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Veronica|Essential Oil Educator|

@oils4that43

3401
posts
1.3K
followers
1292
following
15+ yrs teaching essential oil
💛Natural wellness for moms
🌿DIY rollers/diffuser blends/simple recipes
😃FREE 100 ways to use oil guide 👇
POSTS STORIES REELS TAGGED
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It's so easy!When you learn that plants can be used as medicine it just makes sense.❌You don't have to waste your time with the late night Google Search ❌No Pinterest ❌And definitely NO guessing gameI was able to remake my medicine cabinet with natural remedies and customize it to my needs. Here's what to do⤵️✅You need high quality essential oils. I use Doterra for their certified therapeutic grade oils. The results are incredible their actually used in a few hospitals. Check out Vanderbilt, Duke and Johns Hopkins.✅ Next you need an essential oil app or book specifically for your doterra oils. This is the magic! Learn the top oil uses, how to blend, application method & safety tips with ease.✅Last but not least USE THEM. and use them consistently. That is how you will have ah-mazing results! Soon I was able to make my natural dupes!I can help you with a simple routine. With my easy stratagies you'll be rocking your oils like a pro in no time!If you're ready to learn how you can make simple, safe natural remedies for your family, without the confusion...Comment 👉"OILS" if you're ready to remake your medicine cabinet!......#essentialoils #wellness #healthandwellness #healthygoal #healthymomvibes #healthyhabits by @oils4that43
0
a year ago
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Happy Anniversary babe! I love you with everything I've got. It's been a long time! I can't wait to make more memories with you. I'll love you FOREVER. 😍 ❤❤ by @oils4that43
52
5 days ago
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Stop the scroll for natural remedies because I can show you how to use essential oils with easy daily tips here!And if your someone looking for natural remedies comment "new" and ill send you a FREE oil e-book for easy learning. If you use essential oils here are quick tips on how to use them! Pro tip. 👇Keep them out where you can see them! This is a simple reminder so you'll use them. Now hit the follow button for daily essential oil tips for health. 😉👉Share with your bestie! #essentialoils #wellness #momwellnesstips #motherhood by @oils4that43
1
7 days ago
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Some days, I feel like everyone needs something from me... all at once.🤯The constant noise. The never-ending to-do list. The mental load that follows me everywhere.If you've been craving a slower, calmer rhythm, you're not alone. 🤍One of the simplest things that's helped me create moments of calm throughout my day is using essential oils as part of my routine. Whether I'm diffusing calming oils while I make dinner, pausing for a few deep breaths, or using a relaxing roller before bed, those little moments help me slow down and reset.You don't need an hour of self-care. Sometimes a few intentional minutes can make all the difference. If you're looking for simple, natural ways to support a calmer day, follow along. I share easy essential oil tips, simple routines, and holistic wellness ideas for real life. ✨ Save this Reel for the days when life feels like too much.Comment "CALM" and I'll send you my FREE Beginner's Essential Oils Guide with simple ways to start using oils in your daily routine.Tell me in the comments👇... What's the biggest thing that leaves you feeling overstimulated?#overstimulatedmom #essentialoils #naturalwellness #momlife #holisticliving by @oils4that43
1
8 days ago
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Keeping my most-used oils on my kitchen counter is one of the simplest habits that's helped me stay consistent. I see them every day, so they're easy to grab for my morning routine, after meals, or whenever my family needs a little extra wellness support.Sometimes the best wellness routine isn't about doing more—it's about making it easier. 🌿Do you keep your oils out where you'll see them, or are they tucked away in a drawer? Let me know in the comments! ⬇️Save this idea for later if you want to use your oils more consistently.Comment 👉"ME" if you'd like my FREE essential oil guide for beginners. #essentialoils #holisticmom #naturalwellness #momlife #doterra by @oils4that43
2
11 days ago
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This is one of the rollers I reach for again and again. 🌿🤍If you're looking for a simple essential oil blend to support your everyday wellness routine, this is an easy one to make.✨Women's hormone support blend • 10 drops Clary Sage • 10 drops Lavender • 10 drops Copaiba • Fill the rest of a 10 mL roller bottle with fractionated coconut oil.I like applying it to my wrists, lower abdomen, and the bottoms of my feet.Have you ever made your own roller bottle before, or would this be your first one?Comment guide if you'd like my FREE "100 Ways to Use Essential Oils" guide💾Don't forget to save this recipe for later! 🤍#wellness #holisticwellbeing #wellnessroutine #wellnesscoachforwomen by @oils4that43
1
12 days ago
