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Susannah Everlund

@ohsusannah65

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OHYA level 2 Yoga Teacher
USA Yoga Coach
Fiber Artist
Organic lifestyle

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Currently loving 🍂

The colors of fall, something delicious from the oven, and beach walks with Alfi.

The simple things that make this time of year feel special.

What are you loving lately? 🤍 by @ohsusannah65

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5 days ago

Return to the Heart is now open for registration. 🤍

Five nights in Joshua Tree.

A few days to step away from your usual rhythm and make space for yoga, breath, meditation, exploration, rest and simply being.

We’ll practice together
we’ll explore the desert
we’ll share meals and conversation
and there will be space to experience the retreat in your own way.

There is nothing to fix.

There is something to remember.

Return to the Heart
March 31 – April 5, 2027
Yucca Shala · Joshua Tree

Details and registration are through the link in my bio.

I’d love to share these days with you. by @ohsusannah65

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6 days ago

Sometimes your body needs time to be still,
space to unwind and let go of tension.

This simple supported practice invites you to settle, release, and rest.

Take some time for yourself today.

Save this practice and return to it whenever you need a moment for yourself.

Your body already knows the way.

♡ Susannah
Omsusannahyoga.com by @ohsusannah65

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23 days ago

RETURN TO THE HEART 🌵

5 nights · 4+ days in Joshua Tree
March 31 – April 5, 2027

A retreat to nourish your body, clear your mind, and make space for what matters.

✨ Hot Hatha Yoga
✨ Yoga Nidra + meditation
✨ Breath + mindful movement
✨ Nature + adventure
✨ Sound bath
✨ Small group

Come away for a while.

Details + registration → link in bio Omsusannahyoga.com by @ohsusannah65

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2 months ago

Maybe nothing needs to be fixed.

Maybe beneath the doing, the busy mind, and all the searching, there is already something within you that knows what matters.

Sometimes we simply need enough space to notice it.

To listen.
To feel.
To be still for a moment.

Maybe what you’re looking for has been there all along.

♡ Susannah
Omsusannahyoga.com by @ohsusannah65

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2 months ago

Summer garden by @ohsusannah65

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2 months ago

Sometimes you don’t need to do anything more.

Make a cup of tea.
Take a breath.
Give yourself a little space to notice what is here.

Save this practice and return to it whenever you need a moment for yourself.

Your body already knows the way.
♡ Susannah
Omsusannahyoga.com by @ohsusannah65

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2 months ago

Sometimes stress doesn’t look like stress.

It can show up in the way we hold our breath, carry tension in the body, or move through the day with a mind that won’t slow down.

Our bodies are always communicating.

When we slow down enough to listen, we can begin to notice what we need.

A little more breath.
A little more space.
A little more awareness.

Sometimes the first step is simply noticing.

Your body already knows the way.
♡ Susannah
Omsusannahyoga.com by @ohsusannah65

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2 months ago

Sometimes the simplest practices are the ones we return to most.

If your neck, jaw, or shoulders have been holding a little extra tension, take a few quiet moments with this gentle practice.

Breathe. Move slowly. Notice what changes.

Save this practice and return to it whenever you need a moment for yourself.

Your body already knows the way.
♡ Susannah
Omsusannahyoga.com by @ohsusannah65

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2 months ago

Have you ever had a moment when you realized you’ve been moving through life… but not really feeling it?

The days keep coming.
The list gets checked.
You keep showing up.

Yet somewhere along the way, you’ve drifted a little from yourself.

Not because anything is wrong.
Simply because life gets busy.

Sometimes what we need isn’t something else to do.

We need a moment to pause.
To breathe.
To listen.

Because when we return to ourselves, everything begins to shift.

Over the next few weeks, I’ll be sharing reflections and simple practices inspired by Return to the Heart—an invitation to slow down, reconnect, and remember what matters most.

✨ Take one quiet breath today.

What is your heart asking for? by @ohsusannah65

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3 months ago

Our Elderflower was epically big this spring. I harvested the blossoms for elderflower syrup..
Refreshing Mocktail Spritzer ; elderflower syrup, orange slices, seltzer water and a mint sprig! by @ohsusannah65

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3 months ago

Quick get away to Vancouver 🇨🇦 Family, Van Dusen gardens, Wiked cafe, Jericho beach walk and lots of reading. by @ohsusannah65

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3 months ago