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오윤근 LEO. CHEF

@ohyungeun

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CHEF.LEO LIFE
@alti.run Seoul, Korea
TRAIL RUNNING CREW

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@seoul100k 첫 울트라완주 대회사진

@sirpi.x
@insist_woogim
너무 잘 찍어주신 작가님께 감사합니다 !

서울국제울트라 트레일러닝대회

거리 112km 누적고도 5400m

완주시간 23:37:35

무박 미적응자

결코 쉽지 않았던 레이스… 그 기억이 오래 남는다.

가고 또 가고 끝이 보일때까지 .. 그냥 간다.

Finisher😎

@seoul100k #서울100K #seoul100k #비 #우중 taken in 북한산 국립공원 Bukhansan National Park by @ohyungeun

178

8

a year ago

2025.4.5
Jangsutrailrace 38k-P 완주 6:08:11

첫장거리에 우중에도 불구하고 목표달성

비바람이 몰아친 장수⛰️🤪

2주 뒤 50km 더 힘들꺼라 더 집중하고 더 훈련하는 수밖에 .. 👊

I was lightning before the thunder

Thunder. Thunder . Thunder⚡️

포토샷 📸 하나하나 맘에드는 사진들
@p_kim._
@theathlete_3dossy
@doremipapapa
@sunnysideup517
@scarpakorea

감사합니다. #장수트레일

#trailrunninglife
@jangsutrailrace
@alti.run taken in 장수트레일레이스 Jangsu trail race by @ohyungeun

184

5

2 years ago

2025.04.26 동두천 KOREA 50k 완주👊

@salomon_kr 살로몬 스폰서

거리 53km / 획득고도 3630M

첫 장거리에 부담감도 크고 작년보다 더 코스가 빡세게 변경 되었다는걸 듣고 걱정 했지만 .. 힘들었다 🤪

오버페이스 금지
Cp1까지 무난 했고 오지재에서부터 급경사를 거리랑 고도로 1:1로 치다보니 하체에 부담이 왔고 내측 근육 경련..

급격하게 탈수현상으로 어지러움 두통까지 ..
처음 겪는 경험이였다 이래서 계속 물을 수시로 마셔야하는걸 깨닫음 .. 두통 허벅지 통증 없애기 위해

타이레놀, 소염진통제 등등 복용하고 낮은 페이스로 걸었다. 점점 멘탈이 회복 ..

바베큐,콜라, 방울토마토 ,에너지드링크 슬러시 흡입

그래도 후반부는 cp영양보충으로 에너지원으로 대체하고
이온음료 500ml이상 마신 이후 컨디션도 돌아오고

그뒤로는 업힐구간 다시 페이스 올렸다 .
같이 함께한 대왕님 @ydw1515 멘탈케어로 살아남

목표했던 9시간 언더가 오바 되긴했지만 부상없이 완주 한게 다행이다.

완주만으로도 값진 경험, 체력적 부담감 극복

구간별 페이스 유지, 체력분배 , 체계적으로 접근할 필요성을 느낌

장수이후 올해 두번째 매운맛 제대로 경험😇

이또한 지나가리라 👊

#korea50k #2025ddc리뷰어워드

@korea50k
#트레일러닝 #러닝
@alti.run @goouttrailrunning taken in 동두천 KOREA 50K Trail Race 국제 트레일러닝 대회 by @ohyungeun

203

14

a year ago

@alti.run 정규런
@salomon_club 약수 코스 "성장의 길 안산 9K"

○ 거리 9.3k
○ 획득 고도 538m taken in 안산 자락길 (Ansan Mt. Park) by @ohyungeun

137

4

3 months ago

삼삼트레일 팀전 영상 @alti.run

무더운 날씨에

1팀 ,2팀, 3팀 모든 멤버들이 모든 에너지를 쏟아 붓고 열심히 달렸습니다.

🏃🏃🏃😎😎😎

#트레일러닝 @33trailrun
#letsgo by @ohyungeun

253

12

4 months ago

#soulloopcommunity 1주년🥳
아차산망우산 트레일러닝!! 11km 600m

광진구 살면서 가끔 새벽에 함께 뛰고 싶을때 가면
언제나 반갑게 맞이해주고 너무 감사합니다!

