that UV rays can potentially cause throughout the day (and prevents wrinkles). This is why it’s super important to wear SPF. 5) Take magnesium: If there is one vitamin and mineral that I recommend anyone take; it’s magnesium. Magnesium deficiency is very common amongst people in the United States. I noticed a huge difference in my energy levels, mood and sleep when I started taking it. The recommend daily amount of magnesium are 420mg (men) and 320mg (women). I recommend taking a liquid form, as the body tends to absorb liquids vitamins and minerals better than pill forms. Follow for more health and wellness tips! #wellnesstips #healthydiet #holisticnutrition #holisticwellness #skincareproducts #wearspf #fitnesstips by @ohallfit

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9

a year ago

An ideal day for a gal that prioritizes her overall health and well being. Fitness is not about finding the perfect routine online… it’s about finding the routine that works best for YOU and your body. It is not a sprint to the end goal, but more so a lifestyle that excites you and allows you to check the boxes along the way! #fitnessgoals #lifestylechanges #healthandfitness #holisticliving by @ohallfit

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a year ago

The cheat code to your dream body…Lift with a purpose and eat more. It’s so easy to get distracted in lifting heavier weights and thinking that’s the only way to grow. This is far from the truth. Here is everything you can do to still implement progressive overload into your workouts:• focus on your tempo• take shorter rest periods• increase your working sets• increase how often you hit that muscle groupIt’s time to take care of YOU and lock in! 🩵 by @ohallfit

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a year ago

Photos I love and moments that make life complete.💛 by @ohallfit

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4

a year ago

Day on my plate | as a 23-year old that lives in LA 📍Balancing a healthy (nutritional) lifestyle should be a priority for all of us. Our lives truly depend on it! Here are a few tips that help me stay on track and ensure that I’m hitting my wellness goals: • Prep your ingredients in advance.• Center your meal around ~ 30 grams of protein.• Track your protein intake.• Drink one gallon of water per day.DM “TRANSFORMATION” for more information! by @ohallfit

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a year ago

A transformation in mindset, physical goals, and clarity. Fitness is a lifestyle and our lives have seasons. That first season in my life taught me a lot. This season has allowed me to internalize that and slow down.Proud of myself for getting to this point and excited for the future. I’m building something special and I’m so excited to take you guys along my journey! 💛 by @ohallfit

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15

a year ago

Matching set + Erewhon coffee + long walk = a complete Saturday. Reminder to take care of YOU. It is never selfish to prioritize things that make YOU happy. You cannot give 100% to others if you’re not at 100% yourself.🩵 by @ohallfit

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a year ago

Come pick up a coffee with me! ☕️There is nothing I love more than a Saturday morning workout class and coffee run. Something about this combo that makes me feel so complete. ✨ by @ohallfit

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a year ago

High protein meals that I eat to build muscle and lose fat✨It’s true that weight/fat loss comes from being in a calorie deficit, but I’ve noticed a huge difference when I prioritize high protein meals that are built on quality foods. I’m currently in a body recomposition phase. Here are some things that I’m doing to build muscle and lose fat, at the same time:- tracking macros (loosely to ensure that I hit my protein for the day) - eating at maintenance calories- prioritizing lower body workouts and yoga sculpt- LISS cardio (4-5x/week)I want to work with YOU - DM for coaching inquiries! by @ohallfit

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a year ago