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Fermented honey garlic is one of my favorite natural immune boosters — perfect for cold + flu season.Every mom needs this remedy in her home!🌿It tastes sooo good!💾Save this for later! So easy! So many benefits! What is fermented honey garlic?Fermented garlic honey is a traditional remedy that has been used for centuries to improve health and boost the immune system.Both have antibacterial & antiflammatory properties perfect for cold & flu season! You can add to a marinade, toast, crackers or take a teaspoon.It actually tastes pretty good!Garlic is known for many health benefits such as supporting the immune system, healthy digestion, health blood pressure & wards off infections. Honey also contains antibacterial properties & is perfect to soothe throat discomfort & cough, clear up congestion & so much more!You can take 1 teaspoon per day for wellness or if under the weather or experiencing throat discomfort you can take 4 teaspoons throughout the day or eat a Clove of garlic. (Not for children 1 year and younger) How to make⤵️Garlic Raw honeyMason jar Fill a Mason jar 1/2 -3/4 fullAdd your honeyI layered mine.Every day you'll need to open your jar a bit to let the air come out, that's called burping. (You'll need to do this once per day for a week)You’ll also need to put upside down to make sure the honey coats all of the garlic. Put upside down a few hours then place ride side up.Some of the cloves might turn a little green but that's ok. After a week you can dig into your honey and store in the fridge. Natural, effective & mama approved. 👌 👉Follow @oils4that43for more wellness tips.🚀Share with a friend! ..#naturalremediesformoms #fermentedhoneygarlic #holisticmama #naturalwellness #immunesupport by @oils4that43
0
7 months ago
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Being a mom is beautiful...❤But some days feel overwhelming, overstimulating, and exhausting.That's why I love having simple wellness tools nearby throughout the day 🌿For years, essential oils have been one of my favorite tools when I need support fast.🌿 Lavender on my wrists and neck when i'm feeling stressed or need help winding down.🌿Peppermint on my temples and neck when i need a little pick-me-up. Or relieve head tension.🌿 Adaptiv or Balance on my wrists when life feels overwhelming and I need help feeling grounded.I love that I can roll them on, take a deep breath, and get back to my day in seconds.As a mom of 3 you know your life is crazy. I honestly can't imagine life without them. They're one of the first things I reach for every single day!Can you relate? What's the biggest challenge for you right now?💛 Stress 💛 Sleep 💛 OverwhelmComment below 👇💾Save this for later and tag a mom friend who needs this reminder.#momlife #essentialoils #holisticmom #naturalliving #momcommunity by @oils4that43
0
a month ago
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Sometimes the simplest things make the biggest difference.Before reaching for sugary sports drinks, try this simple hydration boost 👇💧 filtered water🍋 fresh lemon🧂 a pinch of celtic sea saltThis combo naturally provides trace minerals that help your body absorb water better and support hydration.I love drinking it after being in the sun. Or just when I feel I need it.Simple, natural, effective & refreshing!Would you drink this?💾Save this so you remember to try it tomorrow!Follow if you want more simple natural wellness tips like this. 🚀Share with someone who needs this! #hydrationtips#naturalwellness#holisticmomlife#mineralwater#simplewellness by @oils4that43
3
4 months ago
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Lavender isn’t just for relaxing at night… it’s one of the most gentle, go-to oils for your kiddos’ skin too 💛✨ Helps calm irritated skin✨ Supports healing for cuts, burns & wounds✨ Soothes redness + inflammation✨ Can ease discomfort & pain naturally✨ Safe & gentle when diluted for little onesThis is one oil I always keep on hand for all the “mom moments” — the scrapes, the bug bites, the random skin flare ups 🙃If you’ve been wanting something simple + natural to support your kids’ skin… this is it 👏💬 Comment “LAVENDER” and i’ll send you the details + discount to grab yours!Save this for later + share with another mama who needs this 🌿Follow for simple natural remedies! 😁#holisticmomlife #naturalskincareforkids #essentialoilmama #toxinfreeliving by @oils4that43
0
4 months ago
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If I could go back and give beginner-me one piece of advice...I'd tell myself to stop overcomplicating everything.You don't need a giant collection.You don't need complicated recipes.Start simple and learn as you go.🤔What's something you wish you knew sooner about wellness?Share below 👇👉Comment "GUIDE" for my free aromatherapy guide.😃Follow for simple natural wellness tips.🚀Tag a mom who loves natural living.#essentialoils #naturalwellness #momlife #holisticliving #wellnessjourney by @oils4that43
1
a month ago
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If you have low iron, anemiac, fatigue, brain fog, heavy menstrual, shortness of breath, YOU NEED THIS!😩💾SAVE THIS and make asap! This simple juice has been such a game-changer for my energy! It wasn't just "mom tired " My body needed something! IRON!!🍎🥬This drink is PACKED with iron-rich food!Did you know when your iron levels are low it also affects your thyroid? Yup, it runs slower than normal & now causing weight gain, cold hands & feet, brain fog, memory loss, hair loss, brittle nails. Iron-rich foods support energy & healthy thyroid function. This is also really important if you're a nursing mama! It increases milk production! Wish I knew this when I was nursing. 🍎 Beets and greens are full of nutrients your body actually uses.We deserve to feel good — not just push through like zombies. 💛This is how I made the juice ⤵️6 beets (peeled)6 oranges (peeled)2 Granny Smith apples2 cans of pineapples (I didn't have a whole pineapple) You can add carrots & greens but i was out. Next batch will include some.😃Drink 1 cup a day!!Tip! When you eat iron rich foods like meats or a juice like this stay away from dairy, coffee & teas for 1-2 hours before & after taking your iron. Those items will block your body from absorbing your iron food!Annnndddd let's say you eat a piece of steak you also have to eat a vitamin C food with it for absorption. Oranges, berries, or a little glass of pineapple or orange juice is perfect. 🚀Tag a nursing or tired mama who needs this!➡️Follow for more natural tips!#anemiasupport #lowironhelp #momenergy #tiredmom #beetjuice by @oils4that43
0
7 months ago
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