Instagram story viewer> @okeil111> Posts

Okeil Myrie

@okeil111

2.8K

followers

3443

following

Personal trainer
Central London based
Nutrition
🍱➡️🏋🏾‍♂️➡️ 💪🏾
Protein works - code “OKEILM”
Link below 🙌🏾

POSTS STORIES REELS TAGGED

Download All

🚨ANNOUNCEMENT 🚨

Been a long time coming but I am officially a qualified L3 personal trainer! Looking forward to starting my new career tomorrow 💪🏾

Have big plans for the next year and hope to help as many of you as possible to smash your goals in the gym!
.
.
.
.
.
.
#newpersonaltrainer #fitspo #bodybuilding #gymbros #fitnessmotivation #discoverunder5k #gymreels taken in London, United Kingdom by @okeil111

396

57

4 years ago

Ok🫡
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gymmotivation #gymreels #fullbodyworkout #norestdays #gymshark #discoverunder5k taken in Kings Gym Mitcham by @okeil111

374

11

4 years ago

MAKE THAT REP LAST SO LONG YOU FALL ASLEEP 😴

#tut #timeundertensiontraining #timeundertension #bicepworkout #biceps #forearm #armday #gymmotivation #bodybuilding taken in Kings Gym Mitcham by @okeil111

646

20

4 years ago

Day 1: me fighting for my life
Day 2: Danilo respecting the bar
Day 3: Okeil committing war crimes on gravity

Creatine Creapure from Prozis. @prozis

#prozis #exceedyourself #prozisuk #productsentbyprozis #gymlife taken in London, United Kingdom by @okeil111

82

9

8 months ago

Built in the gym. Maintained on poor decisions.

#gymmotivation #gymbros #hiptrust #gymdiet #gymhumour taken in Covent Garden by @okeil111

130

12

9 months ago

GLUTES + HAMSTRINGS WORKOUT

1. Barbell Romanian Deadlift (go heavy)

5 sets × 5 reps
-warm up set 12 rep
-working sets 5 reps
-Pause 1 sec at the bottom for good stretch

2. Barbell Hip Thrust (go Heavy)

-Warm up set 12 reps
-Working sets × 8 reps
-Explode up 2 sec squeeze at top
-Negative should be slow and controlled

3. Bulgarian Split Squat
-1 warm up set 12 reps each leg
-3 set × 8 reps each leg (heavy) -Stand on a small plate for more stretch.
-Lean slightly forward to be more glute bias and Drive heel through the floor.

4. Back Extensions

3 sets × 12
-Slight rounding of upper back,
-Push hips into pad
-Squeeze glutes hard at top

5. Cable Pull-Through
)Medium heavy)
-3 sets × 12 reps
-Slow and controlled
-Squeeze at the top

6. Hamstring Curl Machine

(Medium heavy )

3 sets × 20 reps
Lean forward for more tension
Controlled squeeze at bottom
For 1-2 seconds.

7. Slider disc hamstrings extensions
Slow and controlled Squeeze at the top of the bridge . taken in Virgin Active by @okeil111

56

3

10 months ago

TRAINING TO FAILURE !!

#traintofailure #gymmotivation #gymbros #legdayeveryday #gymtips taken in Virgin Active by @okeil111

53

5

a year ago

Summer madness
@hannatphotography by @okeil111

175

4

a year ago

MUST TRY SHOULDER BACK PUMP !!

1- DUMBBELL SHOULDER PRESS
2 sets to failure, followed by a drop set !

2- WIDE GRIP LAT PULL DOWN
For 3 sets to failure, controlled negative

3- UPPER BACK CHEST SUPPORTED ROWS 3 sets big squeeze maximum control

4-SINGLE HAND SEATED ROWS
3 sets 12 reps

5- LATERAL LAYING CABLE FLYS
3 sets of failure

6- REAR DELT CABLE FLYS
3 sets of failure

7- LAT PULL DOWNS SINGLE
(Use this as single isolation)
3 sets of failure .

8- UPRIGHT ROWS
3 sets 12-15 reps

9- TRAP SHRUGS
15 reps 3 sets taken in Greenford Quay by @okeil111

108

16

a year ago

ABS IN 10 mins taken in Virgin Active by @okeil111

108

6

a year ago

Back routine 45 minutes

1- pull ups 12 reps x 3 sets

2- standing lat rows 12-15 reps x4 sets

3- rear delt flys pulls - 12-15 reps 4 sets

4- rows mid back- 12 - 15 reps

5-lat pull down (across chest ) 12 reps x4 sets

5- taken in Oxford Street by @okeil111

139

7

a year ago

WHEN YOU’VE MAXED OUT THE WEIGHTS IN YOUR GYM…

#tecnologia #gymmotivation #gymbros #gymtips #gymcomedy taken in Virgin Active by @okeil111

86

9

2 years ago