사랑방 같은 소울루프 다음에 또 만나요 👐

@soulloop.community
@37degrees.running
#새벽러닝
BGM 🎧step by step taken in 아차산 (Achasan Mountain) by @ohyungeun

92

6

4 months ago

어디로 가든 바다가 보이는 돌산종주 #협찬

33km 가는 길마다 재미요소가 있고 지루하지 않는 코스

운동도 많이 됩니다 ! #아름답다

다음에 또 가보자~

@yeonbae91 돌산종주 문의는 추대표에게!

@e4a_nutrition 아미노리젠 에너지젤 스퍼트👍
돌산종주 마지막 25키로 지점 업힐 전 더워서 인지 수분고갈도 상당 했고 에너지젤 스퍼트 섭취하였는데 마지막까지 집중 하면서 쭉 밀수 있었다 !

@amazfitkorea
GPX반응속도 와 중간중간 길안내까지 뭐하나 빠질게 없는 어메이즈핏 막힘없이 질주가능!!!👍

#e4a #아미노리젠 #스퍼트젤 taken in 전라남도 여수 돌산 by @ohyungeun

127

3

7 months ago

@nbrc_seoul 뉴발 하프 마라톤

뉴발만 나갔다하면 우중대회…??

공식 3번째 하프 대회이지만

전날 밤부터 내가 PB 할수 있을까 걱정 했는데

바람도 불고 비도 오고 좋지 않는 날씨임에도 몸에 리듬감을 생각하면서 재미있게 뛰었다 .. ㅎㅎ

다음에는 135언더로 하프 재도전 !! 해보겠습니다 !

@longrun._crew @monkeydsn

응원해준 롱런크루 덕선이도 고맙고 ㅎㅎ

@jhyoung_workout 할수 있다고 밀어보자고 힘내라고 옆에서 응원해준 혜영이도 고마웡 🥰

#가보자
#뉴발 #하프마라톤 #runyourway taken in 광화문 (光化門) by @ohyungeun

140

12

8 months ago

@srs.studio
SRS스튜디오에서 열린 트레일러닝 버티컬 세션

쫄지말고 도전!!!!

@climer27 이형모선수님도 만나뵙고 🙂

로드 Run 9km

#도봉산 버티컬 4.5Km 410M

즐겁게 다녀왔습니다 !

훈련도 되고 동기부여도 많이 받고 갑니다😊

다음에 또. 운동하러가겠습니다!

@paalik_official 키네시올로지 테이핑👍
@sponser.korea 스포츠 뉴트리션
@alti.run

#도봉산 #트레일러닝 taken in 북한산둘레길 by @ohyungeun

67

2

8 months ago

2월 첫 정규런 #여의도 고구마런

정규런 자체는 화합의 의미로 달립니다.

각자 개인훈련은 하고 있지만 정규런 만큼은 다같이 즐겁게 달립니다 🤟

함께 뛰어준 알티런 멤버 😉

@apro_act
@ydw1515
@mt__pg
@anjunrun
@ddang2.run.o_o
@sangmin.22
@zzinie_fit
@redcowstone
@ohyungeun

#트레일러닝 #알티런 #trailrunning 크루
@alti.run
@yohemite
@pressonkorea1 taken in 여의도 한강공원 by @ohyungeun

114

1

8 months ago

내가 좋아하는 무등산
겨울 트레일러닝으로 코스도 좋다 🙂

무등산옛골 방향에서 장원봉 인왕봉 장불재 서석대까지
어느하나 이쁘지 않는길이 없음 !

총거리 30km 누적고도 1740M ⛰️

오늘도 꾸준히 달린다😇

고추장 애호박찌개 국물은 끝내줌 ..😋

#무등산 #국립공원 #겨울산행☃️
#트레일러닝 #얼음벽❄
#nevergiveup @amazfitkorea
@alti.run @adidasterrex taken in 무등산국립공원 by @ohyungeun

93

3

9 months ago

2026년 1월1일 첫 러닝

부상없이 꾸준히 달리자

영하 11도의 날씨에
일어나기 힘들었지만
뛰고 나니 뿌듯함🤗

함께 같이 뛰어 주신분들 감사합니다!

@run_juho
@dondoning_
@ohyungeun
@origin_of_joy
@153.run
@su1717y
@guardian_run.j
@ks_cho88
@keen_giraffe
@run_juho
@rachelcoco_sp

#running #jogging #새해
#일출런

@onyourmark_running
#아이다스 #온유어마크 #onyourmark #OYM2026 taken in 올림픽공원 Seoul Olympic Park by @ohyungeun

68

1

10 months ago